Which food has less impact on blood sugar?

Morningstar Farms Meal Solutions Steak 10 Oz has less impact on blood sugar than Morningstar Farms Organic Frozen Quinoa Sweet Potato Patties 38.5 Oz

Morningstar Farms Organic Frozen Quinoa Sweet Potato Patties 38.5 Oz

Morningstar Farms Meal Solutions Steak 10 Oz

BSI: 25 - Moderate Impact
BSI: 7 - Low Impact

Morningstar Farms Organic Frozen Quinoa Sweet Potato Patties 38.5 Oz

g
Vegetable Based Products / Meals Kellogg Company Us Branded

Morningstar Farms Meal Solutions Steak 10 Oz

g
Vegetable Based Products / Meals Kellogg Company Us Branded

Comparing Key Nutrients

Nutrient Morningstar ... Morningstar ...
Carbs 17.0g 5.5g
Sugars 3.7g 0.2g
Fiber 5.1g 2.0g
Protein 8.4g 22.8g
Fat 12.6g 4.5g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Morningstar Farms...

Morningstar Farms...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Morningstar Farms Organic Frozen Quinoa Sweet Potato Patties 38.5 Oz

Serving size 91.0 GRMg

Calories 194

% Daily Value*

Total Fat 12.6g 16%
Saturated Fat 1.2g 6%
Trans Fat 0.1g
Monounsaturated Fat 8.1g
Polyunsaturated Fat 2.7g
Cholesterol 0.0mg 0%
Sodium 398.6mg 17%
Total Carbohydrates 17.0g 6%
Dietary Fiber 5.1g 18%
Total Sugars 3.7g

* 8.2g of carbohydrates not detailed in USDA data

Protein 8.4g 17%
Calcium 55.4mg 4%
Iron 1.8mg 10%
Potassium 485.0mg 10%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

WATER, ORGANIC RED QUINOA, ORGANIC TEXTURED SOY PROTEIN, ORGANIC BROWN LENTILS, ORGANIC ONIONS, ORGANIC SWEET POTATO, ORGANIC CANOLA OIL, ORGANIC SUNFLOWER OIL, ORGANIC CARROTS, ORGANIC SOY PROTEIN FLOUR, ORGANIC RED BELL PEPPERS, ORGANIC SOY SAUCE (WATER, ORGANIC SOYBEANS, SALT, ORGANIC WHEAT, ORGANIC ALCOHOL [TO PRESERVE FRESHNESS]).CONTAINS 2% OR LESS OF DRIED ORGANIC SWEET POTATO, GUM BLEND (CARRAGEENAN, KONJAC FLOUR), ORGANIC GARLIC, ORGANIC ONION POWDER, SEA SALT, ORGANIC DRIED CANE SYRUP, ORGANIC BLACK PEPPER, ORGANIC CUMIN, ORGANIC CORN MALTODEXTRIN.

Morningstar Farms Meal Solutions Steak 10 Oz

Serving size 85.0 Gg

Calories 154

% Daily Value*

Total Fat 4.5g 6%
Saturated Fat 0.7g 3%
Trans Fat 0.0g
Monounsaturated Fat 1.0g
Polyunsaturated Fat 2.6g
Cholesterol 0.0mg 0%
Sodium 433.5mg 19%
Total Carbohydrates 5.5g 2%
Dietary Fiber 2.0g 7%
Total Sugars 0.2g

* 3.3g of carbohydrates not detailed in USDA data

Protein 22.8g 46%
Calcium 151.3mg 12%
Iron 2.9mg 16%
Potassium 114.8mg 2%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

WATER, SOY PROTEIN ISOLATE, WHEAT GLUTEN, CORN OIL, CONTAINS TWO PERCENT OR LESS OF YEAST EXTRACT, TAPIOCA STARCH, CARAMEL COLOR, GARLIC POWDER, ONION POWDER, TRICALCIUM PHOSPHATE, HYDROLYZED VEGETABLE PROTEIN (HYDROLYZED SOY, CORN AND WHEAT PROTEIN), SALT, POTASSIUM CHLORIDE, SPICE, NATURAL FLAVORS, DISODIUM INOSINATE, DISODIUM GUANYLATE.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Morningstar Farms Orga...

Minerals

Calcium 6% DV
Iron 11% DV
Potassium 15% DV
Phosphorus 15% DV
* % Daily Values based on 2,000 calorie diet

Morningstar Farms Meal...

Minerals

Calcium 18% DV
Iron 19% DV
Potassium 4% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Morningstar Farms Organic F...

Total Ingredients
25
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
🔄 Emulsifier
🫧 Fat
Filler
🌿 Natural
+ 3 more

Morningstar Farms Meal Solu...

Total Ingredients
18
Processing Level
Highly Processed
Detected Ingredients
Ambiguous
🎨 Artificial Coloring
🫧 Fat
Filler
🌡️ Flavor Additive
+ 4 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Morningstar Farms Organic Frozen Quinoa Sweet Potato Patties 38.5 Oz Tags

Morningstar Farms Meal Solutions Steak 10 Oz Tags

Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Kellogg Company Us
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2721691

Report Data Issues for Morningstar Farms Organic Frozen Quinoa Sweet Potato Patties 38.5 Oz

Brand Kellogg Company Us
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2234419

Report Data Issues for Morningstar Farms Meal Solutions Steak 10 Oz