Which food has less impact on blood sugar?
Morey's, Crab Spread With Green Onion
Superior Foods CompanyMt Vikos, Fig & Hazelnut Spread
United Natural Foods, Inc.Comparing Key Nutrients
| Nutrient | Morey's, Cra... | Mt Vikos, Fi... |
|---|---|---|
| Carbs | 3.0g | 8.0g |
| Sugars | 0g | 3.0g |
| Fiber | 0g | 1.0g |
| Protein | 2.0g | 1.0g |
| Fat | 5.0g | 1.0g |
Estimated Blood Sugar Response
Morey's, Crab Spread With Green Onion vs Mt Vikos, Fig & Hazelnut Spread comparison: Mt Vikos, Fig & Hazelnut Spread has a low blood sugar impact (BSI 13.7) while Morey's, Crab Spread With Green Onion has low impact (BSI 5.7). Mt Vikos, Fig & Hazelnut Spread contains 5.0g more carbs per serving. Consider Morey's, Crab Spread With Green Onion for better blood sugar control.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Morey's, Crab Spread With Green Onion
Mt Vikos, Fig & Hazelnut Spread
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Morey's, Crab Spread With Green Onion
Serving size 27.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 3.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
IMITATION CRABMEAT [FISH PROTEIN (POLLOCK, WHITING AND/OR ARROWTOOTH FLOUNDER), WATER, WHEAT STARCH, SUGAR, EGG WHITES, CORN STARCH, SORBITOL, CONTAINS 2% OR LESS OF: SALT, MODIFIED FOOD STARCH, NATURAL AND ARTIFICIAL FLAVORS, SOYBEAN OIL, SODIUM TRIPOLYPHOSPHATE, TETRASODIUM PYROPHOSPHATE, PAPRIKA OLEORESIN, CARMINE, CORN SYRUP, SOY LECITHIN, COLOR ADDED], CREAM CHEESE [PASTEURIZED MILK AND CREAM, CHEESE CULTURE, SALT, STABILIZERS (CAROB BEAN AND/OR XANTHAN AND/OR GUAR GUMS)], MAYONNAISE [SOYBEAN OIL, CORN SYRUP, WATER, EGG YOLKS, DISTILLED AND CIDER VINEGAR, SALT, SPICE, CALCIUM DISODIUM EDTA (TO PROTECT FLAVOR)], WATER, GREEN ONION, SUGAR, LEMON JUICE [FILTERED WATER, LEMON JUICE CONCENTRATE, SODIUM BISULFITE (PRESERVATIVE), SODIUM BENZOATE (PRESERVATIVE), LEMON OIL], CELERY SALT, POTASSIUM SORBATE, XANTHAN GUM.
Mt Vikos, Fig & Hazelnut Spread
Serving size 15.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 4.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
FIGS, WATER, HAZELNUTS, LEMON JUICE, GRAPE JUICE CONCENTRATE, LEMON ZEST
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Morey's, Crab Spread W...
No significant vitamin or mineral data available
Mt Vikos, Fig & Hazeln...
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Morey's, Crab Spread With Green Onion Tags
Mt Vikos, Fig & Hazelnut Spread Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Morey's, Crab Spread With Green Onion
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Report Data Issues for Mt Vikos, Fig & Hazelnut Spread
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Morey's, Crab Spread With Green Onion has a BSI of 5.7 while Mt Vikos, Fig & Hazelnut Spread has a BSI of 13.7. Morey's, Crab Spread With Green Onion has the lower blood sugar impact, making it potentially better for blood glucose management.
Morey's, Crab Spread With Green Onion appears to be the better choice for diabetics with a lower BSI score of 5.7. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Morey's, Crab Spread With Green Onion contains 11.1g of carbohydrates per 100g, while Mt Vikos, Fig & Hazelnut Spread contains 53.3g per 100g. Morey's, Crab Spread With Green Onion has 42.2g fewer carbs, which may result in less blood sugar impact.
Morey's, Crab Spread With Green Onion provides 0g of fiber per 100g, compared to 6.7g in Mt Vikos, Fig & Hazelnut Spread. Mt Vikos, Fig & Hazelnut Spread provides 6.7g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the butter & spread category to find more alternatives and make additional comparisons.