Which food has less impact on blood sugar?

Morningstar Farms Meal Solutions Steak 10 Oz has less impact on blood sugar than Morningstar Farms Breakfast Bacon 5.25 Oz

Morningstar Farms Breakfast Bacon 5.25 Oz

Morningstar Farms Meal Solutions Steak 10 Oz

BSI: 25 - Moderate Impact
BSI: 7 - Low Impact

Morningstar Farms Breakfast Bacon 5.25 Oz

g
Vegetable Based Products / Meals Kellogg Company Us Branded

Morningstar Farms Meal Solutions Steak 10 Oz

g
Vegetable Based Products / Meals Kellogg Company Us Branded

Comparing Key Nutrients

Nutrient Morningstar ... Morningstar ...
Carbs 2.3g 5.5g
Sugars 0.1g 0.2g
Fiber 0.1g 2.0g
Protein 2.0g 22.8g
Fat 4.2g 4.5g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Morningstar Farms...

Morningstar Farms...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Morningstar Farms Breakfast Bacon 5.25 Oz

Serving size 16.0 GRMg

Calories 55

% Daily Value*

Total Fat 4.2g 5%
Saturated Fat 0.6g 3%
Trans Fat 0.0g
Monounsaturated Fat 1.0g
Polyunsaturated Fat 2.4g
Cholesterol 0.2mg 0%
Sodium 230.9mg 10%
Total Carbohydrates 2.3g 1%
Dietary Fiber 0.1g 0%
Total Sugars 0.1g

* 2.1g of carbohydrates not detailed in USDA data

Protein 2.0g 4%
Calcium 10.8mg 1%
Iron 0.4mg 2%
Potassium 17.9mg 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

INGREDIENTS: WATER, SOYBEAN OIL, MODIFIED CORN STARCH, EGG WHITES, SOY FLOUR, WHEAT GLUTEN, HYDROLYZED VEGETABLE PROTEIN (CORN, SOY AND WHEAT). CONTAINS 2% OR LESS OF VEGETABLE GLYCERIN, SALT, SOY PROTEIN ISOLATE, SODIUM CITRATE, SUGAR, YEAST, NATURAL AND ARTIFICIAL FLAVORS, MONOCALCIUM PHOSPHATE, SODIUM TRIPOLYPHOSPHATE, CARAMEL COLOR, MALIC ACID, GUAR GUM, YEAST EXTRACT, SPICE, LACTIC ACID, DISODIUM INOSINATE, DISODIUM GUANYLATE, CALCIUM LACTATE, RED 40, LOCUST BEAN GUM, SODIUM SULFITE (FOR FRESHNESS), CARRAGEENAN, NONFAT MILK, BLUE 1.

Morningstar Farms Meal Solutions Steak 10 Oz

Serving size 85.0 Gg

Calories 154

% Daily Value*

Total Fat 4.5g 6%
Saturated Fat 0.7g 3%
Trans Fat 0.0g
Monounsaturated Fat 1.0g
Polyunsaturated Fat 2.6g
Cholesterol 0.0mg 0%
Sodium 433.5mg 19%
Total Carbohydrates 5.5g 2%
Dietary Fiber 2.0g 7%
Total Sugars 0.2g

* 3.3g of carbohydrates not detailed in USDA data

Protein 22.8g 46%
Calcium 151.3mg 12%
Iron 2.9mg 16%
Potassium 114.8mg 2%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

WATER, SOY PROTEIN ISOLATE, WHEAT GLUTEN, CORN OIL, CONTAINS TWO PERCENT OR LESS OF YEAST EXTRACT, TAPIOCA STARCH, CARAMEL COLOR, GARLIC POWDER, ONION POWDER, TRICALCIUM PHOSPHATE, HYDROLYZED VEGETABLE PROTEIN (HYDROLYZED SOY, CORN AND WHEAT PROTEIN), SALT, POTASSIUM CHLORIDE, SPICE, NATURAL FLAVORS, DISODIUM INOSINATE, DISODIUM GUANYLATE.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Morningstar Farms Brea...

Minerals

Calcium 7% DV
Iron 14% DV
Potassium 3% DV
* % Daily Values based on 2,000 calorie diet

Morningstar Farms Meal...

Minerals

Calcium 18% DV
Iron 19% DV
Potassium 4% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Morningstar Farms Breakfast...

Total Ingredients
31
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
🐄 Animal Product
🎨 Artificial Coloring
🔄 Emulsifier
+ 10 more

Morningstar Farms Meal Solu...

Total Ingredients
18
Processing Level
Highly Processed
Detected Ingredients
Ambiguous
🎨 Artificial Coloring
🫧 Fat
Filler
🌡️ Flavor Additive
+ 4 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Morningstar Farms Breakfast Bacon 5.25 Oz Tags

Morningstar Farms Meal Solutions Steak 10 Oz Tags

Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Kellogg Company Us
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2721792

Report Data Issues for Morningstar Farms Breakfast Bacon 5.25 Oz

Brand Kellogg Company Us
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2234419

Report Data Issues for Morningstar Farms Meal Solutions Steak 10 Oz