Which food has less impact on blood sugar?

Sweet Earth Shredded Korean Style Bbq Marinated Plant Based Shreds has less impact on blood sugar than Morningstar Farms Poultry Chikn Nuggets 48 Oz

Morningstar Farms Poultry Chikn Nuggets 48 Oz

Sweet Earth Shredded Korean Style Bbq Marinated Plant Based Shreds

Morningstar Farms Poultry Chikn Nuggets 48 Oz
BSI: 38 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 100.0g Measurement baseline β€”
Carbohydrates 22.8g Raises blood sugar 45.6
Fiber 3.0g Not digested -6.0
Net Carbs 19.8g Digestible carbs 39.6
Protein 14.4g Moderates impact -1.1
Fat 10.3g Slows digestion -0.6
Total Blood Sugar Impact 38

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Sweet Earth Shredded Korean Style Bbq Marinated Plant Based Shreds
BSI: 22 - Moderate Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 100.0g Measurement baseline β€”
Carbohydrates 16.5g Raises blood sugar 32.9
Fiber 4.7g Not digested -9.4
Net Carbs 11.8g Digestible carbs 23.5
Protein 16.5g Moderates impact -0.8
Fat 10.6g Slows digestion -0.4
Total Blood Sugar Impact 22

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Morningstar Farms Poultry Chikn Nuggets 48 Oz

g
Vegetable Based Products / Meals Kellogg Company Us Branded

Full Food Name

Morningstar Farms Poultry Chikn Nuggets 48 Oz

Sweet Earth Shredded Korean Style Bbq Marinated Plant Based Shreds

g
Vegetable Based Products / Meals SociΓ©tΓ© Des Produits NestlΓ© S.A. Branded

Full Food Name

Sweet Earth Shredded Korean Style Bbq Marinated Plant Based Shreds

Comparing Key Nutrients

Nutrient Morningstar ... Sweet Earth ...
Carbs 19.6g 14.0g
Sugars 1.5g 6.0g
Fiber 2.6g 4.0g
Protein 12.4g 14.0g
Fat 8.9g 9.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Morningstar Farms...

Sweet Earth Shred...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Morningstar Farms Poultry Chikn Nuggets 48 Oz

Serving size 86.0 GRMg

Calories 196

% Daily Value*

Total Fat 8.9g 11%
Saturated Fat 1.3g 6%
Trans Fat 0.1g

* Some fat components may not be available in USDA data

Cholesterol 0.0mg 0%
Sodium 370.7mg 16%
Total Carbohydrates 19.6g 7%
Dietary Fiber 2.6g 9%
Total Sugars 1.5g

* 15.5g of carbohydrates not detailed in USDA data

Protein 12.4g 25%
Calcium 38.7mg 3%
Iron 1.7mg 10%
Potassium 361.2mg 8%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

WATER, WHEAT FLOUR, SOY FLOUR, VEGETABLE OIL (CORN, CANOLA AND/OR SUNFLOWER OIL), SOY PROTEIN ISOLATE.CONTAINS 2% OR LESS OF WHEAT GLUTEN, WHEAT STARCH, YELLOW CORN FLOUR, METHYLCELLULOSE, POTATO STARCH, CORNSTARCH, YEAST EXTRACT, SUGAR, SALT, NATURAL FLAVORS, DEXTROSE, SPICES, ONION POWDER, YEAST, POTASSIUM CHLORIDE, GLUTAMIC ACID, PAPRIKA (COLOR), LEAVENING (SODIUM ACID PYROPHOSPHATE, SODIUM BICARBONATE), GARLIC POWDER, CITRIC ACID, XANTHAN GUM, BARLEY MALT EXTRACT.

Sweet Earth Shredded Korean Style Bbq Marinated Plant Based Shreds

Serving size 85.0 GRMg

Calories 190

% Daily Value*

Total Fat 9.0g 12%
Saturated Fat 1.0g 5%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 0.0mg 0%
Sodium 350.2mg 15%
Total Carbohydrates 14.0g 5%
Dietary Fiber 4.0g 14%
Total Sugars 6.0g

* 4.0g of carbohydrates not detailed in USDA data

Protein 14.0g 28%
Calcium 100.3mg 8%
Iron 2.6mg 14%
Potassium 470.1mg 10%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

PLANT BASED CHIK'N (WATER, SOY PROTEIN CONCENTRATE 1, CANOLA OIL 2, VINEGAR, NUTRITIONAL YEAST [NUTRITIONAL YEAST, VITAMIN B12], SEASONING [SALT, NATURAL FLAVORS, YEAST EXTRACT, CITRIC ACID, ROASTED ONION POWDER, ONION POWDER, CANE SUGAR], SEA SALT, SOY LECITHIN 1, SOYBEAN OIL 1), KOREAN BBQ STYLE MARINADE CONCENTRATE (BROWN SUGAR 1, TOASTED SESAME OIL, PINEAPPLE 1, DISTILLED VINEGAR, TAMARI SOY SAUCE [WATER, SOYBEANS 1, SALT, ALCOHOL], DEHYDRATED TOASTED ONION, CANE SUGAR, DEHYDRATED SOY SAUCE [TAMARI SOY SAUCE {SOYBEANS 1, SALT}, MALTODEXTRIN 1, SALT], DEHYDRATED GARLIC, GARLIC, RICE VINEGAR, FRUIT JUICE COLOR, 2% OR LESS OF SPICE, YEAST EXTRACT, NATURAL FLAVORS, NATURAL SMOKE FLAVOR, SALT, DEHYDRATED ONION, SUNFLOWER OIL), CANOLA OIL 2, WATER, BLACK SESAME SEEDS. 1 - NON-GMO, 2 - NON-GMO EXPELLER PRESSED

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Morningstar Farms Poul...

Minerals

Calcium 5% DV
Iron 11% DV
Potassium 12% DV
* % Daily Values based on 2,000 calorie diet

Sweet Earth Shredded K...

Minerals

Calcium 12% DV
Iron 17% DV
Potassium 16% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Morningstar Farms Poultry C...

Total Ingredients
28
Processing Level
Highly Processed
Detected Ingredients
πŸ‹ Acidifier
🍭 Added Sugar
❓ Ambiguous
🎨 Artificial Coloring
πŸ”„ Emulsifier
+ 10 more

Sweet Earth Shredded Korean...

Total Ingredients
45
Processing Level
Highly Processed
Detected Ingredients
πŸ‹ Acidifier
🍭 Added Sugar
❓ Ambiguous
🎨 Artificial Coloring
🫧 Fat
+ 10 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Morningstar Farms Poultry Chikn Nuggets 48 Oz Tags

πŸš€ Rocket Fuel
πŸ›€οΈ Smooth Ride

Sweet Earth Shredded Korean Style Bbq Marinated Plant Based Shreds Tags

πŸš€ Rocket Fuel
πŸ›€οΈ Smooth Ride
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Kellogg Company Us
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2518339

Report Data Issues for Morningstar Farms Poultry Chikn Nuggets 48 Oz

Brand SociΓ©tΓ© Des Produits NestlΓ© S.A.
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2702447

Report Data Issues for Sweet Earth Shredded Korean Style Bbq Marinated Plant Based Shreds