Which food has less impact on blood sugar?

Morningstar Farms Poultry Chikn Nuggets 48 Oz has less impact on blood sugar than Betty Crocker Mashed Sweet Potatoes

Morningstar Farms Poultry Chikn Nuggets 48 Oz

Betty Crocker Mashed Sweet Potatoes

BSI: 38 - High Impact
BSI: 45 - High Impact

Morningstar Farms Poultry Chikn Nuggets 48 Oz

g
Vegetable Based Products / Meals Kellogg Company Us Branded

Betty Crocker Mashed Sweet Potatoes

g
Vegetable Based Products / Meals General Mills Sales Inc. Branded

Comparing Key Nutrients

Nutrient Morningstar ... Betty Crocke...
Carbs 19.6g 25.0g
Sugars 1.5g 9.0g
Fiber 2.6g 2.0g
Protein 12.4g 1.0g
Fat 8.9g 1.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Morningstar Farms...

Betty Crocker Mas...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Morningstar Farms Poultry Chikn Nuggets 48 Oz

Serving size 86.0 GRMg

Calories 196

% Daily Value*

Total Fat 8.9g 11%
Saturated Fat 1.3g 6%
Trans Fat 0.1g

* Some fat components may not be available in USDA data

Cholesterol 0.0mg 0%
Sodium 370.7mg 16%
Total Carbohydrates 19.6g 7%
Dietary Fiber 2.6g 9%
Total Sugars 1.5g

* 15.5g of carbohydrates not detailed in USDA data

Protein 12.4g 25%
Calcium 38.7mg 3%
Iron 1.7mg 10%
Potassium 361.2mg 8%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

WATER, WHEAT FLOUR, SOY FLOUR, VEGETABLE OIL (CORN, CANOLA AND/OR SUNFLOWER OIL), SOY PROTEIN ISOLATE.CONTAINS 2% OR LESS OF WHEAT GLUTEN, WHEAT STARCH, YELLOW CORN FLOUR, METHYLCELLULOSE, POTATO STARCH, CORNSTARCH, YEAST EXTRACT, SUGAR, SALT, NATURAL FLAVORS, DEXTROSE, SPICES, ONION POWDER, YEAST, POTASSIUM CHLORIDE, GLUTAMIC ACID, PAPRIKA (COLOR), LEAVENING (SODIUM ACID PYROPHOSPHATE, SODIUM BICARBONATE), GARLIC POWDER, CITRIC ACID, XANTHAN GUM, BARLEY MALT EXTRACT.

Betty Crocker Mashed Sweet Potatoes

Serving size 30.0 Gg

Calories 110

% Daily Value*

Total Fat 1.0g 1%
Saturated Fat 0.0g 0%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 0.0mg 0%
Sodium 230.1mg 10%
Total Carbohydrates 25.0g 9%
Dietary Fiber 2.0g 7%
Total Sugars 9.0g

* 14.0g of carbohydrates not detailed in USDA data

Protein 1.0g 2%
Calcium 0.0mg 0%
Iron 0.4mg 2%
Potassium 290.1mg 6%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

POTATOES*, SWEET POTATO*, SUGAR, BROWN SUGAR, SALT, MALTODEXTRIN, PALM OIL, VEGETABLE OIL (CANOLA, SOYBEAN AND/OR SUNFLOWER OIL), SILICON DIOXIDE (ANTICAKING AGENT), SPICE, NATURAL AND ARTIFICIAL FLAVOR, POTASSIUM CHLORIDE, CORN SYRUP*, MONO AND DIGLYCERIDES, COLOR (CARAMEL COLOR, YELLOW LAKES 6 & 5, ANNATTO & TURMERIC EXTRACT), SODIUM CASEINATE, POTASSIUM PHOSPHATE, TRICALCIUM PHOSPHATE (ANTICAKING AGENT), FRESHNESS PRESERVED BY SODIUM ACID PYROPHOSPHATE, SODIUM BISULFITE, CITRIC ACID. *DRIED

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Morningstar Farms Poul...

Minerals

Calcium 5% DV
Iron 11% DV
Potassium 12% DV
* % Daily Values based on 2,000 calorie diet

Betty Crocker Mashed S...

Minerals

Iron 7% DV
Potassium 28% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Morningstar Farms Poultry C...

Total Ingredients
28
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
Ambiguous
🎨 Artificial Coloring
🔄 Emulsifier
+ 10 more

Betty Crocker Mashed Sweet ...

Total Ingredients
24
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
🎨 Artificial Coloring
🫧 Fat
Filler
🍚 High GI Carb
+ 6 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Morningstar Farms Poultry Chikn Nuggets 48 Oz Tags

Betty Crocker Mashed Sweet Potatoes Tags

Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Kellogg Company Us
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2518339

Report Data Issues for Morningstar Farms Poultry Chikn Nuggets 48 Oz

Brand General Mills Sales Inc.
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 758344

Report Data Issues for Betty Crocker Mashed Sweet Potatoes