Which food has less impact on blood sugar?

Vegetable Organic Lasagna has less impact on blood sugar than Monterey Chicken White Meat Chicken And Bbq Sauce With Diced Red Skin And Sweet Potatoes, Green Beans And Monterey Cheese Fit Menu

Monterey Chicken White Meat Chicken And Bbq Sauce With Diced Red Skin And Sweet Potatoes, Green Beans And Monterey Cheese Fit Menu

Vegetable Organic Lasagna

Monterey Chicken White Meat Chicken And Bbq Sauce With Diced Red Skin And Sweet Potatoes, Green Beans And Monterey Cheese Fit Menu
BSI: 81 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 368.0g Measurement baseline —
Carbohydrates 47.0g Raises blood sugar 94.0
Fiber 5.9g Not digested -11.8
Net Carbs 41.1g Digestible carbs 82.2
Protein 27.0g Moderates impact -1.2
Fat 10.0g Slows digestion -0.3
Total Blood Sugar Impact 81

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Vegetable Organic Lasagna
BSI: 57 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 227.0g Measurement baseline —
Carbohydrates 32.0g Raises blood sugar 64.0
Fiber 3.0g Not digested -5.9
Net Carbs 29.1g Digestible carbs 58.1
Protein 13.0g Moderates impact -0.7
Fat 13.0g Slows digestion -0.5
Total Blood Sugar Impact 57

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Monterey Chicken White Meat Chicken And Bbq Sauce With Diced Red Skin And Sweet Potatoes, Green Beans And Monterey Cheese Fit Menu

g
Frozen Dinners & Entrees Wal Mart Stores, Inc. Branded

Full Food Name

Monterey Chicken White Meat Chicken And Bbq Sauce With Diced Red Skin And Sweet Potatoes, Green Beans And Monterey Cheese Fit Menu, Monterey Chicken

Vegetable Organic Lasagna

g
Frozen Dinners & Entrees Butler Amusements Inc. Branded

Full Food Name

Vegetable Organic Lasagna, Vegetable

Comparing Key Nutrients

Nutrient Monterey Chi... Vegetable Or...
Carbs 47.0g 32.0g
Sugars 25.0g 6.0g
Fiber 5.9g 3.0g
Protein 27.0g 13.0g
Fat 10.0g 13.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Monterey Chicken ...

Vegetable Organic...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Monterey Chicken White Meat Chicken And Bbq Sauce With Diced Red Skin And Sweet Potatoes, Green Beans And Monterey Cheese Fit Menu

Serving size 368.0 Gg

Calories 390

% Daily Value*

Total Fat 10.0g 13%
Saturated Fat 4.0g 20%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 69.9mg 23%
Sodium 971.5mg 42%
Total Carbohydrates 47.0g 17%
Dietary Fiber 5.9g 21%
Total Sugars 25.0g

* 16.1g of carbohydrates not detailed in USDA data

Protein 27.0g 54%
Calcium 202.4mg 16%
Iron 3.0mg 17%
Potassium 971.5mg 21%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

GRILLED SEASONED CHICKEN WHITE MEAT (CHICKEN WHITE MEAT, WATER, LESS THAN 2% LEMON JUICE CONCENTRATE, SALT, VINEGAR), GREEN BEANS, POTATOES, WATER, SWEET POTATOES, TOMATO PASTE, VINEGAR (DISTILLED WHITE VINEGAR, WATER), SUGAR, MONTEREY JACK CHEESE (PASTEURIZED MILK, CHEESE CULTURES, SALT, ENZYMES), CHEDDAR CHEESE (PASTEURIZED MILK, CHEESE CULTURES, SALT, ENZYMES, ANNATTO [COLOR]), MOLASSES, BROWN SUGAR, CORNSTARCH, EXTRA VIRGIN OLIVE OIL, GARLIC (GARLIC, WATER), SALT, SPICES, DEHYDRATED ONION, CHILI POWDER (CHILI PEPPER AND OTHER SPICES, SALT, GARLIC POWDER), CHIPOTLE CHILIES.

Vegetable Organic Lasagna

Serving size 227.0 Gg

Calories 291

% Daily Value*

Total Fat 13.0g 17%
Saturated Fat 5.0g 25%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 40.9mg 14%
Sodium 429.0mg 19%
Total Carbohydrates 32.0g 12%
Dietary Fiber 3.0g 11%
Total Sugars 6.0g

* 23.0g of carbohydrates not detailed in USDA data

Protein 13.0g 26%
Calcium 220.2mg 17%
Iron 2.0mg 11%
Potassium 540.3mg 11%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

ORGANIC LASAGNE VEGETABLE. INGREDIENTS: ORGANIC RICOTTA CHEESE (PASTEURIZED ORGANIC COW'S WHEY MILK, SALT), ORGANIC PASTA (ORGANIC DURUM WHEAT SEMOLINA, ORGANIC PASTEURIZED EGGS, WATER, ORGANIC OLIVE OIL, SEA SALT), ORGANIC TOMATO PULP, ORGANIC BROCCOLI, ORGANIC CARROTS, ORGANIC CAULIFLOWER, ORGANIC PASTEURIZED COW'S MILK, ORGANIC SPINACH, ORGANIC ZUCCHINI, WATER, ORGANIC HARD CHEESE (PASTEURIZED ORGANIC MILK, SALT, MICROBIAL RENNET), ORGANIC GARLIC, ORGANIC MOZZARELLA CHEESE (PASTEURIZED ORGANIC COW'S MILK, SALT, MICROBIAL RENNET), ORGANIC ONION, ORGANIC SUNFLOWER OIL, ORGANIC SOFT WHEAT FLOUR, SEA SALT, ORGANIC EXTRA VIRGIN OLIVE OIL, ORGANIC PARSLEY, ORGANIC BASIL, ORGANIC CANE SUGAR.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Monterey Chicken White...

Vitamins

Vitamin D 1% DV

Minerals

Calcium 6% DV
Iron 5% DV
Potassium 8% DV
* % Daily Values based on 2,000 calorie diet

Vegetable Organic Lasagna

Minerals

Calcium 10% DV
Iron 5% DV
Potassium 7% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Monterey Chicken White Meat...

Total Ingredients
35
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
🐄 Animal Product
🎨 Artificial Coloring
🫧 Fat
+ 8 more

Vegetable Organic Lasagna

Total Ingredients
30
Processing Level
Highly Processed
Detected Ingredients
🐄 Animal Product
🫧 Fat
⚗️ Functional Ingredient
🌿 Natural
💪 Protein
+ 4 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Monterey Chicken White Meat Chicken And Bbq Sauce With Diced Red Skin And Sweet Potatoes, Green Beans And Monterey Cheese Fit Menu Tags

🚀 Rocket Fuel
🛤️ Smooth Ride

Vegetable Organic Lasagna Tags

🚀 Rocket Fuel
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Wal Mart Stores, Inc.
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2488330

Report Data Issues for Monterey Chicken White Meat Chicken And Bbq Sauce With Diced Red Skin And Sweet Potatoes, Green Beans And Monterey Cheese Fit Menu

Brand Butler Amusements Inc.
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2393905

Report Data Issues for Vegetable Organic Lasagna