Which food has less impact on blood sugar?
Monkey Bread Muffins, Monkey Bread
Wal Mart Stores, Inc.Frosted Mapley Brown Sugar Flavored Toaster Pastries, Frosted Mapley Brown Sugar
The Kellogg CompanyComparing Key Nutrients
| Nutrient | Monkey Bread... | Frosted Mapl... |
|---|---|---|
| Carbs | 86.0g | 35.0g |
| Sugars | 41.0g | 14.0g |
| Fiber | 2.0g | 3.0g |
| Protein | 8.0g | 2.0g |
| Fat | 16.0g | 5.0g |
Estimated Blood Sugar Response
Monkey Bread Muffins, Monkey Bread vs Frosted Mapley Brown Sugar Flavored Toaster Pastries, Frosted Mapley Brown Sugar: Significant difference in blood sugar impact. Monkey Bread Muffins, Monkey Bread has extremely high impact (BSI 100.0) compared to Frosted Mapley Brown Sugar Flavored Toaster Pastries, Frosted Mapley Brown Sugar's very high impact (BSI 62.5). Monkey Bread Muffins, Monkey Bread contains 32.2g more carbs per serving, Frosted Mapley Brown Sugar Flavored Toaster Pastries, Frosted Mapley Brown Sugar provides 1.4g more fiber. Frosted Mapley Brown Sugar Flavored Toaster Pastries, Frosted Mapley Brown Sugar is the better choice for diabetic meal planning.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Monkey Bread Muffins, Monkey Bread
Frosted Mapley Brown Sugar Flavored Toaster Pastries, Frosted Mapley Brown Sugar
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Monkey Bread Muffins, Monkey Bread
Serving size 128.0 MGg
% Daily Value*
* Some fat components may not be available in USDA data
* 43.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
ENRICHED WHEAT FLOUR BLEACHED (FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), BROWN SUGAR, WATER, SUGAR, FRACTIONATED PALM OIL, SOYBEAN OIL, DEXTROSE, LEAVENING (YEAST, SODIUM ACID PYROPHOSPHATE, BAKING SODA), CONTAINS 2% OR LESS OF: ANNATTO (COLOR), BETA-CAROTENE (COLOR), CANOLA OIL, CINNAMON, CITRIC ACID, CORN SYRUP, EGG YOLKS, MODIFIED FOOD STARCH, HIGH FRUCTOSE CORN SYRUP, HONEY, MONO- AND DIGLYCERIDES, NATURAL AND ARTIFICIAL FLAVOR, PECTIN, PHOSPHORIC ACID, SODIUM BENZOATE PRESERVATIVE, SALT, SODIUM STEAROYL LACTYLATE, SOY FLOUR, SOY LECITHIN, WHEY.
Frosted Mapley Brown Sugar Flavored Toaster Pastries, Frosted Mapley Brown Sugar
Serving size 50.0 Gg
% Daily Value*
* 18.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
WHOLE WHEAT FLOUR, ENRICHED FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, VITAMIN B1 [THIAMIN MONONITRATE], VITAMIN B2 [RIBOFLAVIN], FOLIC ACID), CORN SYRUP, DEXTROSE, SOYBEAN AND PALM OIL (WITH TBHQ FOR FRESHNESS), FRUCTOSE, SUGAR, WHOLE GRAIN OAT FLOUR, CONTAINS TWO PERCENT OR LESS OF POLYDEXTROSE, CRACKER MEAL, WHEAT STARCH, MOLASSES, WHOLE GRAIN OATS, SALT, CALCIUM CARBONATE, LEAVENING (BAKING SODA, SODIUM ACID PYROPHOSPHATE, MONOCALCIUM PHOSPHATE), SODIUM STEAROYL LACTYLATE, DATEM, SOY LECITHIN, GELATIN, NATURAL AND ARTIFICIAL FLAVOR, CINNAMON, CARAMEL COLOR, VITAMIN A PALMITATE, NIACINMIDE, REDUCED IRON, VITAMIN B6 (PYRIDOXINE HYDROCHLORIDE), VITAMIN B2 (RIBOFLAVIN), VITAMIN B1, (THIAMIN HYDROCHLORIDE).
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Monkey Bread Muffins, ...
Minerals
Frosted Mapley Brown S...
Vitamins
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Monkey Bread Muffins, Monkey Bread Tags
Frosted Mapley Brown Sugar Flavored Toaster Pastries, Frosted Mapley Brown Sugar Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Monkey Bread Muffins, Monkey Bread
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
Report Data Issues for Frosted Mapley Brown Sugar Flavored Toaster Pastries, Frosted Mapley Brown Sugar
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Monkey Bread Muffins, Monkey Bread has a BSI of 100.0 while Frosted Mapley Brown Sugar Flavored Toaster Pastries, Frosted Mapley Brown Sugar has a BSI of 62.5. Frosted Mapley Brown Sugar Flavored Toaster Pastries, Frosted Mapley Brown Sugar has the lower blood sugar impact, making it potentially better for blood glucose management.
Frosted Mapley Brown Sugar Flavored Toaster Pastries, Frosted Mapley Brown Sugar appears to be the better choice for diabetics with a lower BSI score of 62.5. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Monkey Bread Muffins, Monkey Bread contains 67.2g of carbohydrates per 100g, while Frosted Mapley Brown Sugar Flavored Toaster Pastries, Frosted Mapley Brown Sugar contains 70.0g per 100g. Monkey Bread Muffins, Monkey Bread has 2.8g fewer carbs, which may result in less blood sugar impact.
Monkey Bread Muffins, Monkey Bread provides 1.6g of fiber per 100g, compared to 6.0g in Frosted Mapley Brown Sugar Flavored Toaster Pastries, Frosted Mapley Brown Sugar. Frosted Mapley Brown Sugar Flavored Toaster Pastries, Frosted Mapley Brown Sugar provides 4.4g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the croissants, sweet rolls, muffins & other pastries category to find more alternatives and make additional comparisons.