Which food has less impact on blood sugar?

Morey's, Tilapia Seasoned Grill has less impact on blood sugar than Garlic Parmesan Baked Shrimp

Morey's, Tilapia Seasoned Grill

Garlic Parmesan Baked Shrimp

Morey's, Tilapia Seasoned Grill
BSI: 2 - Low Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 142.0g Measurement baseline —
Carbohydrates 2.0g Raises blood sugar 4.0
Fiber 1.0g Not digested -2.0
Net Carbs 1.0g Digestible carbs 2.0
Protein 24.0g Moderates impact -0.1
Fat 14.0g Slows digestion -0.0
Total Blood Sugar Impact 2

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Garlic Parmesan Baked Shrimp
BSI: 25 - Moderate Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 106.0g Measurement baseline —
Carbohydrates 18.0g Raises blood sugar 36.0
Fiber 5.0g Not digested -10.0
Net Carbs 13.0g Digestible carbs 26.0
Protein 12.0g Moderates impact -0.6
Fat 4.5g Slows digestion -0.2
Total Blood Sugar Impact 25

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Morey's, Tilapia Seasoned Grill

g
Frozen Fish & Seafood Morey's Seafood International Branded

Full Food Name

Morey's, Tilapia Seasoned Grill

Garlic Parmesan Baked Shrimp

g
Frozen Fish & Seafood Gorton's Of Gloucester Branded

Full Food Name

Garlic Parmesan Baked Shrimp, Garlic Parmesan

Comparing Key Nutrients

Nutrient Morey's, Til... Garlic Parme...
Carbs 2.0g 18.0g
Sugars 0.0g 2.0g
Fiber 1.0g 5.0g
Protein 24.0g 12.0g
Fat 14.0g 4.5g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Morey's, Tilapia ...

Garlic Parmesan B...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Morey's, Tilapia Seasoned Grill

Serving size 142.0 Gg

Calories 220

% Daily Value*

Total Fat 14.0g 18%
Saturated Fat 1.5g 8%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 55.4mg 18%
Sodium 400.4mg 17%
Total Carbohydrates 2.0g 1%
Dietary Fiber 1.0g 4%
Total Sugars 0.0g

* 1.0g of carbohydrates not detailed in USDA data

Protein 24.0g 48%
Calcium 19.9mg 2%
Iron 0.7mg 4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

TILAPIA, WATER, OLIVE OIL BLEND (CANOLA OIL AND OLIVE OIL), SALT, NATURAL FLAVORS (WITH SMOKE AND GRILL FLAVOR), SPICES, DEHYDRATED GARLIC, PAPRIKA, DEHYDRATED ONION, RED BELL PEPPER, CITRIC ACID.

Garlic Parmesan Baked Shrimp

Serving size 106.0 Gg

Calories 160

% Daily Value*

Total Fat 4.5g 6%
Saturated Fat 0.5g 3%
Trans Fat 0.0g
Monounsaturated Fat 2.5g
Polyunsaturated Fat 1.0g
Cholesterol 75.3mg 25%
Sodium 640.2mg 28%
Total Carbohydrates 18.0g 7%
Dietary Fiber 5.0g 18%
Total Sugars 2.0g

* 11.0g of carbohydrates not detailed in USDA data

Protein 12.0g 24%
Calcium 165.4mg 13%
Iron 0.0mg 0%
Potassium 154.8mg 3%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

SHRIMP, WHEAT FLOUR, CANOLA OIL, PARMESAN, ROMANO, AND CHEDDAR CHEESE (MILK, CULTURES, SALT, ENZYMES), WATER, LESS THAN 2% OF: DEHYDRATED GARLIC, WHEY, SALT, PARSLEY, DEHYDRATED ONION, SUGAR, YEAST, SPICES, SOYBEAN OIL, NATURAL FLAVOR, SODIUM DI-, TRI-, AND POLYPHOSPHATE (TO RETAIN MOISTURE), SODIUM BISULFITE (PRESERVATIVE).

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Morey's, Tilapia Seaso...

Vitamins

Vitamin C 4% DV
Vitamin A 31% DV

Minerals

Calcium 1% DV
Iron 3% DV
* % Daily Values based on 2,000 calorie diet

Garlic Parmesan Baked ...

Minerals

Calcium 16% DV
Potassium 4% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Morey's, Tilapia Seasoned G...

Total Ingredients
11
Processing Level
Highly Processed
Detected Ingredients
❓ Ambiguous
🫧 Fat
🌡️ Flavor Additive
🌿 Natural
💦 Refined Fat
+ 1 more

Garlic Parmesan Baked Shrimp

Total Ingredients
24
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
❓ Ambiguous
🐄 Animal Product
🫧 Fat
🌡️ Flavor Additive
+ 10 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Morey's, Tilapia Seasoned Grill Tags

✨ Clean Machine
🟢 Low Key Load

Garlic Parmesan Baked Shrimp Tags

🚀 Rocket Fuel
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Morey's Seafood International
Data Source Branded
Data Quality Score 83/100
Quality Tier High
USDA Food Record ID 2121493

Report Data Issues for Morey's, Tilapia Seasoned Grill

Brand Gorton's Of Gloucester
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2151806

Report Data Issues for Garlic Parmesan Baked Shrimp