Which food has less impact on blood sugar?

Desert Pepper Trading Company, All Natural Sweet & Sticky Bbq Sauce, Honey Pecan, Honey Pecan has less impact on blood sugar than Moose Munch Premium Popcorn, Milk Chocolate, Dark Chocolate

Moose Munch Premium Popcorn, Milk Chocolate, Dark Chocolate

Desert Pepper Trading Company, All Natural Sweet & Sticky Bbq Sauce, Honey Pecan, Honey Pecan

Moose Munch Premium Popcorn, Milk Chocolate, Dark Chocolate
BSI: 100 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 100.0g Measurement baseline —
Carbohydrates 72.5g Raises blood sugar 145.0
Fiber 2.5g Not digested -5.0
Net Carbs 70.0g Digestible carbs 140.0
Protein 5.0g Moderates impact -1.4
Fat 17.5g Slows digestion -3.7
Total Blood Sugar Impact 100

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Desert Pepper Trading Company, All Natural Sweet & Sticky Bbq Sauce, Honey Pecan, Honey Pecan
BSI: 18 - Moderate Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 33.0g Measurement baseline —
Carbohydrates 10.0g Raises blood sugar 20.0
Fiber 1.0g Not digested -2.0
Net Carbs 9.0g Digestible carbs 18.0
Total Blood Sugar Impact 18

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Moose Munch Premium Popcorn, Milk Chocolate, Dark Chocolate

g
Popcorn, Peanuts, Seeds & Related Snacks Harry And David Branded

Full Food Name

Moose Munch Premium Popcorn, Milk Chocolate, Dark Chocolate

Desert Pepper Trading Company, All Natural Sweet & Sticky Bbq Sauce, Honey Pecan, Honey Pecan

g
Ketchup, Mustard, Bbq & Cheese Sauce Desert Pepper Trading Co. Branded

Full Food Name

Desert Pepper Trading Company, All Natural Sweet & Sticky Bbq Sauce, Honey Pecan, Honey Pecan

Comparing Key Nutrients

Nutrient Moose Munch ... Desert Peppe...
Carbs 29.0g 10.0g
Sugars 17.0g 9.0g
Fiber 1.0g 1.0g
Protein 2.0g 0.0g
Fat 7.0g 0.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Moose Munch Premi...

Desert Pepper Tra...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Moose Munch Premium Popcorn, Milk Chocolate, Dark Chocolate

Serving size 40.0 GRMg

Calories 190

% Daily Value*

Total Fat 7.0g 9%
Saturated Fat 4.0g 20%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 10.0mg 3%
Sodium 135.2mg 6%
Total Carbohydrates 29.0g 11%
Dietary Fiber 1.0g 4%
Total Sugars 17.0g

* 11.0g of carbohydrates not detailed in USDA data

Protein 2.0g 4%
Calcium 20.0mg 2%
Iron 0.7mg 4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

CORN SYRUP, SUGAR, CHOCOLATE (SUGAR, CHOCOLATE LIQUOR, MILK, COCOA BUTTER, BUTTER OIL [MILK], SOY LECITHIN, SUNFLOWER LECITHIN, VANILLA), POPCORN, BUTTER (CREAM [MILK], SALT), ALMONDS, CASHEWS (WITH PEANUT AND/OR COTTONSEED OIL), WATER, HONEY, BROWN SUGAR, SALT, SOY LECITHIN, NATURAL FLAVOR, BHA/BHT IN CORN OIL TO RETARD OXIDATION.

Desert Pepper Trading Company, All Natural Sweet & Sticky Bbq Sauce, Honey Pecan, Honey Pecan

Serving size 33.0 Gg

Calories 40

% Daily Value*

Total Fat 0.0g 0%
Saturated Fat 0.0g 0%
Trans Fat 0.0g
Cholesterol 0.0mg 0%
Sodium 135.0mg 6%
Total Carbohydrates 10.0g 4%
Dietary Fiber 1.0g 4%
Total Sugars 9.0g
Protein 0.0g 0%
Calcium 0.0mg 0%
Iron 0.4mg 2%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

WATER, TOMATO PASTE, BROWN SUGAR, MOLASSES, DEHYDRATED ONION, MUSTARD (VINEGAR, WATER, MUSTARD SEED, SALT, TURMERIC, PAPRIKA), WORCESTERSHIRE SAUCE (WATER, DISTILLED VINEGAR, SALT, SUGAR, CARAMEL COLOR, MALIC ACID, MOLASSES, CITRIC ACID, ONION, GARLIC, FOOD GUMS [ARABIC XANTHAN, GUAR, CELLULOSE], DEXTROSE, SPICES, CHILI PEPPER, SPICE EXTRACTIVES, SMOKE FLAVOR), SOY SAUCE, APPLE CIDER VINEGAR, SALT, HONEY, SPICES, DEHYDRATED GARLIC, DEHYDRATED ORANGE PEEL, PECAN MEAL, BOURBON.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Moose Munch Premium Po...

Vitamins

Vitamin A 28% DV

Minerals

Calcium 5% DV
Iron 10% DV
* % Daily Values based on 2,000 calorie diet

Desert Pepper Trading ...

Vitamins

Vitamin C 4% DV
Vitamin A 34% DV

Minerals

Iron 6% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Moose Munch Premium Popcorn...

Total Ingredients
22
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
❓ Ambiguous
🐄 Animal Product
🫧 Fat
🌡️ Flavor Additive
+ 5 more

Desert Pepper Trading Compa...

Total Ingredients
38
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
🎨 Artificial Coloring
🔄 Emulsifier
⬜ Filler
+ 5 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Moose Munch Premium Popcorn, Milk Chocolate, Dark Chocolate Tags

🚀 Rocket Fuel
🥷 Sneaky Spike

Desert Pepper Trading Company, All Natural Sweet & Sticky Bbq Sauce, Honey Pecan, Honey Pecan Tags

🥷 Sneaky Spike
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Harry And David
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2545729

Report Data Issues for Moose Munch Premium Popcorn, Milk Chocolate, Dark Chocolate

Brand Desert Pepper Trading Co.
Data Source Branded
Data Quality Score 67/100
Quality Tier Medium
USDA Food Record ID 1856562

Report Data Issues for Desert Pepper Trading Company, All Natural Sweet & Sticky Bbq Sauce, Honey Pecan, Honey Pecan