Which food has less impact on blood sugar?

Fruit Sauce Dessert, Cherry Turnover has less impact on blood sugar than Montmorency Dried Cherries

Montmorency Dried Cherries

Fruit Sauce Dessert, Cherry Turnover

Montmorency Dried Cherries
BSI: 100 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 100.0g Measurement baseline —
Carbohydrates 85.0g Raises blood sugar 170.0
Fiber 5.0g Not digested -10.0
Net Carbs 80.0g Digestible carbs 160.0
Total Blood Sugar Impact 100

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Fruit Sauce Dessert, Cherry Turnover
BSI: 40 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 113.0g Measurement baseline —
Carbohydrates 21.0g Raises blood sugar 42.0
Fiber 1.0g Not digested -2.0
Net Carbs 20.0g Digestible carbs 40.0
Total Blood Sugar Impact 40

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Montmorency Dried Cherries

g
Wholesome Snacks Target Stores Branded

Full Food Name

Montmorency Dried Cherries, Montmorency

Fruit Sauce Dessert, Cherry Turnover

g
Wholesome Snacks Bowman Andros Products, Llc Branded

Full Food Name

Fruit Sauce Dessert, Cherry Turnover

Comparing Key Nutrients

Nutrient Montmorency ... Fruit Sauce ...
Carbs 34.0g 21.0g
Sugars 28.0g 15.0g
Fiber 2.0g 1.0g
Protein 0.0g 0.0g
Fat 0.0g 0.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Montmorency Dried...

Fruit Sauce Desse...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Montmorency Dried Cherries

Serving size 40.0 GRMg

Calories 140

% Daily Value*

Total Fat 0.0g 0%
Saturated Fat 0.0g 0%
Trans Fat 0.0g
Cholesterol 0.0mg 0%
Sodium 10.0mg 0%
Total Carbohydrates 34.0g 12%
Dietary Fiber 2.0g 7%
Total Sugars 28.0g

* 4.0g of carbohydrates not detailed in USDA data

Protein 0.0g 0%
Calcium 20.0mg 2%
Iron 0.4mg 2%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

RED TART CHERRIES, SUGAR.

Fruit Sauce Dessert, Cherry Turnover

Serving size 113.0 Gg

Calories 80

% Daily Value*

Total Fat 0.0g 0%
Saturated Fat 0.0g 0%
Trans Fat 0.0g
Cholesterol 0.0mg 0%
Sodium 0.0mg 0%
Total Carbohydrates 21.0g 8%
Dietary Fiber 1.0g 4%
Total Sugars 15.0g

* 5.0g of carbohydrates not detailed in USDA data

Protein 0.0g 0%
Calcium 4.5mg 0%
Iron 0.0mg 0%
Potassium 99.4mg 2%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

APPLES, CHERRY JUICE CONCENTRATE, CANE SUGAR, BROWN RICE FLOUR, NATURAL FLAVORS, LEMON JUICE CONCENTRATE, ASCORBIC ACID (TO MAINTAIN COLOR).

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Montmorency Dried Cher...

Minerals

Calcium 5% DV
Iron 5% DV
* % Daily Values based on 2,000 calorie diet

Fruit Sauce Dessert, C...

Minerals

Calcium 0% DV
Potassium 3% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Montmorency Dried Cherries

Total Ingredients
2
Processing Level
Lightly Processed

Fruit Sauce Dessert, Cherry...

Total Ingredients
7
Processing Level
Moderately Processed
Detected Ingredients
🍭 Added Sugar
❓ Ambiguous
🎨 Artificial Coloring
🌡️ Flavor Additive
🍚 High GI Carb
+ 2 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Montmorency Dried Cherries Tags

🚀 Rocket Fuel

Fruit Sauce Dessert, Cherry Turnover Tags

🚀 Rocket Fuel
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Target Stores
Data Source Branded
Data Quality Score 67/100
Quality Tier Medium
USDA Food Record ID 2662050

Report Data Issues for Montmorency Dried Cherries

Brand Bowman Andros Products, Llc
Data Source Branded
Data Quality Score 67/100
Quality Tier Medium
USDA Food Record ID 1942983

Report Data Issues for Fruit Sauce Dessert, Cherry Turnover