Which food has less impact on blood sugar?

Moist & Tasty Muffin Tops, Chocolate Chia, Chocolate Chia has less impact on blood sugar than Spice Gluten Free Cake Mix

Moist & Tasty Muffin Tops, Chocolate Chia, Chocolate Chia

Spice Gluten Free Cake Mix

BSI: 35 - High Impact
BSI: 100 - High Impact

Moist & Tasty Muffin Tops, Chocolate Chia, Chocolate Chia

g
Cake, Cookie & Cupcake Mixes Pinnacle Foods Group Llc Branded

Spice Gluten Free Cake Mix

g
Cake, Cookie & Cupcake Mixes Namaste Foods Llc Branded

Comparing Key Nutrients

Nutrient Moist & Tast... Spice Gluten...
Carbs 24.0g 41.0g
Sugars 12.0g 20.0g
Fiber 6.0g 1.0g
Protein 3.0g 1.0g
Fat 8.0g 0.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Moist & Tasty Muf...

Spice Gluten Free...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Moist & Tasty Muffin Tops, Chocolate Chia, Chocolate Chia

Serving size 57.0 Gg

Calories 160

% Daily Value*

Total Fat 8.0g 10%
Saturated Fat 3.0g 15%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 39.9mg 13%
Sodium 189.8mg 8%
Total Carbohydrates 24.0g 9%
Dietary Fiber 6.0g 21%
Total Sugars 12.0g

* 6.0g of carbohydrates not detailed in USDA data

Protein 3.0g 6%
Calcium 59.9mg 5%
Iron 1.8mg 10%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

WATER, EGGS, DRIED CANE SYRUP, SEMI-SWEET CHOCOLATE CHIPS (CANE SUGAR, CHOCOLATE LIQUOR, COCOA BUTTER), BROWN RICE FLOUR, RESISTANT CORN STARCH, COCOA POWDER (COCOA POWDER, VANILLA), ORGANIC INULIN, CANOLA OIL, CHIA SEED, TAPIOCA STARCH, PALM OIL, CANE SYRUP, VITAMIN BLEND (CALCIUM LACTATE GLUCONATE, ASCORBIC ACID, D-ALPHA TOCOPHEROL ACETATE, ZINC SULFATE MONOHYDRATE, BIOTIN, BETA CAROTENE, VITAMIN B-12, FOLIC ACID, VITAMIN D-3, D-CALCIUM PANTOTHANATE, PYRODOXINE HYDROCHLORIDE, NIACINAMIDE, RIBOFLAVIN, THIAMIN HYDROCHLORIDE), BAKING POWDER (SODIUM ACID PYROPHOSPHATE, SODIUM BICARBONATE, CORN STARCH, MONOCALCIUM PHOSPHATE), SALT, SUNFLOWER LECITHIN, LEMON ZEST (LEMON PEEL, SUGAR, LEMON OIL), VANILLA EXTRACT.

Spice Gluten Free Cake Mix

Serving size 46.0 GRMg

Calories 160

% Daily Value*

Total Fat 0.0g 0%
Sodium 210.2mg 9%
Total Carbohydrates 41.0g 15%
Dietary Fiber 1.0g 4%
Total Sugars 20.0g

* 20.0g of carbohydrates not detailed in USDA data

Protein 1.0g 2%
Calcium 13.8mg 1%
Potassium 49.2mg 1%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

CANE SUGAR, SWEET BROWN RICE FLOUR, BROWN SUGAR, TAPIOCA STARCH, ARROWROOT POWDER, RICE SYRUP SOLIDS (RICE PROTEIN, NATURAL MIXED TOCOPHEROLS {ADDED TO MAINTAIN FRESHNESS)), CITRUS FIBER, BAKING SODA, SALT, CREAM OF TARTAR, CINNAMON, NUTMEG AND CLOVES.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Moist & Tasty Muffin T...

Vitamins

Vitamin C 58% DV
Vitamin A 487% DV
Vitamin D 44% DV
Niacin (B3) 9% DV
Riboflavin (B2) 23% DV
Vitamin B6 124% DV
Vitamin B12 219% DV
Folate 88% DV

Minerals

Calcium 11% DV
Iron 18% DV
Zinc 120% DV
* % Daily Values based on 2,000 calorie diet

Spice Gluten Free Cake...

Minerals

Calcium 3% DV
Potassium 3% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Moist & Tasty Muffin Tops, ...

Total Ingredients
40
Processing Level
Highly Processed
Detected Ingredients
๐Ÿญ Added Sugar
๐Ÿซง Fat
๐Ÿงต Fiber Additive
โฌœ Filler
โš—๏ธ Functional Ingredient
+ 5 more

Spice Gluten Free Cake Mix

Total Ingredients
13
Processing Level
Highly Processed
Detected Ingredients
๐Ÿญ Added Sugar
๐Ÿ„ Animal Product
โฌœ Filler
๐Ÿš High GI Carb
๐ŸŒฟ Natural
+ 3 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Moist & Tasty Muffin Tops, Chocolate Chia, Chocolate Chia Tags

Spice Gluten Free Cake Mix Tags

Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Pinnacle Foods Group Llc
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2489801

Report Data Issues for Moist & Tasty Muffin Tops, Chocolate Chia, Chocolate Chia

Brand Namaste Foods Llc
Data Source Branded
Data Quality Score 83/100
Quality Tier High
USDA Food Record ID 2608887

Report Data Issues for Spice Gluten Free Cake Mix