Which food has less impact on blood sugar?

Modern Table, Bean Pasta & Veggie Kit, Homestyle Mac & Cheese, Homestyle Mac & Cheese

Thai Sweet Chili Lo Mein Noodles In A Spicy Sweet Chili Sauce

BSI: 100 - High Impact
BSI: 100 - High Impact

Modern Table, Bean Pasta & Veggie Kit, Homestyle Mac & Cheese, Homestyle Mac & Cheese

g
Pasta Dinners Basic American Foods, Inc. Branded

Thai Sweet Chili Lo Mein Noodles In A Spicy Sweet Chili Sauce

g
Pasta Dinners Lipton Branded

Comparing Key Nutrients

Nutrient Modern Table... Thai Sweet C...
Carbs 55.0g 55.0g
Sugars 2.0g 7.0g
Fiber 7.0g 2.0g
Protein 21.0g 8.0g
Fat 3.0g 2.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Modern Table, Bea...

Thai Sweet Chili ...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Modern Table, Bean Pasta & Veggie Kit, Homestyle Mac & Cheese, Homestyle Mac & Cheese

Serving size 90.0 GRMg

Calories 330

% Daily Value*

Total Fat 3.0g 4%
Saturated Fat 1.5g 8%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 5.4mg 2%
Sodium 639.9mg 28%
Total Carbohydrates 55.0g 20%
Dietary Fiber 7.0g 25%
Total Sugars 2.0g

* 46.0g of carbohydrates not detailed in USDA data

Protein 21.0g 42%
Calcium 99.9mg 8%
Iron 4.5mg 25%
Potassium 739.8mg 16%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

GREEN LENTIL FLOUR, DRY SAUCE MIX [CHEDDAR CHEESE (CULTURED PASTEURIZED MILK, SALT, ENZYMES), MALTODEXTRIN, BUTTERMILK, NONFAT MILK, SALT, CORN STARCH, LACTIC ACID. NATURAL FLAVOR, DISODIUM PHOSPHATE], PEAS, CARROTS.

Thai Sweet Chili Lo Mein Noodles In A Spicy Sweet Chili Sauce

Serving size 74.0 Gg

Calories 270

% Daily Value*

Total Fat 2.0g 3%
Saturated Fat 0.0g 0%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 0.0mg 0%
Sodium 790.3mg 34%
Total Carbohydrates 55.0g 20%
Dietary Fiber 2.0g 7%
Total Sugars 7.0g

* 46.0g of carbohydrates not detailed in USDA data

Protein 8.0g 16%
Calcium 20.0mg 2%
Iron 1.8mg 10%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

ENRICHED MACARONI PRODUCT [SEMOLINA AND DURUM FLOUR (WHEAT), NIACIN, FERROUS SULFATE (IRON), THIAMIN MONONITRATE (VITAMIN B1), RIBOFLAVIN (VITAMIN B2), FOLIC ACID], SUGAR, MALTODEXTRIN, MODIFIED CORN STARCH, SALT, SESAME OIL*, VINEGAR*, CARROTS*, GARLIC POWDER, GINGER*, ONION POWDER, ONION*, SOY SAUCE* (FERMENTED SOYBEANS, WHEAT, SALT), CRUSHED RED CHILI PEPPER*, PAPRIKA OLEORESIN (FOR COLOR), NATURAL FLAVOR, SOY LECITHIN.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Modern Table, Bean Pas...

Vitamins

Vitamin C 1% DV

Minerals

Calcium 11% DV
Iron 28% DV
Potassium 24% DV
* % Daily Values based on 2,000 calorie diet

Thai Sweet Chili Lo Me...

Vitamins

Vitamin C 4% DV
Vitamin A 113% DV
Niacin (B3) 34% DV
Thiamin (B1) 83% DV
Riboflavin (B2) 18% DV

Minerals

Calcium 3% DV
Iron 14% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Modern Table, Bean Pasta & ...

Total Ingredients
13
Processing Level
Highly Processed
Detected Ingredients
Ambiguous
🐄 Animal Product
Filler
🌡️ Flavor Additive
🌿 Natural
+ 4 more

Thai Sweet Chili Lo Mein No...

Total Ingredients
24
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
Ambiguous
🎨 Artificial Coloring
🫧 Fat
Filler
+ 8 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Modern Table, Bean Pasta & Veggie Kit, Homestyle Mac & Cheese, Homestyle Mac & Cheese Tags

Thai Sweet Chili Lo Mein Noodles In A Spicy Sweet Chili Sauce Tags

Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Basic American Foods, Inc.
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2629229

Report Data Issues for Modern Table, Bean Pasta & Veggie Kit, Homestyle Mac & Cheese, Homestyle Mac & Cheese

Brand Lipton
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2029272

Report Data Issues for Thai Sweet Chili Lo Mein Noodles In A Spicy Sweet Chili Sauce