Which food has less impact on blood sugar?

Morningstar Farms Meal Solutions Chipotle Black Bean 12 Oz has less impact on blood sugar than Morningstar Farms Veggie Burgers Spicy Black Bean Child Nutrition 2.9 Oz 48 Ct

Morningstar Farms Meal Solutions Chipotle Black Bean 12 Oz

Morningstar Farms Veggie Burgers Spicy Black Bean Child Nutrition 2.9 Oz 48 Ct

Morningstar Farms Meal Solutions Chipotle Black Bean 12 Oz
BSI: 10 - Low Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 100.0g Measurement baseline —
Carbohydrates 12.5g Raises blood sugar 25.0
Fiber 7.5g Not digested -15.0
Net Carbs 5.0g Digestible carbs 10.0
Protein 14.9g Moderates impact -0.3
Fat 4.4g Slows digestion -0.1
Total Blood Sugar Impact 10

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Morningstar Farms Veggie Burgers Spicy Black Bean Child Nutrition 2.9 Oz 48 Ct
BSI: 26 - Moderate Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 100.0g Measurement baseline —
Carbohydrates 19.9g Raises blood sugar 39.8
Fiber 6.3g Not digested -12.6
Net Carbs 13.6g Digestible carbs 27.2
Protein 16.7g Moderates impact -0.9
Fat 6.5g Slows digestion -0.3
Total Blood Sugar Impact 26

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Morningstar Farms Meal Solutions Chipotle Black Bean 12 Oz

g
Vegetable Based Products / Meals Kellogg Company Us Branded

Full Food Name

Morningstar Farms Meal Solutions Chipotle Black Bean 12 Oz

Morningstar Farms Veggie Burgers Spicy Black Bean Child Nutrition 2.9 Oz 48 Ct

g
Vegetable Based Products / Meals Kellogg Company Us Branded

Full Food Name

Morningstar Farms Veggie Burgers Spicy Black Bean Child Nutrition 2.9 Oz 48 Ct

Comparing Key Nutrients

Nutrient Morningstar ... Morningstar ...
Carbs 6.9g 16.3g
Sugars 1.3g 1.7g
Fiber 4.1g 5.2g
Protein 8.2g 13.7g
Fat 2.4g 5.3g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Morningstar Farms...

Morningstar Farms...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Morningstar Farms Meal Solutions Chipotle Black Bean 12 Oz

Serving size 55.0 GRMg

Calories 69

% Daily Value*

Total Fat 2.4g 3%
Saturated Fat 0.3g 2%
Trans Fat 0.0g
Monounsaturated Fat 0.7g
Polyunsaturated Fat 1.4g
Cholesterol 0.0mg 0%
Sodium 204.1mg 9%
Total Carbohydrates 6.9g 3%
Dietary Fiber 4.1g 15%
Total Sugars 1.3g

* 1.5g of carbohydrates not detailed in USDA data

Protein 8.2g 16%
Calcium 60.4mg 5%
Iron 1.3mg 7%
Potassium 285.5mg 6%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

INGREDIENTS: WATER, SOY PROTEIN CONCENTRATE, COOKED BLACK BEANS (BLACK BEANS, WATER), TOMATO PASTE (TOMATOES, SALT, CITRIC ACID), CORN OIL, CILANTRO, CHIPOTLE PEPPER. CONTAINS 2% OR LESS OF COOKED ONION AND CARROT JUICE CONCENTRATE, REDUCED SODIUM TAMARI SOY SAUCE (WATER, SOYBEANS, SALT), SALT, NATURAL FLAVOR, LIME JUICE CONCENTRATE, WHEAT GLUTEN, VINEGAR, XANTHAN GUM.

Morningstar Farms Veggie Burgers Spicy Black Bean Child Nutrition 2.9 Oz 48 Ct

Serving size 82.0 GRMg

Calories 150

% Daily Value*

Total Fat 5.3g 7%
Saturated Fat 0.8g 4%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 4.1mg 1%
Sodium 324.7mg 14%
Total Carbohydrates 16.3g 6%
Dietary Fiber 5.2g 18%
Total Sugars 1.7g

* 9.4g of carbohydrates not detailed in USDA data

Protein 13.7g 27%
Calcium 68.4mg 5%
Iron 1.4mg 8%
Potassium 293.6mg 6%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

INGREDIENTS: WATER, COOKED BLACK BEANS (BLACK BEANS, WATER), COOKED BROWN RICE (WATER, BROWN RICE), ONIONS, VEGETABLE OIL (CORN, CANOLA AND/OR SUNFLOWER), WHOLE KERNEL CORN, SOY PROTEIN CONCENTRATE, SODIUM CASEINATE (MILK), EGG WHITES, WHEAT GLUTEN, TOMATOES, ONION POWDER, BULGUR WHEAT, GREEN CHILES. CONTAINS 2% OR LESS OF CALCIUM CASEINATE (MILK), CORNSTARCH, TOMATO JUICE, SPICES, TOMATO POWDER, SALT, COOKED ONION AND CARROT JUICE CONCENTRATE, GARLIC POWDER, NATURAL FLAVOR, PAPRIKA, SOY SAUCE POWDER (SOYBEANS, WHEAT, SALT), JALAPENO PEPPER, CITRIC ACID, TURMERIC, XANTHAN GUM.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Morningstar Farms Meal...

Minerals

Calcium 11% DV
Iron 13% DV
Potassium 15% DV
Magnesium 20% DV
Phosphorus 17% DV
Copper 28% DV
Manganese 36% DV
* % Daily Values based on 2,000 calorie diet

Morningstar Farms Vegg...

Minerals

Calcium 8% DV
Iron 9% DV
Potassium 10% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Morningstar Farms Meal Solu...

Total Ingredients
19
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
❓ Ambiguous
🔄 Emulsifier
🫧 Fat
+ 6 more

Morningstar Farms Veggie Bu...

Total Ingredients
33
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
❓ Ambiguous
🐄 Animal Product
🔄 Emulsifier
+ 8 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Morningstar Farms Meal Solutions Chipotle Black Bean 12 Oz Tags

🟢 Low Key Load
🛤️ Smooth Ride

Morningstar Farms Veggie Burgers Spicy Black Bean Child Nutrition 2.9 Oz 48 Ct Tags

🛤️ Smooth Ride
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Kellogg Company Us
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2721708

Report Data Issues for Morningstar Farms Meal Solutions Chipotle Black Bean 12 Oz

Brand Kellogg Company Us
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2721787

Report Data Issues for Morningstar Farms Veggie Burgers Spicy Black Bean Child Nutrition 2.9 Oz 48 Ct