Which food has less impact on blood sugar?
Mojo Citrus Garlic Marinade
Old Havana Foods, LlcTurkey Broth, Turkey
Del Monte Foods Inc.Comparing Key Nutrients
| Nutrient | Mojo Citrus ... | Turkey Broth... |
|---|---|---|
| Carbs | 4.0g | 2.0g |
| Sugars | 2.0g | 2.0g |
| Fiber | 0g | 0g |
| Protein | 1.0g | 2.0g |
| Fat | 0.0g | 0.0g |
Estimated Blood Sugar Response
Compare Mojo Citrus Garlic Marinade vs Turkey Broth, Turkey: Both have similar blood sugar impact with BSI scores of 7.9 and 4.0 respectively. Mojo Citrus Garlic Marinade contains 2.0g more carbs per serving. Choose based on your nutritional preferences and portion size for optimal blood sugar management.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Mojo Citrus Garlic Marinade
Turkey Broth, Turkey
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Mojo Citrus Garlic Marinade
Serving size 14.0 Gg
% Daily Value*
* 2.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
LIME JUICE, ORANGE JUICE, GARLIC, SALT, SPICES.
Turkey Broth, Turkey
Serving size 411.0 GRMg
% Daily Value*
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
TURKEY BROTH, CONTAINS LESS THAN 2% OF THE FOLLOWING: SALT, CORN SUGAR, YEAST EXTRACT, NATURAL FLAVOR, TURKEY FAT, SOY SAUCE (WATER, WHEAT, SOYBEANS, SALT), EGG YOLKS, CULTURED WHEY (MILK)
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Mojo Citrus Garlic Mar...
Vitamins
Turkey Broth, Turkey
No significant vitamin or mineral data available
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Mojo Citrus Garlic Marinade Tags
Turkey Broth, Turkey Tags
No tags available for this food
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Mojo Citrus Garlic Marinade has a BSI of 7.9 while Turkey Broth, Turkey has a BSI of 4.0. Turkey Broth, Turkey has the lower blood sugar impact, making it potentially better for blood glucose management.
Turkey Broth, Turkey appears to be the better choice for diabetics with a lower BSI score of 4.0. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Mojo Citrus Garlic Marinade contains 28.6g of carbohydrates per 100g, while Turkey Broth, Turkey contains 0.5g per 100g. Turkey Broth, Turkey has 28.1g fewer carbs, which may result in less blood sugar impact.
Mojo Citrus Garlic Marinade provides 0g of fiber per 100g, compared to 0g in Turkey Broth, Turkey. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the seasoning mixes, salts, marinades & tenderizers category to find more alternatives and make additional comparisons.