Which food has less impact on blood sugar?
Mocha Fudge Flavored Brownie Mix, Mocha Fudge
The J.M. Smucker CompanyGhost Pop Kit
Brand Castle, LlcComparing Key Nutrients
| Nutrient | Mocha Fudge ... | Ghost Pop Kit |
|---|---|---|
| Carbs | 23.0g | 32.0g |
| Sugars | 16.0g | 16.0g |
| Fiber | 0g | 0.0g |
| Protein | 1.0g | 1.0g |
| Fat | 2.5g | 0.5g |
Estimated Blood Sugar Response
Mocha Fudge Flavored Brownie Mix, Mocha Fudge vs Ghost Pop Kit: Significant difference in blood sugar impact. Ghost Pop Kit has very high impact (BSI 63.6) compared to Mocha Fudge Flavored Brownie Mix, Mocha Fudge's high impact (BSI 45.1). Ghost Pop Kit contains 9.0g more carbs per serving. Mocha Fudge Flavored Brownie Mix, Mocha Fudge is the better choice for diabetic meal planning.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Mocha Fudge Flavored Brownie Mix, Mocha Fudge
Ghost Pop Kit
Community Blood Sugar Responses
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Nutritional Labels
This section compares the nutritional labels of the two foods.
Mocha Fudge Flavored Brownie Mix, Mocha Fudge
Serving size 28.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 7.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
SUGAR, ENRICHED BLEACHED FLOUR (WHEAT FLOUR, NIACIN, IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID), COCOA PROCESSED WITH ALKALI AND COCOA, PARTIALLY HYDROGENATED SOYBEAN OIL, CONTAINS 2% OR LESS OF: CORN STARCH, SALT, NATURAL AND ARTIFICIAL FLAVORS, INSTANT COFFEE, BAKING SODA.
Ghost Pop Kit
Serving size 39.0 Gg
% Daily Value*
* 16.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
MARSHMALLOWS: CORN SYRUP, SUGAR, FOOD STARCH-MODIFIED (CORN), DEXTROSE, WATER, GELATIN, NATURAL AND ARTIFICIAL FLAVOR, TETRASODIUM PYROPHOSPHATE. KELLOGG'S RICE KRISPIES CEREAL: RICE, SUGAR, CONTAINS 2% OR LESS OF SALT, MALT FLAVOR, BHT FOR FRESHNESS, VITAMINS AND MINERALS [REDUCED IRON, NIACINAMIDE, VITAMIN B1 (THIAMINE HYDROCHLORIDE), VITAMIN B6 (PYRIDOXINE HYDROCHLORIDE ), CALCIUM PANTOTHENATE, FOLIC ACID.] ICING PEN: SUGAR, PARTIALLY HYDROGENATED SOYBEAN AND COTTONSEED OIL, WATER , CORN SYRUP, MONO AND DIGLYCERIDES, RED 40, SALT, FOOD STARCH-MODIFIED (CORN), BLUE 1, POTASSIUM SORBATE (PRESERVATIVE), POLYSORBATE 60, ARTIFICIAL FLAVOR, YELLOW 5, YELLOW 6. CITRIC ACID. FROSTING MIX: CONFECTIONERS' SUGAR (SUGAR, CORN STARCH), NATURAL AND ARTIFICIAL FLAVORS.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Mocha Fudge Flavored B...
Minerals
Ghost Pop Kit
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Mocha Fudge Flavored Brownie Mix, Mocha Fudge Tags
Ghost Pop Kit Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Mocha Fudge Flavored Brownie Mix, Mocha Fudge
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Mocha Fudge Flavored Brownie Mix, Mocha Fudge has a BSI of 45.1 while Ghost Pop Kit has a BSI of 63.6. Mocha Fudge Flavored Brownie Mix, Mocha Fudge has the lower blood sugar impact, making it potentially better for blood glucose management.
Mocha Fudge Flavored Brownie Mix, Mocha Fudge appears to be the better choice for diabetics with a lower BSI score of 45.1. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Mocha Fudge Flavored Brownie Mix, Mocha Fudge contains 82.1g of carbohydrates per 100g, while Ghost Pop Kit contains 82.1g per 100g. Both foods have similar carbohydrate content.
Mocha Fudge Flavored Brownie Mix, Mocha Fudge provides 0g of fiber per 100g, compared to 0.0g in Ghost Pop Kit. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the cake, cookie & cupcake mixes category to find more alternatives and make additional comparisons.