Which food has less impact on blood sugar?

Morningstar Farms Meal Solutions Chorizo 10 Oz has less impact on blood sugar than Birds Eye Voila! Sesame Chicken, Family Size Skillet Meal, Frozen Meal, 42 Oz. Bag

Morningstar Farms Meal Solutions Chorizo 10 Oz

Birds Eye Voila! Sesame Chicken, Family Size Skillet Meal, Frozen Meal, 42 Oz. Bag

BSI: 5 - Low Impact
BSI: 38 - High Impact

Morningstar Farms Meal Solutions Chorizo 10 Oz

g
Vegetable Based Products / Meals Kellogg Company Us Branded

Birds Eye Voila! Sesame Chicken, Family Size Skillet Meal, Frozen Meal, 42 Oz. Bag

g
Vegetable Based Products / Meals Conagra Brands, Inc Branded

Comparing Key Nutrients

Nutrient Morningstar ... Birds Eye Vo...
Carbs 7.0g 42.0g
Sugars 0.8g 10.0g
Fiber 5.4g 1.9g
Protein 8.7g 8.0g
Fat 5.8g 6.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Morningstar Farms...

Birds Eye Voila! ...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Morningstar Farms Meal Solutions Chorizo 10 Oz

Serving size 59.0 GRMg

Calories 99

% Daily Value*

Total Fat 5.8g 7%
Saturated Fat 0.8g 4%
Trans Fat 0.0g
Monounsaturated Fat 1.6g
Polyunsaturated Fat 3.2g
Cholesterol 0.0mg 0%
Sodium 423.0mg 18%
Total Carbohydrates 7.0g 3%
Dietary Fiber 5.4g 19%
Total Sugars 0.8g

* 0.8g of carbohydrates not detailed in USDA data

Protein 8.7g 17%
Calcium 72.7mg 6%
Iron 2.1mg 12%
Potassium 298.5mg 6%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

INGREDIENTS: WATER, SOY PROTEIN CONCENTRATE, CORN OIL, ONIONS, PAPRIKA COLOR. CONTAINS 2% OR LESS OF GARLIC PUREE (GARLIC, WATER), SALT, SOY PROTEIN ISOLATE, SPICES, CITRIC ACID, ONION AND CARROT JUICE CONCENTRATE, GARLIC POWDER, VINEGAR SOLIDS, ONION POWDER, SUGAR, PAPRIKA EXTRACT COLOR, NATURAL FLAVOR, FABA BEAN PROTEIN, PEA PROTEIN.

Birds Eye Voila! Sesame Chicken, Family Size Skillet Meal, Frozen Meal, 42 Oz. Bag

Serving size 211.0 GRMg

Calories 260

% Daily Value*

Total Fat 6.0g 8%
Saturated Fat 1.0g 5%
Trans Fat 0.0g
Monounsaturated Fat 1.5g
Polyunsaturated Fat 2.5g
Cholesterol 10.6mg 4%
Sodium 780.7mg 34%
Total Carbohydrates 42.0g 15%
Dietary Fiber 1.9g 7%
Total Sugars 10.0g

* 30.1g of carbohydrates not detailed in USDA data

Protein 8.0g 16%
Calcium 59.1mg 5%
Iron 1.3mg 7%
Potassium 299.6mg 6%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

COOKED WHITE RICE (WATER, WHITE RICE), VEGETABLES (BROCCOLI, CARROTS), SAUCE (WATER, SOY SAUCE [WATER, SOYBEANS, WHEAT, SALT], SUGAR, MODIFIED CORN STARCH, CONTAINS LESS THAN 2% OF: DISTILLED VINEGAR, SESAME SEED OIL, TOASTED SESAME SEED, GARLIC POWDER, SPICE), TEMPURA WHITE MEAT CHICKEN FRITTER (WHITE MEAT CHICKEN, BATTER [WATER, BLEACHED WHEAT FLOUR, YELLOW CORN FLOUR, LEAVENING {SODIUM BICARBONATE, SODIUM ALUMINUM PHOSPHATE}, WHEY, SALT, EGGS, GUAR GUM], BREADER [ENRICHED WHEAT FLOUR {ENRICHED WITH NIACIN, FERROUS SULFATE, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID}, SOYBEAN OIL, SALT, NATURAL FLAVOR], WATER, MODIFIED CORN STARCH, SALT, SODIUM PHOSPHATES. FRIED IN VEGETABLE OIL). CONTAINS: EGG, MILK, SESAME, SOY, WHEAT.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Morningstar Farms Meal...

Minerals

Calcium 12% DV
Iron 20% DV
Potassium 15% DV
* % Daily Values based on 2,000 calorie diet

Birds Eye Voila! Sesam...

Vitamins

Vitamin C 11% DV

Minerals

Calcium 3% DV
Iron 3% DV
Potassium 4% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Morningstar Farms Meal Solu...

Total Ingredients
19
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
Ambiguous
🎨 Artificial Coloring
🫧 Fat
+ 7 more

Birds Eye Voila! Sesame Chi...

Total Ingredients
42
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
Ambiguous
🐄 Animal Product
🔄 Emulsifier
+ 12 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Morningstar Farms Meal Solutions Chorizo 10 Oz Tags

No tags available for this food

Birds Eye Voila! Sesame Chicken, Family Size Skillet Meal, Frozen Meal, 42 Oz. Bag Tags

Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Kellogg Company Us
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2721716

Report Data Issues for Morningstar Farms Meal Solutions Chorizo 10 Oz

Brand Conagra Brands, Inc
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2698054

Report Data Issues for Birds Eye Voila! Sesame Chicken, Family Size Skillet Meal, Frozen Meal, 42 Oz. Bag