Which food has less impact on blood sugar?

Hunt's 100% Natural Tomato Sauce, Canned Tomato Sauce, 15 Oz. has less impact on blood sugar than Morningstar Farms Veggie Burgers Spicy Chipotle Black Bean 4.25 Oz 48 Ct

Morningstar Farms Veggie Burgers Spicy Chipotle Black Bean 4.25 Oz 48 Ct

Hunt's 100% Natural Tomato Sauce, Canned Tomato Sauce, 15 Oz.

BSI: 28 - Moderate Impact
BSI: 10 - Low Impact

Morningstar Farms Veggie Burgers Spicy Chipotle Black Bean 4.25 Oz 48 Ct

g
Vegetable Based Products / Meals Kellogg Company Us Branded

Hunt's 100% Natural Tomato Sauce, Canned Tomato Sauce, 15 Oz.

g
Vegetable Based Products / Meals Conagra Brands, Inc Branded

Comparing Key Nutrients

Nutrient Morningstar ... Hunt's 100% ...
Carbs 26.2g 4.0g
Sugars 3.2g 2.0g
Fiber 8.9g 1.0g
Protein 14.6g 1.0g
Fat 4.9g 0.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Morningstar Farms...

Hunt's 100% Natur...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Morningstar Farms Veggie Burgers Spicy Chipotle Black Bean 4.25 Oz 48 Ct

Serving size 120.0 GRMg

Calories 174

% Daily Value*

Total Fat 4.9g 6%
Saturated Fat 0.7g 4%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 1.2mg 0%
Sodium 446.4mg 19%
Total Carbohydrates 26.2g 10%
Dietary Fiber 8.9g 32%
Total Sugars 3.2g

* 14.1g of carbohydrates not detailed in USDA data

Protein 14.6g 29%
Calcium 88.2mg 7%
Iron 3.0mg 17%
Potassium 471.6mg 10%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

INGREDIENTS: WATER, ONIONS, COOKED BLACK BEANS (BLACK BEANS, WATER), COOKED BROWN RICE (WATER, BROWN RICE), CORN, SOY PROTEIN CONCENTRATE, TOMATOES, WHEAT GLUTEN, ONION POWDER, VEGETABLE OIL (CORN, CANOLA AND/OR SUNFLOWER OIL), GREEN CHILES, SOY PROTEIN ISOLATE, BULGUR WHEAT, CORNSTARCH. CONTAINS 2% OR LESS OF GREEN PEPPERS, RED BELL PEPPERS, SPICES, TOMATO POWDER, CILANTRO, TOMATO JUICE, SALT, CHIPOTLE PEPPER, METHYLCELLULOSE, COOKED ONION AND CARROT JUICE CONCENTRATE, JALAPENO PEPPER, CARRAGEENAN, GARLIC POWDER, NATURAL FLAVOR, PAPRIKA, SOY SAUCE POWDER (SOYBEANS, WHEAT, SALT), GUM ARABIC, VINEGAR, CITRIC ACID, RED PEPPER, GREEN PEPPER JUICE, TURMERIC, GARLIC JUICE, LIME JUICE.

Hunt's 100% Natural Tomato Sauce, Canned Tomato Sauce, 15 Oz.

Serving size 62.0 GRMg

Calories 20

% Daily Value*

Total Fat 0.0g 0%
Saturated Fat 0.0g 0%
Trans Fat 0.0g
Cholesterol 0.0mg 0%
Sodium 310.0mg 13%
Total Carbohydrates 4.0g 1%
Dietary Fiber 1.0g 4%
Total Sugars 2.0g

* 1.0g of carbohydrates not detailed in USDA data

Protein 1.0g 2%
Calcium 0.0mg 0%
Iron 0.0mg 0%
Potassium 200.3mg 4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

TOMATO PUREE (WATER, TOMATO PASTE), WATER, LESS THAN 2% OF: SALT, CITRIC ACID, ONION POWDER, GARLIC POWDER, RED PEPPER.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Morningstar Farms Vegg...

Minerals

Calcium 7% DV
Iron 14% DV
Potassium 11% DV
Phosphorus 14% DV
* % Daily Values based on 2,000 calorie diet

Hunt's 100% Natural To...

Vitamins

Vitamin C 4% DV

Minerals

Potassium 9% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Morningstar Farms Veggie Bu...

Total Ingredients
42
Processing Level
Highly Processed
Detected Ingredients
๐Ÿ‹ Acidifier
๐Ÿญ Added Sugar
โ“ Ambiguous
๐Ÿ”„ Emulsifier
๐Ÿซง Fat
+ 6 more

Hunt's 100% Natural Tomato ...

Total Ingredients
8
Processing Level
Moderately Processed
Detected Ingredients
๐Ÿ‹ Acidifier
๐ŸŒฟ Natural
๐Ÿงช Preservative
๐Ÿง‚ Seasoning
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Morningstar Farms Veggie Burgers Spicy Chipotle Black Bean 4.25 Oz 48 Ct Tags

Hunt's 100% Natural Tomato Sauce, Canned Tomato Sauce, 15 Oz. Tags

Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Kellogg Company Us
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2721751

Report Data Issues for Morningstar Farms Veggie Burgers Spicy Chipotle Black Bean 4.25 Oz 48 Ct

Brand Conagra Brands, Inc
Data Source Branded
Data Quality Score 83/100
Quality Tier High
USDA Food Record ID 2716663

Report Data Issues for Hunt's 100% Natural Tomato Sauce, Canned Tomato Sauce, 15 Oz.