Which food has less impact on blood sugar?
Mole Verde Mexican Sauce
Herdez S.A.Premium Wasabi
Wismettac Asian Foods, Inc.Comparing Key Nutrients
| Nutrient | Mole Verde M... | Premium Wasabi |
|---|---|---|
| Carbs | 10.0g | 2.0g |
| Sugars | 3.0g | 0g |
| Fiber | 2.0g | 0g |
| Protein | 5.0g | 0.5g |
| Fat | 7.0g | 0.5g |
Estimated Blood Sugar Response
Mole Verde Mexican Sauce vs Premium Wasabi comparison: Mole Verde Mexican Sauce has a moderate blood sugar impact (BSI 15.7) while Premium Wasabi has minimal impact (BSI 3.9). Mole Verde Mexican Sauce contains 8.0g more carbs per serving. Consider Premium Wasabi for better blood sugar control.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Mole Verde Mexican Sauce
Premium Wasabi
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Mole Verde Mexican Sauce
Serving size 125.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 5.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
WATER, SEASONING [SOY FLOUR, SUGAR, MALTODEXTRIN, IODIZED SALT (CONTAINS POTASSIUM IODATE), SPICES, ONION, MONOSODIUM GLUTAMATE, GARLIC, ARTIFICIAL AND NATURAL FLAVORS, DISODIUM INOSINATE, DISODIUM GUANYLATE], PUMPKIN SEEDS, SOYBEAN OIL, CRACKERS (WHEAT FLOUR, WATER, BAKING SODA), LESS THAN 2% OF SESAME SEEDS, PEANUTS, MONOSODIUM GLUTAMATE, IODIZED SALT (CONTAINS POTASSIUM IODATE), CHILE PEPPERS POWDER, SPINACH POWDER, NATURAL AND ARTIFICIAL FLAVORS, SPICE.
Premium Wasabi
Serving size 5.0 Gg
% Daily Value*
* 2.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
HORSERADISH, SORBITOL, CORN OIL, WATER, SALT, JAPANESE HORSERADISH(WASABI), SUGAR, MUSTARD EXTRACT, SEAWEED POWDER(KELP EXTRACT, SEAWEED, SOYBEAN, WHEAT, SALT, WATER, MALTODEXTRIN, SUGAR, CORN STARCH, BONITO EXTRACT, ALCOHOL), CITRIC ACID, XANTAHN GUM, FD&C YELLOW NO. 5, FD&C BLUE NO. 1)
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Mole Verde Mexican Sauce
Minerals
Premium Wasabi
No significant vitamin or mineral data available
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Mole Verde Mexican Sauce Tags
Premium Wasabi Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Mole Verde Mexican Sauce has a BSI of 15.7 while Premium Wasabi has a BSI of 3.9. Premium Wasabi has the lower blood sugar impact, making it potentially better for blood glucose management.
Premium Wasabi appears to be the better choice for diabetics with a lower BSI score of 3.9. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Mole Verde Mexican Sauce contains 8.0g of carbohydrates per 100g, while Premium Wasabi contains 40.0g per 100g. Mole Verde Mexican Sauce has 32.0g fewer carbs, which may result in less blood sugar impact.
Mole Verde Mexican Sauce provides 1.6g of fiber per 100g, compared to 0g in Premium Wasabi. Mole Verde Mexican Sauce provides 1.6g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the oriental, mexican & ethnic sauces category to find more alternatives and make additional comparisons.