Which food has less impact on blood sugar?
Molasses Cookies, Molasses
International Desserts & Deli.Hot Cocoa Creme Chocolate Sandwich Cookies, Hot Cocoa Creme Chocolate
Nabisco Biscuit CompanyComparing Key Nutrients
| Nutrient | Molasses Coo... | Hot Cocoa Cr... |
|---|---|---|
| Carbs | 20.0g | 21.0g |
| Sugars | 9.0g | 13.0g |
| Fiber | 1.0g | 1.0g |
| Protein | 1.0g | 1.0g |
| Fat | 5.0g | 7.0g |
Estimated Blood Sugar Response
Molasses Cookies, Molasses vs Hot Cocoa Creme Chocolate Sandwich Cookies, Hot Cocoa Creme Chocolate: Significant difference in blood sugar impact. Hot Cocoa Creme Chocolate Sandwich Cookies, Hot Cocoa Creme Chocolate has extremely high impact (BSI 100.0) compared to Molasses Cookies, Molasses's high impact (BSI 36.7). Hot Cocoa Creme Chocolate Sandwich Cookies, Hot Cocoa Creme Chocolate contains 52.4g more carbs per serving, Hot Cocoa Creme Chocolate Sandwich Cookies, Hot Cocoa Creme Chocolate provides 2.4g more fiber. Molasses Cookies, Molasses is the better choice for diabetic meal planning.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Molasses Cookies, Molasses
Hot Cocoa Creme Chocolate Sandwich Cookies, Hot Cocoa Creme Chocolate
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Molasses Cookies, Molasses
Serving size 28.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 10.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
ORGANIC WHEAT FLOUR, ORGANIC MOLASSES, ORGANIC PALM FRUIT OIL, ORGANIC EVAPORATED CANE JUICE, ORGANIC SOY LECITHIN, VANILLA EXTRACT (BOURBON VANILLA BEANS, ALCOHOL, WATER), ORGANIC UNSWEETENED COCOA, BAKING SODA, SEA SALT, ORGANIC CINNAMON & ORGANIC GINGER.
Hot Cocoa Creme Chocolate Sandwich Cookies, Hot Cocoa Creme Chocolate
Serving size 29.0 MGg
% Daily Value*
* Some fat components may not be available in USDA data
* 7.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
SUGAR, UNBLEACHED ENRICHED FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE {VITAMIN B1}, RIBOFLAVIN {VITAMIN B2}, FOLIC ACID), PALM AND/OR CANOLA OIL, COCOA (PROCESSED WITH ALKALI), HIGH FRUCTOSE CORN SYRUP, LEAVENING (BAKING SODA AND/OR CALCIUM PHOSPHATE), SALT, SOY LECITHIN, CHOCOLATE, ARTIFICIAL FLAVOR, NATURAL FLAVOR.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Molasses Cookies, Mola...
Minerals
Hot Cocoa Creme Chocol...
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Molasses Cookies, Molasses Tags
Hot Cocoa Creme Chocolate Sandwich Cookies, Hot Cocoa Creme Chocolate Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Molasses Cookies, Molasses
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Molasses Cookies, Molasses has a BSI of 36.7 while Hot Cocoa Creme Chocolate Sandwich Cookies, Hot Cocoa Creme Chocolate has a BSI of 100.0. Molasses Cookies, Molasses has the lower blood sugar impact, making it potentially better for blood glucose management.
Molasses Cookies, Molasses appears to be the better choice for diabetics with a lower BSI score of 36.7. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Molasses Cookies, Molasses contains 71.4g of carbohydrates per 100g, while Hot Cocoa Creme Chocolate Sandwich Cookies, Hot Cocoa Creme Chocolate contains 72.4g per 100g. Both foods have similar carbohydrate content.
Molasses Cookies, Molasses provides 3.6g of fiber per 100g, compared to 3.4g in Hot Cocoa Creme Chocolate Sandwich Cookies, Hot Cocoa Creme Chocolate. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the cookies & biscuits category to find more alternatives and make additional comparisons.