Which food has less impact on blood sugar?

Mocha Flavored All In One Nutrition Shake Drink Mix has less impact on blood sugar than Taste Of Inspirations, Cappuccino Drink Mix, Pumpkin Spice, Pumpkin Spice

Mocha Flavored All In One Nutrition Shake Drink Mix

Taste Of Inspirations, Cappuccino Drink Mix, Pumpkin Spice, Pumpkin Spice

Mocha Flavored All In One Nutrition Shake Drink Mix
BSI: 9 - Low Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 40.0g Measurement baseline —
Carbohydrates 9.0g Raises blood sugar 18.0
Fiber 4.0g Not digested -8.0
Net Carbs 5.0g Digestible carbs 10.0
Protein 20.0g Moderates impact -1.0
Fat 5.0g Slows digestion -0.2
Total Blood Sugar Impact 9

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Taste Of Inspirations, Cappuccino Drink Mix, Pumpkin Spice, Pumpkin Spice
BSI: 17 - Moderate Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 15.0g Measurement baseline —
Carbohydrates 9.0g Raises blood sugar 18.0
Fiber 0.0g Not digested 0.0
Net Carbs 9.0g Digestible carbs 18.0
Fat 4.5g Slows digestion -0.8
Total Blood Sugar Impact 17

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Mocha Flavored All In One Nutrition Shake Drink Mix

g
Powdered Drinks The Daily Record Branded

Full Food Name

Mocha Flavored All In One Nutrition Shake Drink Mix, Mocha

Taste Of Inspirations, Cappuccino Drink Mix, Pumpkin Spice, Pumpkin Spice

g
Powdered Drinks Delhaize America, Inc. Branded

Full Food Name

Taste Of Inspirations, Cappuccino Drink Mix, Pumpkin Spice, Pumpkin Spice

Comparing Key Nutrients

Nutrient Mocha Flavor... Taste Of Ins...
Carbs 9.0g 9.0g
Sugars 1.0g 5.0g
Fiber 4.0g 0.0g
Protein 20.0g 0.0g
Fat 5.0g 4.5g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Mocha Flavored Al...

Taste Of Inspirat...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Mocha Flavored All In One Nutrition Shake Drink Mix

Serving size 40.0 Gg

Calories 150

% Daily Value*

Total Fat 5.0g 6%
Saturated Fat 0.5g 3%
Trans Fat 0.0g
Monounsaturated Fat 1.0g
Polyunsaturated Fat 2.0g
Cholesterol 0.0mg 0%
Sodium 250.0mg 11%
Total Carbohydrates 9.0g 3%
Dietary Fiber 4.0g 14%
Total Sugars 1.0g

* 4.0g of carbohydrates not detailed in USDA data

Protein 20.0g 40%
Calcium 150.0mg 12%
Iron 5.4mg 30%
Potassium 280.0mg 6%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

PEA PROTEIN+, COCOA POWDER+ (PROCESSED WITH ALKALI), VEGA ONE VEGGIES AND FRUITS BLEND+ (CARROT JUICE POWDER+, SPINACH POWDER+, ACEROLA CHERRY JUICE POWDER+, CHARD POWDER+, KALE POWDER+, LETTUCE POWDER+, POMEGRANATE JUICE POWDER+, BLUEBERRY JUICE POWDER+, ACAI POWDER+), GOLDEN FLAXSEED+, PEA STARCH+, AGAVE INULIN POWDER+, NATURAL FLAVORS, QUINOA SPROUTS+ (SPROUTED IN WATER WITH VITAMINS B1, B2, B3, B5, B6, AND B7), CHIA SEED POWDER+, MACA ROOT POWDER+, SUNFLOWER SEED PROTEIN+, PUMPKIN SEED PROTEIN+, SPIRULINA+, SACHA INCHI POWDER+, STEVIA EXTRACT+, PROBIOTICS (BACILLUS COAGULANS), XANTHAN GUM, SEA SALT, BROMELAIN, MUSHROOM POWDER+.

Taste Of Inspirations, Cappuccino Drink Mix, Pumpkin Spice, Pumpkin Spice

Serving size 15.0 Gg

Calories 80

% Daily Value*

Total Fat 4.5g 6%
Saturated Fat 4.0g 20%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 0.0mg 0%
Sodium 160.1mg 7%
Total Carbohydrates 9.0g 3%
Dietary Fiber 0.0g 0%
Total Sugars 5.0g

* 4.0g of carbohydrates not detailed in USDA data

Protein 0.0g 0%
Calcium 0.0mg 0%
Iron 0.0mg 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

SUGAR, COCONUT OIL, CORN SYRUP SOLIDS, INSTANT COFFEE, SALT, SODIUM CASEINATE, NATURAL FLAVORS, COCOA (PROCESSED WITH ALKALI), MONO-AND DIGLYCERIDES, DIPOTASSIUM PHOSPHATE, SILICON DIOXIDE, SUCRALOSE, ACESULFAME POTASSIUM.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Mocha Flavored All In ...

Vitamins

Vitamin C 83% DV
Vitamin A 694% DV
Vitamin D 63% DV
Niacin (B3) 156% DV
Thiamin (B1) 167% DV
Riboflavin (B2) 163% DV
Vitamin B6 147% DV
Vitamin B12 94% DV
Folate 20% DV
Vitamin K 150% DV

Minerals

Calcium 38% DV
Iron 75% DV
Potassium 20% DV
Magnesium 20% DV
Phosphorus 38% DV
Zinc 7% DV
Manganese 44% DV
* % Daily Values based on 2,000 calorie diet

Taste Of Inspirations,...

No significant vitamin or mineral data available

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Mocha Flavored All In One N...

Total Ingredients
33
Processing Level
Highly Processed
Detected Ingredients
❓ Ambiguous
🔄 Emulsifier
🧵 Fiber Additive
⬜ Filler
🌡️ Flavor Additive
+ 5 more

Taste Of Inspirations, Capp...

Total Ingredients
13
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
❓ Ambiguous
🧪 Artificial Sweetener
🫧 Fat
🌡️ Flavor Additive
+ 5 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Mocha Flavored All In One Nutrition Shake Drink Mix Tags

🟢 Low Key Load
🛤️ Smooth Ride

Taste Of Inspirations, Cappuccino Drink Mix, Pumpkin Spice, Pumpkin Spice Tags

Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand The Daily Record
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2466344

Report Data Issues for Mocha Flavored All In One Nutrition Shake Drink Mix

Brand Delhaize America, Inc.
Data Source Branded
Data Quality Score 67/100
Quality Tier Medium
USDA Food Record ID 1879957

Report Data Issues for Taste Of Inspirations, Cappuccino Drink Mix, Pumpkin Spice, Pumpkin Spice