Which food has less impact on blood sugar?
Monkey Bread Mix
Brand Castle, LlcGluten Free Waffle Mix
Aron Streit Inc.Comparing Key Nutrients
| Nutrient | Monkey Bread... | Gluten Free ... |
|---|---|---|
| Carbs | 22.0g | 17.0g |
| Sugars | 5.0g | 7.0g |
| Fiber | 1.0g | 0.0g |
| Protein | 2.0g | 0.0g |
| Fat | 0.0g | 0.0g |
Estimated Blood Sugar Response
Monkey Bread Mix vs Gluten Free Waffle Mix comparison: Monkey Bread Mix has a high blood sugar impact (BSI 41.4) while Gluten Free Waffle Mix has high impact (BSI 34.0). Monkey Bread Mix contains 5.0g more carbs per serving, Monkey Bread Mix provides 1.0g more fiber. Consider Gluten Free Waffle Mix for better blood sugar control.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Monkey Bread Mix
Gluten Free Waffle Mix
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Monkey Bread Mix
Serving size 28.0 Gg
% Daily Value*
* 16.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
MONKEY BREAD MIX: ENRICHED ALL PURPOSE FLOUR (WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), SUGAR, BUTTERMILK POWDER, BAKING POWDER (SODIUM ACID PYROPHOSPHATE, SODIUM BICARBONATE, CORN STARCH, MONOCALCIUM PHOSPHATE), NATURAL AND ARTIFICIAL FLAVOR, BAKING SODA, SEA SALT.
Gluten Free Waffle Mix
Serving size 20.0 GRMg
% Daily Value*
* 10.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
TAPIOCA STARCH, POTATO STARCH, POTATO FLOUR, SUGAR, VEGETABLE GUM (MAY CONTAIN ONE OR MORE OF THE FOLLOWING: CARAGEENAN, XANTHAN GUM, LOCUST BEAN GUM), SODIUM BICARBONATE, MONOCALCIUM PHOSPHATE, SODIUM ACID PHYROPHOSPHATE, SALT, VANILLIN, (ARTIFICIAL FLAVOR)
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Monkey Bread Mix
Minerals
Gluten Free Waffle Mix
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Monkey Bread Mix Tags
Gluten Free Waffle Mix Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Monkey Bread Mix has a BSI of 41.4 while Gluten Free Waffle Mix has a BSI of 34.0. Gluten Free Waffle Mix has the lower blood sugar impact, making it potentially better for blood glucose management.
Gluten Free Waffle Mix appears to be the better choice for diabetics with a lower BSI score of 34.0. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Monkey Bread Mix contains 78.6g of carbohydrates per 100g, while Gluten Free Waffle Mix contains 85.0g per 100g. Monkey Bread Mix has 6.4g fewer carbs, which may result in less blood sugar impact.
Monkey Bread Mix provides 3.6g of fiber per 100g, compared to 0.0g in Gluten Free Waffle Mix. Monkey Bread Mix provides 3.6g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the bread & muffin mixes category to find more alternatives and make additional comparisons.