Which food has less impact on blood sugar?

Morningstar Farms Meal Solutions Sausage Style Crumbles has less impact on blood sugar than Morningstar Farms Meal Solutions Signature Protein Blend Spicy Red Bean 32 Oz

Morningstar Farms Meal Solutions Signature Protein Blend Spicy Red Bean 32 Oz

Morningstar Farms Meal Solutions Sausage Style Crumbles

Morningstar Farms Meal Solutions Signature Protein Blend Spicy Red Bean 32 Oz
BSI: 36 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 100.0g Measurement baseline —
Carbohydrates 26.1g Raises blood sugar 52.2
Fiber 7.8g Not digested -15.6
Net Carbs 18.3g Digestible carbs 36.6
Protein 10.9g Moderates impact -0.8
Fat 1.1g Slows digestion -0.1
Total Blood Sugar Impact 36

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Morningstar Farms Meal Solutions Sausage Style Crumbles
BSI: 9 - Low Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 100.0g Measurement baseline —
Carbohydrates 8.5g Raises blood sugar 17.0
Fiber 3.7g Not digested -7.4
Net Carbs 4.8g Digestible carbs 9.6
Protein 21.5g Moderates impact -0.4
Fat 3.8g Slows digestion -0.1
Total Blood Sugar Impact 9

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Morningstar Farms Meal Solutions Signature Protein Blend Spicy Red Bean 32 Oz

g
Vegetable Based Products / Meals Kellogg Company Us Branded

Full Food Name

Morningstar Farms Meal Solutions Signature Protein Blend Spicy Red Bean 32 Oz

Morningstar Farms Meal Solutions Sausage Style Crumbles

g
Vegetable Based Products / Meals Kellogg Company Us Branded

Full Food Name

Morningstar Farms Meal Solutions Sausage Style Crumbles

Comparing Key Nutrients

Nutrient Morningstar ... Morningstar ...
Carbs 20.6g 4.7g
Sugars 2.2g 1.0g
Fiber 6.2g 2.0g
Protein 8.6g 11.8g
Fat 0.9g 2.1g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Morningstar Farms...

Morningstar Farms...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Morningstar Farms Meal Solutions Signature Protein Blend Spicy Red Bean 32 Oz

Serving size 79.0 GRMg

Calories 100

% Daily Value*

Total Fat 0.9g 1%
Saturated Fat 0.2g 1%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 0.0mg 0%
Sodium 404.5mg 18%
Total Carbohydrates 20.6g 7%
Dietary Fiber 6.2g 22%
Total Sugars 2.2g

* 12.2g of carbohydrates not detailed in USDA data

Protein 8.6g 17%
Calcium 51.4mg 4%
Iron 1.7mg 10%
Potassium 231.5mg 5%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

ORGANIC KIDNEY BEANS, WATER, ORGANIC PINTO BEANS, ORGANIC TOMATOES, ORGANIC ROLLED OATS, ORGANIC BROWN RICE, ORGANIC ONIONS, ORGANIC WHEAT GLUTEN, SOY PROTEIN ISOLATE.CONTAINS 2% OR LESS OF ONION POWDER, BULGUR WHEAT, ORGANIC ONION POWDER, TAPIOCA STARCH, SALT, CHIPOTLE PEPPER, POTATO STARCH, ORGANIC SUGAR, SPICES, DRIED TOMATO, NATURAL FLAVOR, KONJAC FLOUR, YEAST EXTRACT, ORGANIC GARLIC POWDER, GARLIC POWDER, PAPRIKA, SOY SAUCE POWDER (SOYBEANS, WHEAT, SALT), XANTHAN GUM, VINEGAR, ORGANIC VINEGAR, JALAPENO PEPPER, CITRIC ACID, TURMERIC.

Morningstar Farms Meal Solutions Sausage Style Crumbles

Serving size 55.0 GRMg

Calories 78

% Daily Value*

Total Fat 2.1g 3%
Saturated Fat 0.3g 1%
Trans Fat 0.1g
Monounsaturated Fat 0.5g
Polyunsaturated Fat 1.1g
Cholesterol 0.0mg 0%
Sodium 315.2mg 14%
Total Carbohydrates 4.7g 2%
Dietary Fiber 2.0g 7%
Total Sugars 1.0g

* 1.7g of carbohydrates not detailed in USDA data

Protein 11.8g 24%
Calcium 45.7mg 4%
Iron 1.1mg 6%
Potassium 141.9mg 3%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

INGREDIENTS: WATER, WHEAT GLUTEN, SOY FLOUR, SOY PROTEIN CONCENTRATE, CORN OIL. CONTAINS 2% OR LESS OF YEAST EXTRACT, SPICES, SALT, DEXTROSE, MALTODEXTRIN, COOKED ONION AND CARROT JUICE CONCENTRATE, NATURAL FLAVORS, SUGAR, PAPRIKA COLOR, GARLIC POWDER, ONION POWDER, SOY SAUCE (WATER, SOYBEANS, SALT).

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Morningstar Farms Meal...

Minerals

Calcium 7% DV
Iron 12% DV
Potassium 8% DV
* % Daily Values based on 2,000 calorie diet

Morningstar Farms Meal...

Minerals

Calcium 8% DV
Iron 11% DV
Potassium 7% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Morningstar Farms Meal Solu...

Total Ingredients
33
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
❓ Ambiguous
🔄 Emulsifier
⬜ Filler
+ 6 more

Morningstar Farms Meal Solu...

Total Ingredients
18
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
❓ Ambiguous
🎨 Artificial Coloring
🫧 Fat
⬜ Filler
+ 8 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Morningstar Farms Meal Solutions Signature Protein Blend Spicy Red Bean 32 Oz Tags

🚀 Rocket Fuel
🛤️ Smooth Ride

Morningstar Farms Meal Solutions Sausage Style Crumbles Tags

🛤️ Smooth Ride
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Kellogg Company Us
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2518337

Report Data Issues for Morningstar Farms Meal Solutions Signature Protein Blend Spicy Red Bean 32 Oz

Brand Kellogg Company Us
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2649794

Report Data Issues for Morningstar Farms Meal Solutions Sausage Style Crumbles