Which food has less impact on blood sugar?
Mocha Protein Coffee
Alani Nutrition LlcElderberry Kombucha
Mobtown FermentationComparing Key Nutrients
| Nutrient | Mocha Protei... | Elderberry K... |
|---|---|---|
| Carbs | 9.0g | 11.0g |
| Sugars | 6.0g | 11.0g |
| Fiber | 1.1g | 0.0g |
| Protein | 10.0g | 0.0g |
| Fat | 2.5g | 0.0g |
Estimated Blood Sugar Response
Compare how these foods may affect blood sugar over time, based on carbohydrate content, fiber, protein, and fat composition for their recommended serving sizes.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Mocha Protein Coffee
Elderberry Kombucha
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Mocha Protein Coffee
Serving size 355.0 MLg
% Daily Value*
* Some fat components may not be available in USDA data
* 1.9g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
COLD BREWED COFFEE (WATER, COLD BREWED COFFEE EXTRACT), MILK PROTEIN CONCENTRATE, CREAM, SUGAR, COCOA (PROCESSED WITH ALKALI), CELLULOSE GEL, NATURAL AND ARTIFICIAL FLAVOR, SALT, DIPOTASSIUM PHOSPHATE, CELLULOSE GUM, SUCRALOSE.
Elderberry Kombucha
Serving size 355.0 MLTg
% Daily Value*
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
RAW WILD KOMBUCHA (WATER, GREEN TEA*, EVAPORATED CANE JUICE* KOMBUCHA CULTURE) ELDERBERRY JUICE*, GRAPE JUICE*, CITRIC ACID
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Mocha Protein Coffee
Minerals
Elderberry Kombucha
Minerals
Ingredient Analysis
Compare ingredient counts and processing levels to understand what's in these foods.
Mocha Protein Coffee
Elderberry Kombucha
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Mocha Protein Coffee Tags
Elderberry Kombucha Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Mocha Protein Coffee
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Report Data Issues for Elderberry Kombucha
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Mocha Protein Coffee, Mocha has a BSI of 15.8 while Elderberry Kombucha, Elderberry has a BSI of 22.0. Mocha Protein Coffee, Mocha has the lower blood sugar impact, making it potentially better for blood glucose management.
Mocha Protein Coffee, Mocha appears to be the better choice for diabetics with a lower BSI score of 15.8. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Mocha Protein Coffee, Mocha contains 2.5g of carbohydrates per 100g, while Elderberry Kombucha, Elderberry contains 3.1g per 100g. Both foods have similar carbohydrate content.
Mocha Protein Coffee, Mocha provides 0.3g of fiber per 100g, compared to 0.0g in Elderberry Kombucha, Elderberry. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the other drinks category to find more alternatives and make additional comparisons.