Which food has less impact on blood sugar?
Mole Verde Mexican Sauce
Herdez S.A.Organic Yellow Curry Paste, Yellow
MekhalaComparing Key Nutrients
| Nutrient | Mole Verde M... | Organic Yell... |
|---|---|---|
| Carbs | 8.0g | 4.0g |
| Sugars | 1.0g | 0.9g |
| Fiber | 3.0g | 1.0g |
| Protein | 4.0g | 0.8g |
| Fat | 12.0g | 0.3g |
Estimated Blood Sugar Response
Compare Mole Verde Mexican Sauce vs Organic Yellow Curry Paste, Yellow: Both have similar blood sugar impact with BSI scores of 9.0 and 5.9 respectively. Mole Verde Mexican Sauce contains 4.0g more carbs per serving, Mole Verde Mexican Sauce provides 2.0g more fiber. Choose based on your nutritional preferences and portion size for optimal blood sugar management.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Mole Verde Mexican Sauce
Organic Yellow Curry Paste, Yellow
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Mole Verde Mexican Sauce
Serving size 25.0 GRMg
% Daily Value*
* Some fat components may not be available in USDA data
* 4.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
PUMPKIN SEEDS, SOYBEAN OIL, CRACKERS (WHEAT FLOUR, WATER, BAKING SODA), SESAME SEEDS, PEANUTS, IODIZED SALT (CONTAINS POTASSIUM IODATE), CHILE PEPPERS, SPINACH, NATURAL FLAVORS
Organic Yellow Curry Paste, Yellow
Serving size 15.0 Gg
% Daily Value*
* 2.1g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
SHALLOTS*, GARLIC*, LIME JUICE*, GALANGAL*, HIMALAYAN PINK SALT, DRIED RED CHILLI*, TURMERIC*, CORIANDER POWDER*, FENNEL POWDER*, CUMIN POWDER*, CINNAMON POWDER CLOVE POWDER*
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Mole Verde Mexican Sauce
Minerals
Organic Yellow Curry P...
No significant vitamin or mineral data available
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Mole Verde Mexican Sauce Tags
Organic Yellow Curry Paste, Yellow Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Mole Verde Mexican Sauce
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Mole Verde Mexican Sauce has a BSI of 9.0 while Organic Yellow Curry Paste, Yellow has a BSI of 5.9. Organic Yellow Curry Paste, Yellow has the lower blood sugar impact, making it potentially better for blood glucose management.
Organic Yellow Curry Paste, Yellow appears to be the better choice for diabetics with a lower BSI score of 5.9. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Mole Verde Mexican Sauce contains 32.0g of carbohydrates per 100g, while Organic Yellow Curry Paste, Yellow contains 26.7g per 100g. Organic Yellow Curry Paste, Yellow has 5.3g fewer carbs, which may result in less blood sugar impact.
Mole Verde Mexican Sauce provides 12.0g of fiber per 100g, compared to 6.7g in Organic Yellow Curry Paste, Yellow. Mole Verde Mexican Sauce provides 5.3g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the oriental, mexican & ethnic sauces category to find more alternatives and make additional comparisons.