Which food has less impact on blood sugar?

Morningstar Farms Meal Solutions Steak 10 Oz has less impact on blood sugar than Birds Eye Voila! Cheesy Chicken & Rice 35 Oz.

Morningstar Farms Meal Solutions Steak 10 Oz

Birds Eye Voila! Cheesy Chicken & Rice 35 Oz.

Morningstar Farms Meal Solutions Steak 10 Oz
BSI: 7 - Low Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 85.0g Measurement baseline —
Carbohydrates 5.5g Raises blood sugar 11.0
Fiber 2.0g Not digested -3.9
Net Carbs 3.6g Digestible carbs 7.1
Protein 22.8g Moderates impact -0.4
Fat 4.5g Slows digestion -0.1
Total Blood Sugar Impact 7

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Birds Eye Voila! Cheesy Chicken & Rice 35 Oz.
BSI: 27 - Moderate Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 100.0g Measurement baseline —
Carbohydrates 14.6g Raises blood sugar 29.1
Fiber 1.0g Not digested -2.0
Net Carbs 13.6g Digestible carbs 27.1
Protein 6.3g Moderates impact -0.3
Fat 2.9g Slows digestion -0.1
Total Blood Sugar Impact 27

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Morningstar Farms Meal Solutions Steak 10 Oz

g
Vegetable Based Products / Meals Kellogg Company Us Branded

Full Food Name

Morningstar Farms Meal Solutions Steak 10 Oz

Birds Eye Voila! Cheesy Chicken & Rice 35 Oz.

g
Vegetable Based Products / Meals Conagra Brands, Inc Branded

Full Food Name

Birds Eye Voila! Cheesy Chicken & Rice 35 Oz.

Comparing Key Nutrients

Nutrient Morningstar ... Birds Eye Vo...
Carbs 5.5g 30.0g
Sugars 0.2g 3.0g
Fiber 2.0g 2.1g
Protein 22.8g 13.0g
Fat 4.5g 6.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Morningstar Farms...

Birds Eye Voila! ...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Morningstar Farms Meal Solutions Steak 10 Oz

Serving size 85.0 Gg

Calories 154

% Daily Value*

Total Fat 4.5g 6%
Saturated Fat 0.7g 3%
Trans Fat 0.0g
Monounsaturated Fat 1.0g
Polyunsaturated Fat 2.6g
Cholesterol 0.0mg 0%
Sodium 433.5mg 19%
Total Carbohydrates 5.5g 2%
Dietary Fiber 2.0g 7%
Total Sugars 0.2g

* 3.3g of carbohydrates not detailed in USDA data

Protein 22.8g 46%
Calcium 151.3mg 12%
Iron 2.9mg 16%
Potassium 114.8mg 2%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

WATER, SOY PROTEIN ISOLATE, WHEAT GLUTEN, CORN OIL, CONTAINS TWO PERCENT OR LESS OF YEAST EXTRACT, TAPIOCA STARCH, CARAMEL COLOR, GARLIC POWDER, ONION POWDER, TRICALCIUM PHOSPHATE, HYDROLYZED VEGETABLE PROTEIN (HYDROLYZED SOY, CORN AND WHEAT PROTEIN), SALT, POTASSIUM CHLORIDE, SPICE, NATURAL FLAVORS, DISODIUM INOSINATE, DISODIUM GUANYLATE.

Birds Eye Voila! Cheesy Chicken & Rice 35 Oz.

Serving size 206.0 GRMg

Calories 220

% Daily Value*

Total Fat 6.0g 8%
Saturated Fat 2.5g 12%
Trans Fat 0.0g
Monounsaturated Fat 2.0g
Polyunsaturated Fat 0.5g
Cholesterol 30.9mg 10%
Sodium 710.7mg 31%
Total Carbohydrates 30.0g 11%
Dietary Fiber 2.1g 7%
Total Sugars 3.0g

* 24.9g of carbohydrates not detailed in USDA data

Protein 13.0g 26%
Calcium 129.8mg 10%
Iron 0.6mg 3%
Potassium 379.0mg 8%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

COOKED RICE (WATER, WHITE RICE), SAUCE (WATER, CHEDDAR CLUB CHEESE [PASTEURIZED CULTURED MILK, SALT, ENZYMES, ANNATTO {COLOR}], PARMESAN CHEESE [PASTEURIZED PART SKIM MILK, CHEESE CULTURES, SALT, ENZYMES], MODIFIED CORN STARCH, CONTAINS LESS THAN 2% OF: SALT, NATURAL CHEDDAR FLAVOR [NATURAL FLAVOR, LACTOSE, WHEY POWDER, AUTOLYZED YEAST EXTRACT, SALT, MALTODEXTRIN, DEHYDRATED CHEDDAR CHEESE {CULTURED PASTEURIZED MILK, SALT, ENZYMES}, BUTTERMILK POWDER], SOYBEAN OIL, NONFAT DRY MILK, XANTHAN GUM, LOCUST BEAN GUM, GUAR GUM, EXTRACTIVES OF ANNATTO [COLOR]), VEGETABLES (CARROTS, PEAS, ONIONS), COOKED CHICKEN (WHITE MEAT CHICKEN, WATER, OLIVE OIL, CONTAINS 2% OR LESS OF: ISOLATED SOY PROTEIN PRODUCT [ISOLATED SOY PROTEIN, MODIFIED POTATO STARCH, CORN STARCH, CARRAGEENAN, SOY LECITHIN], DEXTROSE, POTASSIUM CHLORIDE, SALT, SODIUM PHOSPHATE, FLAVORING). CONTAINS: MILK, SOY.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Morningstar Farms Meal...

Minerals

Calcium 18% DV
Iron 19% DV
Potassium 4% DV
* % Daily Values based on 2,000 calorie diet

Birds Eye Voila! Chees...

Vitamins

Vitamin C 2% DV

Minerals

Calcium 6% DV
Iron 2% DV
Potassium 5% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Morningstar Farms Meal Solu...

Total Ingredients
18
Processing Level
Highly Processed
Detected Ingredients
❓ Ambiguous
🎨 Artificial Coloring
🫧 Fat
⬜ Filler
🌡️ Flavor Additive
+ 4 more

Birds Eye Voila! Cheesy Chi...

Total Ingredients
46
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
❓ Ambiguous
🐄 Animal Product
🎨 Artificial Coloring
🔄 Emulsifier
+ 13 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Morningstar Farms Meal Solutions Steak 10 Oz Tags

Birds Eye Voila! Cheesy Chicken & Rice 35 Oz. Tags

👹 Gut Gremlin
🚀 Rocket Fuel
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Kellogg Company Us
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2234419

Report Data Issues for Morningstar Farms Meal Solutions Steak 10 Oz

Brand Conagra Brands, Inc
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2702214

Report Data Issues for Birds Eye Voila! Cheesy Chicken & Rice 35 Oz.