Which food has less impact on blood sugar?
Mocha Latte Beverage Mix, Mocha Latte
Green Mountain Coffee Roasters, Inc.Chai Latte High Protein Coffee, Chai Latte
Chike Nutrition LlcComparing Key Nutrients
| Nutrient | Mocha Latte ... | Chai Latte H... |
|---|---|---|
| Carbs | 12.0g | 5.0g |
| Sugars | 10.0g | 1.0g |
| Fiber | 1.0g | 1.0g |
| Protein | 2.0g | 20.0g |
| Fat | 4.5g | 3.0g |
Estimated Blood Sugar Response
Mocha Latte Beverage Mix, Mocha Latte vs Chai Latte High Protein Coffee, Chai Latte comparison: Mocha Latte Beverage Mix, Mocha Latte has a moderate blood sugar impact (BSI 20.9) while Chai Latte High Protein Coffee, Chai Latte has low impact (BSI 6.9). Mocha Latte Beverage Mix, Mocha Latte contains 7.0g more carbs per serving. Consider Chai Latte High Protein Coffee, Chai Latte for better blood sugar control.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Mocha Latte Beverage Mix, Mocha Latte
Chai Latte High Protein Coffee, Chai Latte
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Mocha Latte Beverage Mix, Mocha Latte
Serving size 21.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 1.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
CREAMER (COCONUT OIL, NONFAT DRY MILK, WHEY SOLIDS, SODIUM CASEINATE, DIPOTASSIUM PHOSPHATE, MONO-AND DIGLYCERIDES), SUGAR, COCOA POWDER (ALKALIZED), SOLUBLE COFFEE, NATURAL FLAVORS, SEA SALT, SUCRALOSE.
Chai Latte High Protein Coffee, Chai Latte
Serving size 33.0 GRMg
% Daily Value*
* Some fat components may not be available in USDA data
* 3.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
NON-GMO WHEY PROTEIN ISOLATE, NON-GMO WHEY PROTEIN CONCENTRATE, COFFEE, NATURAL FLAVORS, SUNFLOWER OIL, SODIUM CASEINATE, BLACK TEA, SPICES, SEA SALT, XANTHAN GUM, SUCRALOSE, CAFFEINE.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Mocha Latte Beverage M...
Minerals
Chai Latte High Protei...
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Mocha Latte Beverage Mix, Mocha Latte Tags
Chai Latte High Protein Coffee, Chai Latte Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Mocha Latte Beverage Mix, Mocha Latte
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
Report Data Issues for Chai Latte High Protein Coffee, Chai Latte
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Mocha Latte Beverage Mix, Mocha Latte has a BSI of 20.9 while Chai Latte High Protein Coffee, Chai Latte has a BSI of 6.9. Chai Latte High Protein Coffee, Chai Latte has the lower blood sugar impact, making it potentially better for blood glucose management.
Chai Latte High Protein Coffee, Chai Latte appears to be the better choice for diabetics with a lower BSI score of 6.9. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Mocha Latte Beverage Mix, Mocha Latte contains 57.1g of carbohydrates per 100g, while Chai Latte High Protein Coffee, Chai Latte contains 15.2g per 100g. Chai Latte High Protein Coffee, Chai Latte has 42.0g fewer carbs, which may result in less blood sugar impact.
Mocha Latte Beverage Mix, Mocha Latte provides 4.8g of fiber per 100g, compared to 3.0g in Chai Latte High Protein Coffee, Chai Latte. Mocha Latte Beverage Mix, Mocha Latte provides 1.8g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the coffee category to find more alternatives and make additional comparisons.