Which food has less impact on blood sugar?

Chick'n Meatless Meatballs With Buffalo Style Sauce, Chick'n With Buffalo Style Sauce has less impact on blood sugar than Mon Cuisine, Vegetarian Veal Style Schnitzel

Mon Cuisine, Vegetarian Veal Style Schnitzel

Chick'n Meatless Meatballs With Buffalo Style Sauce, Chick'n With Buffalo Style Sauce

Mon Cuisine, Vegetarian Veal Style Schnitzel
BSI: 61 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 283.0g Measurement baseline —
Carbohydrates 38.0g Raises blood sugar 76.0
Fiber 7.1g Not digested -14.2
Net Carbs 30.9g Digestible carbs 61.9
Protein 24.0g Moderates impact -1.0
Fat 8.0g Slows digestion -0.3
Total Blood Sugar Impact 61

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Chick'n Meatless Meatballs With Buffalo Style Sauce, Chick'n With Buffalo Style Sauce
BSI: 11 - Moderate Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 100.0g Measurement baseline —
Carbohydrates 9.3g Raises blood sugar 18.6
Fiber 3.4g Not digested -6.8
Net Carbs 5.9g Digestible carbs 11.8
Protein 13.6g Moderates impact -0.3
Fat 4.2g Slows digestion -0.1
Total Blood Sugar Impact 11

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Mon Cuisine, Vegetarian Veal Style Schnitzel

g
Vegetarian Frozen Meats Alle Processing Corp Branded

Full Food Name

Mon Cuisine, Vegetarian Veal Style Schnitzel

Chick'n Meatless Meatballs With Buffalo Style Sauce, Chick'n With Buffalo Style Sauce

g
Vegetarian Frozen Meats Target Stores Branded

Full Food Name

Chick'n Meatless Meatballs With Buffalo Style Sauce, Chick'n With Buffalo Style Sauce

Comparing Key Nutrients

Nutrient Mon Cuisine,... Chick'n Meat...
Carbs 38.0g 11.0g
Sugars 2.0g 3.0g
Fiber 7.1g 4.0g
Protein 24.0g 16.0g
Fat 8.0g 5.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Mon Cuisine, Vege...

Chick'n Meatless ...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Mon Cuisine, Vegetarian Veal Style Schnitzel

Serving size 283.0 Gg

Calories 300

% Daily Value*

Total Fat 8.0g 10%
Saturated Fat 1.0g 5%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 0.0mg 0%
Sodium 438.7mg 19%
Total Carbohydrates 38.0g 14%
Dietary Fiber 7.1g 25%
Total Sugars 2.0g

* 28.9g of carbohydrates not detailed in USDA data

Protein 24.0g 48%
Calcium 99.1mg 8%
Iron 3.6mg 20%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

WATER, SOY PROTEIN, WHEAT GLUTEN, BASMATI RICE, NATURAL FLAVOR, (YEAST), NATURAL SPICES, CORN MEAL, LIGHT TAMARI SAUCE, (WATER, SOYBEAN, SALT, WHEAT), BREAD CRUMBS, (FROM UNBLEACHED WHEAT FLOUR), CORN, TAPIOCA STARCH, SOY OIL, CELLULOSE GUM, CARRAGEENAN (SEAWEED), XANTHAN GUM (VEGETABLE GUM), SESAME SEEDS.

Chick'n Meatless Meatballs With Buffalo Style Sauce, Chick'n With Buffalo Style Sauce

Serving size 118.0 GRMg

Calories 140

% Daily Value*

Total Fat 5.0g 6%
Saturated Fat 0.5g 3%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 0.0mg 0%
Sodium 460.2mg 20%
Total Carbohydrates 11.0g 4%
Dietary Fiber 4.0g 14%
Total Sugars 3.0g

* 4.0g of carbohydrates not detailed in USDA data

Protein 16.0g 32%
Calcium 69.6mg 5%
Iron 1.9mg 11%
Potassium 420.1mg 9%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

FILTERED WATER, SOY PROTEIN CONCENTRATE, VEGETABLE OIL (EXPELLER PRESSED SUNFLOWER OIL, SAFFLOWER OIL, AND/OR CANOLA OIL), UNBLEACHED WHEAT FLOUR (WHEAT FLOUR, NIACIN, FERROUS SULFATE, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), WHEAT GLUTEN, METHYL CELLULOSE, NATURAL FLAVORS (CONTAINS SALT, YEAST EXTRACT, CANOLA OIL), YEAST EXTRACT, ORGANIC CANE SUGAR, ONION POWDER, GARLIC POWDER, CANE SUGAR, SEA SALT, SALT, YEAST, TURMERIC EXTRACT, PAPRIKA EXTRACT, BUFFALO-STYLE SAUCE (FILTERED WATER, ORGANIC WHITE VINEGAR, CORN STARCH, EXPELLER PRESSED SUNFLOWER OIL, SEA SALT, PAPRIKA, GARLIC POWDER, CITRIC ACID, NATURAL FLAVORS [CONTAINS CANOLA OIL], MOLASSES, DISTILLED VINEGAR, SALT, DEXTROSE, RED PEPPER, VINEGAR SOLIDS, SPICES).

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Mon Cuisine, Vegetaria...

Vitamins

Vitamin C 0% DV
Vitamin A 4% DV

Minerals

Calcium 4% DV
Iron 7% DV
* % Daily Values based on 2,000 calorie diet

Chick'n Meatless Meatb...

Minerals

Calcium 6% DV
Iron 9% DV
Potassium 10% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Mon Cuisine, Vegetarian Vea...

Total Ingredients
22
Processing Level
Highly Processed
Detected Ingredients
❓ Ambiguous
🔄 Emulsifier
🫧 Fat
⬜ Filler
🌡️ Flavor Additive
+ 7 more

Chick'n Meatless Meatballs ...

Total Ingredients
42
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
❓ Ambiguous
🫧 Fat
⬜ Filler
+ 7 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Mon Cuisine, Vegetarian Veal Style Schnitzel Tags

👹 Gut Gremlin
🚀 Rocket Fuel

Chick'n Meatless Meatballs With Buffalo Style Sauce, Chick'n With Buffalo Style Sauce Tags

No tags available for this food

Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Alle Processing Corp
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2020185

Report Data Issues for Mon Cuisine, Vegetarian Veal Style Schnitzel

Brand Target Stores
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2659307

Report Data Issues for Chick'n Meatless Meatballs With Buffalo Style Sauce, Chick'n With Buffalo Style Sauce