Which food has less impact on blood sugar?
Mole Verde Mexican Sauce
Herdez S.A.Country Barley Miso
Miso Master OrganicComparing Key Nutrients
| Nutrient | Mole Verde M... | Country Barl... |
|---|---|---|
| Carbs | 10.0g | 2.0g |
| Sugars | 3.0g | 0g |
| Fiber | 2.0g | 0g |
| Protein | 5.0g | 1.0g |
| Fat | 7.0g | 0.0g |
Estimated Blood Sugar Response
Compare Mole Verde Mexican Sauce vs Country Barley Miso nutrition facts, blood sugar impact, and diabetic suitability. Make informed food choices with detailed carb, sugar, fiber, and protein analysis for better blood glucose management.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Mole Verde Mexican Sauce
Country Barley Miso
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Mole Verde Mexican Sauce
Serving size 125.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 5.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
WATER, SEASONING [SOY FLOUR, SUGAR, MALTODEXTRIN, IODIZED SALT (CONTAINS POTASSIUM IODATE), SPICES, ONION, MONOSODIUM GLUTAMATE, GARLIC, ARTIFICIAL AND NATURAL FLAVORS, DISODIUM INOSINATE, DISODIUM GUANYLATE], PUMPKIN SEEDS, SOYBEAN OIL, CRACKERS (WHEAT FLOUR, WATER, BAKING SODA), LESS THAN 2% OF SESAME SEEDS, PEANUTS, MONOSODIUM GLUTAMATE, IODIZED SALT (CONTAINS POTASSIUM IODATE), CHILE PEPPERS POWDER, SPINACH POWDER, NATURAL AND ARTIFICIAL FLAVORS, SPICE.
Country Barley Miso
Serving size 10.0 Gg
% Daily Value*
* 2.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
ORGANIC WHOLE SOYBEANS, ORGANIC HANDMADE BARLEY KOJI, SUN DRIED SEA SALT, BLUE RIDGE MTN WELL WATER, KOJI SPORES.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Mole Verde Mexican Sauce
Minerals
Country Barley Miso
No significant vitamin or mineral data available
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Mole Verde Mexican Sauce Tags
Country Barley Miso Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Mole Verde Mexican Sauce has a BSI of 15.7 while Country Barley Miso has a BSI of 3.9. Country Barley Miso has the lower blood sugar impact, making it potentially better for blood glucose management.
Country Barley Miso appears to be the better choice for diabetics with a lower BSI score of 3.9. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Mole Verde Mexican Sauce contains 8.0g of carbohydrates per 100g, while Country Barley Miso contains 20.0g per 100g. Mole Verde Mexican Sauce has 12.0g fewer carbs, which may result in less blood sugar impact.
Mole Verde Mexican Sauce provides 1.6g of fiber per 100g, compared to 0g in Country Barley Miso. Mole Verde Mexican Sauce provides 1.6g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the oriental, mexican & ethnic sauces category to find more alternatives and make additional comparisons.