Which food has less impact on blood sugar?
Montreal Steak 30 Minute Marinade
Cinnamon Sugar
Comparing Key Nutrients
| Nutrient | Montreal Ste... | Cinnamon Sugar |
|---|---|---|
| Carbs | 2.0g | 4.0g |
| Sugars | 1.0g | 4.0g |
| Fiber | 0g | 0g |
| Protein | 0.0g | 0.0g |
| Fat | 0.0g | 0.0g |
Estimated Blood Sugar Response
Compare how these foods may affect blood sugar over time, based on carbohydrate content, fiber, protein, and fat composition for their recommended serving sizes.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Montreal Steak 30 Minute Marinade
Cinnamon Sugar
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Montreal Steak 30 Minute Marinade
Serving size 16.0 Gg
% Daily Value*
* 1.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
WATER. DISTILLED VINEGAR. SALT. SOY SAUCE (WATER, WHEAT, SOYBEANS, SALT). SPICES (INCLUDING BLACK PEPPER). MANDARIN ORANGE JUICE, GARLIC, SUGAR, MODIFIED CORN STARCH, SHERRY WINE, CARAMEL COLOR. POTASSIUM SORBATE AND SODIUM BENZOATE (TO PROTECT QUALITY), XANTHAN GUM (THICKENER) AND NATURAL FLAVOR.
Cinnamon Sugar
Serving size 4.0 Gg
% Daily Value*
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
GRANULATED SUGAR AND GROUND CINNAMON.
Ingredient Analysis
Compare ingredient counts and processing levels to understand what's in these foods.
Montreal Steak 30 Minute Ma...
Cinnamon Sugar
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Montreal Steak 30 Minute Marinade Tags
Cinnamon Sugar Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Montreal Steak 30 Minute Marinade, Montreal Steak has a BSI of 4.0 while Cinnamon Sugar has a BSI of 8.0. Montreal Steak 30 Minute Marinade, Montreal Steak has the lower blood sugar impact, making it potentially better for blood glucose management.
Montreal Steak 30 Minute Marinade, Montreal Steak appears to be the better choice for diabetics with a lower BSI score of 4.0. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Montreal Steak 30 Minute Marinade, Montreal Steak contains 12.5g of carbohydrates per 100g, while Cinnamon Sugar contains 100.0g per 100g. Montreal Steak 30 Minute Marinade, Montreal Steak has 87.5g fewer carbs, which may result in less blood sugar impact.
Montreal Steak 30 Minute Marinade, Montreal Steak provides 0g of fiber per 100g, compared to 0g in Cinnamon Sugar. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the seasoning mixes, salts, marinades & tenderizers category to find more alternatives and make additional comparisons.