Which food has less impact on blood sugar?

Morningstar Farms Meal Solutions Steak 10 Oz has less impact on blood sugar than Sweet Earth Protein Lover's Frozen Breakfast Bowl Plant Based Microwave Breakfast

Morningstar Farms Meal Solutions Steak 10 Oz

Sweet Earth Protein Lover's Frozen Breakfast Bowl Plant Based Microwave Breakfast

Morningstar Farms Meal Solutions Steak 10 Oz
BSI: 7 - Low Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 85.0g Measurement baseline —
Carbohydrates 5.5g Raises blood sugar 11.0
Fiber 2.0g Not digested -3.9
Net Carbs 3.6g Digestible carbs 7.1
Protein 22.8g Moderates impact -0.4
Fat 4.5g Slows digestion -0.1
Total Blood Sugar Impact 7

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Sweet Earth Protein Lover's Frozen Breakfast Bowl Plant Based Microwave Breakfast
BSI: 17 - Moderate Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 100.0g Measurement baseline —
Carbohydrates 10.4g Raises blood sugar 20.8
Fiber 1.4g Not digested -2.8
Net Carbs 9.0g Digestible carbs 18.0
Protein 10.4g Moderates impact -0.4
Fat 5.7g Slows digestion -0.2
Total Blood Sugar Impact 17

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Morningstar Farms Meal Solutions Steak 10 Oz

g
Vegetable Based Products / Meals Kellogg Company Us Branded

Full Food Name

Morningstar Farms Meal Solutions Steak 10 Oz

Sweet Earth Protein Lover's Frozen Breakfast Bowl Plant Based Microwave Breakfast

g
Vegetable Based Products / Meals Société Des Produits Nestlé S.A. Branded

Full Food Name

Sweet Earth Protein Lover's Frozen Breakfast Bowl Plant Based Microwave Breakfast

Comparing Key Nutrients

Nutrient Morningstar ... Sweet Earth ...
Carbs 5.5g 22.0g
Sugars 0.2g 2.0g
Fiber 2.0g 3.0g
Protein 22.8g 22.0g
Fat 4.5g 12.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Morningstar Farms...

Sweet Earth Prote...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Morningstar Farms Meal Solutions Steak 10 Oz

Serving size 85.0 Gg

Calories 154

% Daily Value*

Total Fat 4.5g 6%
Saturated Fat 0.7g 3%
Trans Fat 0.0g
Monounsaturated Fat 1.0g
Polyunsaturated Fat 2.6g
Cholesterol 0.0mg 0%
Sodium 433.5mg 19%
Total Carbohydrates 5.5g 2%
Dietary Fiber 2.0g 7%
Total Sugars 0.2g

* 3.3g of carbohydrates not detailed in USDA data

Protein 22.8g 46%
Calcium 151.3mg 12%
Iron 2.9mg 16%
Potassium 114.8mg 2%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

WATER, SOY PROTEIN ISOLATE, WHEAT GLUTEN, CORN OIL, CONTAINS TWO PERCENT OR LESS OF YEAST EXTRACT, TAPIOCA STARCH, CARAMEL COLOR, GARLIC POWDER, ONION POWDER, TRICALCIUM PHOSPHATE, HYDROLYZED VEGETABLE PROTEIN (HYDROLYZED SOY, CORN AND WHEAT PROTEIN), SALT, POTASSIUM CHLORIDE, SPICE, NATURAL FLAVORS, DISODIUM INOSINATE, DISODIUM GUANYLATE.

Sweet Earth Protein Lover's Frozen Breakfast Bowl Plant Based Microwave Breakfast

Serving size 212.0 GRMg

Calories 280

% Daily Value*

Total Fat 12.0g 15%
Saturated Fat 6.0g 30%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 135.7mg 45%
Sodium 419.8mg 18%
Total Carbohydrates 22.0g 8%
Dietary Fiber 3.0g 11%
Total Sugars 2.0g

* 17.0g of carbohydrates not detailed in USDA data

Protein 22.0g 44%
Calcium 229.0mg 18%
Iron 2.1mg 12%
Potassium 570.3mg 12%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

POTATOES 2, COOKED EGGS 1 (WHOLE EGGS, WHOLE MILK, CORN STARCH 2, SEA SALT), CHEDDAR CHEESE (MILK, CHEESE CULTURES, SALT, ENZYMES, ANNATTO COLOR), SPINACH, PLANT BASED BACON BITS (WATER, VITAL WHEAT GLUTEN, BUCKWHEAT [WATER, BUCKWHEAT], KIDNEY BEANS, CANOLA OIL 3, NATURAL HICKORY SMOKE FLAVOR, CANE SUGAR, ANNATTO [COLOR], DRIED GARLIC, DRIED ONION, PAPRIKA, MAPLE SYRUP, TOMATO PUREE [WATER, TOMATO PASTE, CITRIC ACID], SPICES, TOMATO POWDER, YEAST EXTRACT, SOY SAUCE 2 [WATER, SOYBEANS 2, WHEAT, SALT, ALCOHOL], SALT, TAPIOCA MALTODEXTRIN, NATURAL FLAVORS, APPLE CIDER VINEGAR 1, COCONUT OIL, NATURAL SMOKE FLAVOR, INACTIVE YEAST), PLANT BASED SAUSAGE (TRADITIONAL SEITAN [WATER, VITAL WHEAT GLUTEN, SOY SAUCE 2 {WATER, SOYBEANS 2, WHEAT, SALT, ALCOHOL}], SPICES), ONIONS, 2% OR LESS OF WATER, SALT. 1 - CAGE FREE, 2 - NON-GMO, 3 - NON-GMO EXPELLER PRESSED

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Morningstar Farms Meal...

Minerals

Calcium 18% DV
Iron 19% DV
Potassium 4% DV
* % Daily Values based on 2,000 calorie diet

Sweet Earth Protein Lo...

Vitamins

Vitamin C 9% DV

Minerals

Calcium 11% DV
Iron 6% DV
Potassium 8% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Morningstar Farms Meal Solu...

Total Ingredients
18
Processing Level
Highly Processed
Detected Ingredients
❓ Ambiguous
🎨 Artificial Coloring
🫧 Fat
⬜ Filler
🌡️ Flavor Additive
+ 4 more

Sweet Earth Protein Lover's...

Total Ingredients
55
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
❓ Ambiguous
🐄 Animal Product
🎨 Artificial Coloring
+ 12 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Morningstar Farms Meal Solutions Steak 10 Oz Tags

Sweet Earth Protein Lover's Frozen Breakfast Bowl Plant Based Microwave Breakfast Tags

🚀 Rocket Fuel
🛤️ Smooth Ride
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Kellogg Company Us
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2234419

Report Data Issues for Morningstar Farms Meal Solutions Steak 10 Oz

Brand Société Des Produits Nestlé S.A.
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2702443

Report Data Issues for Sweet Earth Protein Lover's Frozen Breakfast Bowl Plant Based Microwave Breakfast