Which food has less impact on blood sugar?
Vanilla Almond Latte, Vanilla
Califia Farms, LpFudge Swirl Creamy Vanilla Ice Cream With Flavorful Fudge Swirls, Fudge Swirl
Big Y Foods, Inc.Comparing Key Nutrients
| Nutrient | Vanilla Almo... | Fudge Swirl ... |
|---|---|---|
| Carbs | 15.0g | 26.0g |
| Sugars | 12.0g | 20.0g |
| Fiber | 1.1g | 1.0g |
| Protein | 2.0g | 4.0g |
| Fat | 4.5g | 10.0g |
Estimated Blood Sugar Response
Vanilla Almond Latte, Vanilla vs Fudge Swirl Creamy Vanilla Ice Cream With Flavorful Fudge Swirls, Fudge Swirl: Significant difference in blood sugar impact. Fudge Swirl Creamy Vanilla Ice Cream With Flavorful Fudge Swirls, Fudge Swirl has high impact (BSI 48.9) compared to Vanilla Almond Latte, Vanilla's moderate impact (BSI 27.8). Fudge Swirl Creamy Vanilla Ice Cream With Flavorful Fudge Swirls, Fudge Swirl contains 11.0g more carbs per serving. Vanilla Almond Latte, Vanilla is the better choice for diabetic meal planning.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Vanilla Almond Latte, Vanilla
Fudge Swirl Creamy Vanilla Ice Cream With Flavorful Fudge Swirls, Fudge Swirl
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Vanilla Almond Latte, Vanilla
Serving size 360.0 MLTg
% Daily Value*
* Some fat components may not be available in USDA data
* 1.9g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
COFFEE (WATER, COFFEE), ALMONDMILK (WATER, ALMONDS), CANE SUGAR, NATURAL VANILLA FLAVOR WITH OTHER NATURAL FLAVOR, CALCIUM CARBONATE, SEA SALT, SUNFLOWER LECITHIN, POTASSIUM CITRATE, MONK FRUIT JUICE CONCENTRATE, GUAR GUM, GELLAN GUM.
Fudge Swirl Creamy Vanilla Ice Cream With Flavorful Fudge Swirls, Fudge Swirl
Serving size 97.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 5.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
INGREDIENTS: MILK, CREAM, FUDGE (CORN SYRUP, SKIM MILK, HIGH FRUCTOSE CORN SYRUP, HYDROGENATED VEGETABLE OIL [PALM KERNEL, SOYBEAN] WITH SOYA LECITHIN, SUGAR, COCOA [PROCESSED WITH ALKALI], PHOSPHORIC ACID, GUAR GUM, SALT, XANTHAN GUM), SKIM MILK, SUGAR, CORN SYRUP, WHEY PROTEIN CONCENTRATE, NATURAL FLAVOR, GUAR GUM, MONO AND DIGLYCERIDES, XANTHAN GUM, CARRAGEENAN. ANNATTO EXTRACT (COLOR), TURMERIC EXTRACT (COLOR).
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Vanilla Almond Latte, ...
Minerals
Fudge Swirl Creamy Van...
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Vanilla Almond Latte, Vanilla Tags
Fudge Swirl Creamy Vanilla Ice Cream With Flavorful Fudge Swirls, Fudge Swirl Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Vanilla Almond Latte, Vanilla
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Report Data Issues for Fudge Swirl Creamy Vanilla Ice Cream With Flavorful Fudge Swirls, Fudge Swirl
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Vanilla Almond Latte, Vanilla has a BSI of 27.8 while Fudge Swirl Creamy Vanilla Ice Cream With Flavorful Fudge Swirls, Fudge Swirl has a BSI of 48.9. Vanilla Almond Latte, Vanilla has the lower blood sugar impact, making it potentially better for blood glucose management.
Vanilla Almond Latte, Vanilla appears to be the better choice for diabetics with a lower BSI score of 27.8. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Vanilla Almond Latte, Vanilla contains 4.2g of carbohydrates per 100g, while Fudge Swirl Creamy Vanilla Ice Cream With Flavorful Fudge Swirls, Fudge Swirl contains 26.8g per 100g. Vanilla Almond Latte, Vanilla has 22.6g fewer carbs, which may result in less blood sugar impact.
Vanilla Almond Latte, Vanilla provides 0.3g of fiber per 100g, compared to 1.0g in Fudge Swirl Creamy Vanilla Ice Cream With Flavorful Fudge Swirls, Fudge Swirl. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the other drinks category to find more alternatives and make additional comparisons.