Which food has less impact on blood sugar?
Molasses, Pomegranate
Tvt's International Export & Import Co.Torani, Flavoring Syrup, Strawberry
R. Torre & Co.Inc.Comparing Key Nutrients
| Nutrient | Molasses, Po... | Torani, Flav... |
|---|---|---|
| Carbs | 9.0g | 19.0g |
| Sugars | 3.0g | 19.0g |
| Fiber | 0.0g | 0g |
| Protein | 0.0g | 0.0g |
| Fat | 0.0g | 0.0g |
Estimated Blood Sugar Response
Molasses, Pomegranate vs Torani, Flavoring Syrup, Strawberry: Significant difference in blood sugar impact. Torani, Flavoring Syrup, Strawberry has high impact (BSI 38.0) compared to Molasses, Pomegranate's moderate impact (BSI 18.0). Torani, Flavoring Syrup, Strawberry contains 10.0g more carbs per serving. Molasses, Pomegranate is the better choice for diabetic meal planning.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Molasses, Pomegranate
Torani, Flavoring Syrup, Strawberry
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Molasses, Pomegranate
Serving size 18.0 Gg
% Daily Value*
* 6.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
CONCENTRATED POMEGRANATE JUICE (30%), WATER, SUGAR, ACIDITY REGULATOR: CITRIC ACID E330
Torani, Flavoring Syrup, Strawberry
Serving size 30.0 MLg
% Daily Value*
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
PURE CANE SUGAR, WATER, NATURAL FLAVORS, CITRIC ACID, TARTARIC ACID, SODIUM BENZOATE (TO PRESERVE FRESHNESS), FD&C RED #40.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Molasses, Pomegranate
Minerals
Torani, Flavoring Syru...
No significant vitamin or mineral data available
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Molasses, Pomegranate Tags
Torani, Flavoring Syrup, Strawberry Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Molasses, Pomegranate
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Report Data Issues for Torani, Flavoring Syrup, Strawberry
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Molasses, Pomegranate has a BSI of 18.0 while Torani, Flavoring Syrup, Strawberry has a BSI of 38.0. Molasses, Pomegranate has the lower blood sugar impact, making it potentially better for blood glucose management.
Molasses, Pomegranate appears to be the better choice for diabetics with a lower BSI score of 18.0. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Molasses, Pomegranate contains 50.0g of carbohydrates per 100g, while Torani, Flavoring Syrup, Strawberry contains 63.3g per 100g. Molasses, Pomegranate has 13.3g fewer carbs, which may result in less blood sugar impact.
Molasses, Pomegranate provides 0.0g of fiber per 100g, compared to 0g in Torani, Flavoring Syrup, Strawberry. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the syrups & molasses category to find more alternatives and make additional comparisons.