Which food has less impact on blood sugar?
Mocha Flavored Latte Coffee Beverage, Mocha
Wegmans Food Markets, Inc.Caribou Coffee, Iced Coffee, Vanilla, Vanilla
Caribou Coffee Company, Inc.Comparing Key Nutrients
| Nutrient | Mocha Flavor... | Caribou Coff... |
|---|---|---|
| Carbs | 15.0g | 45.0g |
| Sugars | 14.0g | 44.0g |
| Fiber | 0.0g | 0.0g |
| Protein | 4.0g | 8.0g |
| Fat | 2.5g | 5.0g |
Estimated Blood Sugar Response
Mocha Flavored Latte Coffee Beverage, Mocha vs Caribou Coffee, Iced Coffee, Vanilla, Vanilla: Significant difference in blood sugar impact. Caribou Coffee, Iced Coffee, Vanilla, Vanilla has extremely high impact (BSI 89.5) compared to Mocha Flavored Latte Coffee Beverage, Mocha's moderate impact (BSI 29.9). Caribou Coffee, Iced Coffee, Vanilla, Vanilla contains 30.0g more carbs per serving. Mocha Flavored Latte Coffee Beverage, Mocha is the better choice for diabetic meal planning.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Mocha Flavored Latte Coffee Beverage, Mocha
Caribou Coffee, Iced Coffee, Vanilla, Vanilla
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Mocha Flavored Latte Coffee Beverage, Mocha
Serving size 266.0 MLg
% Daily Value*
* Some fat components may not be available in USDA data
* 1.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
BREWED COFFEE (WATER, ARABICA COFFEE), REDUCED FAT MILK, CANE SUGAR, ALKALIZED COCOA, NATURAL FLAVOR, LACTASE ENZYME, TRISODIUM PHOSPHATE, DISODIUM PHOSPHATE, GELLAN GUM, VITAMIN D3.
Caribou Coffee, Iced Coffee, Vanilla, Vanilla
Serving size 414.0 MLg
% Daily Value*
* Some fat components may not be available in USDA data
* 1.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
REDUCED FAT MILK, CARIBOU COFFEE (WATER, CARIBOU COFFEE EXTRACT), SUGAR, WATER, NATURAL FLAVOR, SODIUM CITRATE, CARRAGEENAN.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Mocha Flavored Latte C...
Vitamins
Minerals
Caribou Coffee, Iced C...
Vitamins
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Mocha Flavored Latte Coffee Beverage, Mocha Tags
Caribou Coffee, Iced Coffee, Vanilla, Vanilla Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Mocha Flavored Latte Coffee Beverage, Mocha
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Mocha Flavored Latte Coffee Beverage, Mocha has a BSI of 29.9 while Caribou Coffee, Iced Coffee, Vanilla, Vanilla has a BSI of 89.5. Mocha Flavored Latte Coffee Beverage, Mocha has the lower blood sugar impact, making it potentially better for blood glucose management.
Mocha Flavored Latte Coffee Beverage, Mocha appears to be the better choice for diabetics with a lower BSI score of 29.9. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Mocha Flavored Latte Coffee Beverage, Mocha contains 5.6g of carbohydrates per 100g, while Caribou Coffee, Iced Coffee, Vanilla, Vanilla contains 10.9g per 100g. Mocha Flavored Latte Coffee Beverage, Mocha has 5.2g fewer carbs, which may result in less blood sugar impact.
Mocha Flavored Latte Coffee Beverage, Mocha provides 0.0g of fiber per 100g, compared to 0.0g in Caribou Coffee, Iced Coffee, Vanilla, Vanilla. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the other drinks category to find more alternatives and make additional comparisons.