Which food has less impact on blood sugar?

Red Gold Tomato Paste 6 Oz has less impact on blood sugar than Morningstar Farms Poultry Chikn Nuggets 21 Oz

Morningstar Farms Poultry Chikn Nuggets 21 Oz

Red Gold Tomato Paste 6 Oz

Morningstar Farms Poultry Chikn Nuggets 21 Oz
BSI: 35 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 100.0g Measurement baseline โ€”
Carbohydrates 20.8g Raises blood sugar 41.6
Fiber 2.6g Not digested -5.2
Net Carbs 18.2g Digestible carbs 36.4
Protein 13.6g Moderates impact -1.0
Fat 10.6g Slows digestion -0.6
Total Blood Sugar Impact 35

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Red Gold Tomato Paste 6 Oz
BSI: 8 - Low Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 33.0g Measurement baseline โ€”
Carbohydrates 6.0g Raises blood sugar 12.0
Fiber 2.0g Not digested -4.0
Net Carbs 4.0g Digestible carbs 8.0
Protein 2.0g Moderates impact -0.1
Total Blood Sugar Impact 8

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Morningstar Farms Poultry Chikn Nuggets 21 Oz

g
Vegetable Based Products / Meals Kellogg Company Us Branded

Full Food Name

Morningstar Farms Poultry Chikn Nuggets 21 Oz

Red Gold Tomato Paste 6 Oz

g
Vegetable Based Products / Meals Red Gold Branded

Full Food Name

Red Gold Tomato Paste 6 Oz

Comparing Key Nutrients

Nutrient Morningstar ... Red Gold Tom...
Carbs 17.9g 6.0g
Sugars 1.8g 4.0g
Fiber 2.2g 2.0g
Protein 11.7g 2.0g
Fat 9.1g 0.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Morningstar Farms...

Red Gold Tomato P...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Morningstar Farms Poultry Chikn Nuggets 21 Oz

Serving size 86.0 GRMg

Calories 193

% Daily Value*

Total Fat 9.1g 12%
Saturated Fat 1.3g 6%
Trans Fat 0.1g

* Some fat components may not be available in USDA data

Cholesterol 0.0mg 0%
Sodium 460.1mg 20%
Total Carbohydrates 17.9g 7%
Dietary Fiber 2.2g 8%
Total Sugars 1.8g

* 13.9g of carbohydrates not detailed in USDA data

Protein 11.7g 23%
Calcium 41.3mg 3%
Iron 1.7mg 10%
Potassium 439.5mg 9%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

INGREDIENTS: WATER, WHEAT FLOUR, SOY PROTEIN CONCENTRATE, VEGETABLE OIL (CORN, CANOLA AND/OR SUNFLOWER), SOY PROTEIN ISOLATE. CONTAINS 2% OR LESS OF METHYLCELLULOSE, SALT, WHEAT GLUTEN, YELLOW CORN FLOUR, POTATO STARCH, NATURAL FLAVORS, MALTODEXTRIN, PEA STARCH, POTASSIUM SALT, WHEAT STARCH, YEAST EXTRACT, SUGAR, RICE FLOUR, DEXTROSE, SPICES, ONION POWDER, PAPRIKA COLOR, GARLIC POWDER, LEAVENING (SODIUM ACID PYROPHOSPHATE, SODIUM BICARBONATE), YEAST, CITRIC ACID.

Red Gold Tomato Paste 6 Oz

Serving size 33.0 Gg

Calories 30

% Daily Value*

Total Fat 0.0g 0%
Saturated Fat 0.0g 0%
Trans Fat 0.0g
Cholesterol 0.0mg 0%
Sodium 20.1mg 1%
Total Carbohydrates 6.0g 2%
Dietary Fiber 2.0g 7%
Total Sugars 4.0g
Protein 2.0g 4%
Calcium 0.0mg 0%
Iron 0.0mg 0%
Potassium 269.9mg 6%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

TOMATOES, CITRIC ACID

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Morningstar Farms Poul...

Minerals

Calcium 5% DV
Iron 11% DV
Potassium 15% DV
* % Daily Values based on 2,000 calorie diet

Red Gold Tomato Paste ...

Minerals

Potassium 23% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Morningstar Farms Poultry C...

Total Ingredients
27
Processing Level
Highly Processed
Detected Ingredients
๐Ÿญ Added Sugar
โ“ Ambiguous
๐ŸŽจ Artificial Coloring
๐Ÿซง Fat
โฌœ Filler
+ 8 more

Red Gold Tomato Paste 6 Oz

Total Ingredients
2
Processing Level
Lightly Processed
Detected Ingredients
๐Ÿ‹ Acidifier
๐Ÿงช Preservative
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Morningstar Farms Poultry Chikn Nuggets 21 Oz Tags

๐Ÿš€ Rocket Fuel
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Kellogg Company Us
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2698814

Report Data Issues for Morningstar Farms Poultry Chikn Nuggets 21 Oz

Brand Red Gold
Data Source Branded
Data Quality Score 83/100
Quality Tier High
USDA Food Record ID 605096

Report Data Issues for Red Gold Tomato Paste 6 Oz