Which food has less impact on blood sugar?

Mojo Picon Spicy Canary Island Condiment For Bread, Seafood, Vegetables has less impact on blood sugar than Original Barbecue Sauce

Mojo Picon Spicy Canary Island Condiment For Bread, Seafood, Vegetables

Original Barbecue Sauce

BSI: 13 - Moderate Impact
BSI: 36 - High Impact

Mojo Picon Spicy Canary Island Condiment For Bread, Seafood, Vegetables

g
Ketchup, Mustard, Bbq & Cheese Sauce Forever Cheese Branded

Original Barbecue Sauce

g
Ketchup, Mustard, Bbq & Cheese Sauce Fresh & Easy Branded

Comparing Key Nutrients

Nutrient Mojo Picon S... Original Bar...
Carbs 1.0g 18.0g
Sugars 0.0g 16.0g
Fiber 0.0g 0.0g
Protein 1.0g 0.0g
Fat 10.0g 0.0g

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Mojo Picon Spicy ...

Original Barbecue...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Mojo Picon Spicy Canary Island Condiment For Bread, Seafood, Vegetables

Serving size 14.0 GRMg

Calories 100

% Daily Value*

Total Fat 10.0g 13%
Saturated Fat 1.0g 5%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 0.0mg 0%
Sodium 25.1mg 1%
Total Carbohydrates 1.0g 0%
Dietary Fiber 0.0g 0%
Total Sugars 0.0g

* 1.0g of carbohydrates not detailed in USDA data

Protein 1.0g 2%
Calcium 20.0mg 2%
Iron 0.4mg 2%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

EXTRA VIRGIN OLIVE OIL, ALMONDS, MARCONA ALMONDS, WHITE WINE VINEGAR, HARISSA PASTE (CHILI 52%, WATER, MODIFIED STARCH, SALT, GARLIC, CORIANDER, CARAWAY, CITRIC ACID), GARLIC, CUMIN, LA DALIA PAPRIKA FROM LA VERA, OREGANO, SALT.

Original Barbecue Sauce

Serving size 37.0 Gg

Calories 70

% Daily Value*

Total Fat 0.0g 0%
Saturated Fat 0.0g 0%
Trans Fat 0.0g
Cholesterol 0.0mg 0%
Sodium 270.1mg 12%
Total Carbohydrates 18.0g 7%
Dietary Fiber 0.0g 0%
Total Sugars 16.0g

* 2.0g of carbohydrates not detailed in USDA data

Protein 0.0g 0%
Calcium 0.0mg 0%
Iron 0.0mg 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

SUGAR, DISTILLED VINEGAR, WATER, TOMATO PASTE, MODIFIED CORN STARCH, MOLASSES, SALT, PINEAPPLE JUICE CONCENTRATE, CONTAINS 1% OR LESS OF: NATURAL FLAVOR, SPICE, CARAMEL COLOR, XANTHAN GUM, GARLIC POWDER, TAMARIND EXTRACT.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Mojo Picon Spicy Canar...

Vitamins

Vitamin C 38% DV
Vitamin A 79% DV

Minerals

Calcium 14% DV
Iron 14% DV
* % Daily Values based on 2,000 calorie diet

Original Barbecue Sauce

No significant vitamin or mineral data available

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Mojo Picon Spicy Canary Isl...

Total Ingredients
17
Processing Level
Highly Processed
Detected Ingredients
๐Ÿ‹ Acidifier
๐Ÿซง Fat
โฌœ Filler
๐ŸŒฟ Natural
๐Ÿงช Preservative
+ 2 more

Original Barbecue Sauce

Total Ingredients
14
Processing Level
Highly Processed
Detected Ingredients
๐Ÿ‹ Acidifier
๐Ÿญ Added Sugar
โ“ Ambiguous
๐ŸŽจ Artificial Coloring
๐Ÿ”„ Emulsifier
+ 7 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Mojo Picon Spicy Canary Island Condiment For Bread, Seafood, Vegetables Tags

Original Barbecue Sauce Tags

Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Forever Cheese
Data Source Branded
Data Quality Score 67/100
Quality Tier Medium
USDA Food Record ID 2543956

Report Data Issues for Mojo Picon Spicy Canary Island Condiment For Bread, Seafood, Vegetables

Brand Fresh & Easy
Data Source Branded
Data Quality Score 50/100
Quality Tier Low
USDA Food Record ID 356430

Report Data Issues for Original Barbecue Sauce