Which food has less impact on blood sugar?

Morningstar Farms Meal Solutions Griller Burger Recipe 12 Oz has less impact on blood sugar than Birds Eye Voila! Garlic Shrimp Frozen Meal, 42 Oz Family Size Bag

Morningstar Farms Meal Solutions Griller Burger Recipe 12 Oz

Birds Eye Voila! Garlic Shrimp Frozen Meal, 42 Oz Family Size Bag

Morningstar Farms Meal Solutions Griller Burger Recipe 12 Oz
BSI: 3 - Low Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 100.0g Measurement baseline —
Carbohydrates 7.5g Raises blood sugar 15.0
Fiber 6.1g Not digested -12.2
Net Carbs 1.4g Digestible carbs 2.8
Protein 15.8g Moderates impact -0.1
Fat 3.7g Slows digestion -0.0
Total Blood Sugar Impact 3

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Birds Eye Voila! Garlic Shrimp Frozen Meal, 42 Oz Family Size Bag
BSI: 29 - Moderate Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 100.0g Measurement baseline —
Carbohydrates 16.3g Raises blood sugar 32.6
Fiber 1.6g Not digested -3.2
Net Carbs 14.7g Digestible carbs 29.4
Protein 4.2g Moderates impact -0.2
Fat 3.7g Slows digestion -0.2
Total Blood Sugar Impact 29

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Morningstar Farms Meal Solutions Griller Burger Recipe 12 Oz

g
Vegetable Based Products / Meals Kellogg Company Us Branded

Full Food Name

Morningstar Farms Meal Solutions Griller Burger Recipe 12 Oz

Birds Eye Voila! Garlic Shrimp Frozen Meal, 42 Oz Family Size Bag

g
Vegetable Based Products / Meals Conagra Brands, Inc Branded

Full Food Name

Birds Eye Voila! Garlic Shrimp Frozen Meal, 42 Oz Family Size Bag

Comparing Key Nutrients

Nutrient Morningstar ... Birds Eye Vo...
Carbs 4.4g 31.0g
Sugars 0.8g 9.0g
Fiber 3.5g 3.0g
Protein 9.2g 8.0g
Fat 2.1g 7.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Morningstar Farms...

Birds Eye Voila! ...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Morningstar Farms Meal Solutions Griller Burger Recipe 12 Oz

Serving size 58.0 GRMg

Calories 63

% Daily Value*

Total Fat 2.1g 3%
Saturated Fat 0.3g 1%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 0.0mg 0%
Sodium 330.0mg 14%
Total Carbohydrates 4.4g 2%
Dietary Fiber 3.5g 13%
Total Sugars 0.8g
Protein 9.2g 18%
Calcium 48.1mg 4%
Iron 1.2mg 6%
Potassium 250.6mg 5%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

WATER, SOY FLOUR, CORN OIL, YEAST EXTRACT, COOKED ONION AND CARROT JUICE CONCENTRATE.CONTAINS 2% OR LESS OF REDUCED SODIUM TAMARI SOY SAUCE (WATER, SOYBEANS, SALT, ALCOHOL), NATURAL FLAVOR, SALT, GARLIC POWDER, ONION POWDER, GUM ACACIA, SUGAR, SPICES.

Birds Eye Voila! Garlic Shrimp Frozen Meal, 42 Oz Family Size Bag

Serving size 190.0 GRMg

Calories 220

% Daily Value*

Total Fat 7.0g 9%
Saturated Fat 1.0g 5%
Trans Fat 0.0g
Monounsaturated Fat 1.5g
Polyunsaturated Fat 4.0g
Cholesterol 34.2mg 11%
Sodium 619.4mg 27%
Total Carbohydrates 31.0g 11%
Dietary Fiber 3.0g 11%
Total Sugars 9.0g

* 19.0g of carbohydrates not detailed in USDA data

Protein 8.0g 16%
Calcium 89.3mg 7%
Iron 1.7mg 9%
Potassium 419.9mg 9%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

VEGETABLES (BROCCOLI, CARROTS, CORN), PASTA WITH GARLIC SAUCE (COOKED ENRICHED PASTA [WATER, ENRICHED WHEAT FLOUR {DURUM WHEAT SEMOLINA, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID}], SOYBEAN OIL, MODIFIED WHEY, SALT, GARLIC SEASONING [GARLIC POWDER, SUGAR, SPICES, YEAST EXTRACT, SALT, WHEY, ENZYME MODIFIED MILKFAT, NATURAL FLAVORS {WITH MILK}], ENRICHED WHEAT FLOUR [WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID], CREAM FLAVOR [MALTODEXTRIN, LIPOLYZED CREAM], NATURAL GARLIC OIL BLEND [MEDIUM CHAIN TRIGLYCERIDES, NATURAL FLAVORS, SOY LECITHIN]), COOKED SHRIMP (SHRIMP, WATER, SALT, SODIUM TRIPOLYPHOSPHATE). CONTAINS: WHEAT, MILK, SOY, CRUSTACEAN SHELLFISH (SHRIMP).

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Morningstar Farms Meal...

Minerals

Calcium 8% DV
Iron 11% DV
Potassium 12% DV
* % Daily Values based on 2,000 calorie diet

Birds Eye Voila! Garli...

Vitamins

Vitamin C 7% DV

Minerals

Calcium 5% DV
Iron 5% DV
Potassium 6% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Morningstar Farms Meal Solu...

Total Ingredients
15
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
❓ Ambiguous
🔄 Emulsifier
🫧 Fat
⬜ Filler
+ 6 more

Birds Eye Voila! Garlic Shr...

Total Ingredients
39
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
❓ Ambiguous
🐄 Animal Product
🫧 Fat
🌡️ Flavor Additive
+ 8 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Morningstar Farms Meal Solutions Griller Burger Recipe 12 Oz Tags

🛤️ Smooth Ride

Birds Eye Voila! Garlic Shrimp Frozen Meal, 42 Oz Family Size Bag Tags

🚀 Rocket Fuel
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Kellogg Company Us
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2518331

Report Data Issues for Morningstar Farms Meal Solutions Griller Burger Recipe 12 Oz

Brand Conagra Brands, Inc
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2702139

Report Data Issues for Birds Eye Voila! Garlic Shrimp Frozen Meal, 42 Oz Family Size Bag