Which food has less impact on blood sugar?

Mustard, Rosemary Honey has less impact on blood sugar than Molasses & Cayenne Barbecue Sauce

Molasses & Cayenne Barbecue Sauce

Mustard, Rosemary Honey

Molasses & Cayenne Barbecue Sauce
BSI: 59 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 100.0g Measurement baseline —
Carbohydrates 32.4g Raises blood sugar 64.7
Fiber 2.9g Not digested -5.8
Net Carbs 29.5g Digestible carbs 58.9
Total Blood Sugar Impact 59

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Mustard, Rosemary Honey
BSI: 22 - Moderate Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 35.0g Measurement baseline —
Carbohydrates 11.0g Raises blood sugar 22.0
Fiber 0.0g Not digested 0.0
Net Carbs 11.0g Digestible carbs 22.0
Protein 1.0g Moderates impact -0.1
Fat 1.0g Slows digestion -0.1
Total Blood Sugar Impact 22

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Molasses & Cayenne Barbecue Sauce

g
Ketchup, Mustard, Bbq & Cheese Sauce Target Stores Branded

Full Food Name

Molasses & Cayenne Barbecue Sauce, Molasses & Cayenne

Mustard, Rosemary Honey

g
Ketchup, Mustard, Bbq & Cheese Sauce Beekman 1802, Inc. Branded

Full Food Name

Mustard, Rosemary Honey

Comparing Key Nutrients

Nutrient Molasses & C... Mustard, Ros...
Carbs 11.0g 11.0g
Sugars 10.0g 9.0g
Fiber 1.0g 0.0g
Protein 0.0g 1.0g
Fat 0.0g 1.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Molasses & Cayenn...

Mustard, Rosemary...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Molasses & Cayenne Barbecue Sauce

Serving size 34.0 GRMg

Calories 45

% Daily Value*

Total Fat 0.0g 0%
Saturated Fat 0.0g 0%
Trans Fat 0.0g
Cholesterol 0.0mg 0%
Sodium 199.9mg 9%
Total Carbohydrates 11.0g 4%
Dietary Fiber 1.0g 4%
Total Sugars 10.0g
Protein 0.0g 0%
Calcium 0.0mg 0%
Iron 0.4mg 2%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

WATER, TOMATO PASTE, SUGAR, APPLE CIDER VINEGAR, MOLASSES, NATURAL FLAVOR, SEA SALT, CHIPOTLE PEPPERS, CAYENNE PEPPER, ONIONS, GARLIC, TURMERIC, PAPRIKA, XANTHAN GUM, BLACK PEPPER, CITRIC ACID.

Mustard, Rosemary Honey

Serving size 35.0 Gg

Calories 60

% Daily Value*

Total Fat 1.0g 1%
Saturated Fat 0.0g 0%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 0.0mg 0%
Sodium 280.0mg 12%
Total Carbohydrates 11.0g 4%
Dietary Fiber 0.0g 0%
Total Sugars 9.0g

* 2.0g of carbohydrates not detailed in USDA data

Protein 1.0g 2%
Iron 0.4mg 2%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

STONE GROUND MUSTARD (DISTILLED VINEGAR, WATER, MUSTARD SEED, SALT, SPICES), DIJON MUSTARD (DISTILLED VINEGAR, WATER, MUSTARD SEED, SALT, WHITE WINE, CITRIC ACID, TURMERIC, TARTARIC ACID, SPICES), APPLE CIDER VINEGAR, HONEY, BROWN SUGAR, WATER, MUSTARD SEEDS, APPLE CIDER, ORGANIC TAPIOCA STARCH, SPICES, SEA SALT.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Molasses & Cayenne Bar...

Vitamins

Vitamin C 8% DV

Minerals

Iron 6% DV
* % Daily Values based on 2,000 calorie diet

Mustard, Rosemary Honey

Minerals

Iron 6% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Molasses & Cayenne Barbecue...

Total Ingredients
16
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
❓ Ambiguous
🔄 Emulsifier
⬜ Filler
+ 5 more

Mustard, Rosemary Honey

Total Ingredients
23
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
⬜ Filler
🍚 High GI Carb
🌿 Natural
+ 2 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Molasses & Cayenne Barbecue Sauce Tags

🚀 Rocket Fuel

Mustard, Rosemary Honey Tags

🚀 Rocket Fuel
🥷 Sneaky Spike
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Target Stores
Data Source Branded
Data Quality Score 67/100
Quality Tier Medium
USDA Food Record ID 2678276

Report Data Issues for Molasses & Cayenne Barbecue Sauce

Brand Beekman 1802, Inc.
Data Source Branded
Data Quality Score 83/100
Quality Tier High
USDA Food Record ID 1868580

Report Data Issues for Mustard, Rosemary Honey