Which food has less impact on blood sugar?

Morningstar Farms Veggie Burgers Vegi Max 36 Oz 4 Ct has less impact on blood sugar than Betty Crocker Roasted Garlic Mashed Potatoes

Morningstar Farms Veggie Burgers Vegi Max 36 Oz 4 Ct

Betty Crocker Roasted Garlic Mashed Potatoes

BSI: 15 - Moderate Impact
BSI: 100 - High Impact

Morningstar Farms Veggie Burgers Vegi Max 36 Oz 4 Ct

g
Vegetable Based Products / Meals Kellogg Company Us Branded

Betty Crocker Roasted Garlic Mashed Potatoes

g
Vegetable Based Products / Meals General Mills Branded

Comparing Key Nutrients

Nutrient Morningstar ... Betty Crocke...
Carbs 11.8g 16.0g
Sugars 1.5g 1.0g
Fiber 5.0g 1.0g
Protein 14.0g 1.0g
Fat 5.5g 2.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Morningstar Farms...

Betty Crocker Roa...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Morningstar Farms Veggie Burgers Vegi Max 36 Oz 4 Ct

Serving size 85.0 GRMg

Calories 139

% Daily Value*

Total Fat 5.5g 7%
Saturated Fat 0.9g 4%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 1.7mg 1%
Sodium 488.8mg 21%
Total Carbohydrates 11.8g 4%
Dietary Fiber 5.0g 18%
Total Sugars 1.5g

* 5.3g of carbohydrates not detailed in USDA data

Protein 14.0g 28%
Calcium 82.6mg 6%
Iron 1.2mg 7%
Potassium 196.4mg 4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

INGREDIENTS: WATER, CARROTS, ONIONS, SOY FLOUR, EGG WHITES, MUSHROOMS, WHOLE GRAIN OATS, WHEAT GLUTEN, WATER CHESTNUTS, VEGETABLE OIL (CORN, CANOLA, AND/OR SUNFLOWER OIL), GREEN BELL PEPPERS, CALCIUM CASEINATE (FROM MILK), COOKED BROWN RICE (WATER, BROWN RICE), RED BELL PEPPERS. CONTAINS 2% OR LESS OF ONION POWDER, CORNSTARCH, SOY SAUCE POWDER (SOY SAUCE [SOYBEANS, SALT, WHEAT]), SUGAR, BLACK OLIVES, SALT, SPICES, GARLIC POWDER, JALAPENO PEPPERS, XANTHAN GUM.

Betty Crocker Roasted Garlic Mashed Potatoes

Serving size 23.0 GRMg

Calories 90

% Daily Value*

Total Fat 2.0g 3%
Saturated Fat 0.0g 0%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 0.0mg 0%
Sodium 390.1mg 17%
Total Carbohydrates 16.0g 6%
Dietary Fiber 1.0g 4%
Total Sugars 1.0g

* 14.0g of carbohydrates not detailed in USDA data

Protein 1.0g 2%
Calcium 0.0mg 0%
Potassium 250.0mg 5%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

POTATOES*, VEGETABLE OIL (CANOLA, SOYBEAN AND/OR SUNFLOWER OIL), MALTODEXTRIN, SALT, SUGAR, ROASTED GARLIC*, GARLIC*, MONO AND DIGLYCERIDES, NATURAL FLAVOR, SPICE, PARSLEY*, SILICON DIOXIDE (ANTICAKING AGENT), YEAST EXTRACT, COLOR (ANNATTO AND TURMERIC EXTRACT). FRESHNESS PRESERVED BY SODIUM ACID PYROPHOSPHATE, SODIUM BISULFITE AND CITRIC ACID.*DRIED

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Morningstar Farms Vegg...

Minerals

Calcium 10% DV
Iron 8% DV
Potassium 7% DV
* % Daily Values based on 2,000 calorie diet

Betty Crocker Roasted ...

Minerals

Potassium 31% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Morningstar Farms Veggie Bu...

Total Ingredients
28
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
🐄 Animal Product
🔄 Emulsifier
🫧 Fat
Filler
+ 6 more

Betty Crocker Roasted Garli...

Total Ingredients
16
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
Ambiguous
🎨 Artificial Coloring
🫧 Fat
Filler
+ 8 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Morningstar Farms Veggie Burgers Vegi Max 36 Oz 4 Ct Tags

Betty Crocker Roasted Garlic Mashed Potatoes Tags

Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Kellogg Company Us
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2719659

Report Data Issues for Morningstar Farms Veggie Burgers Vegi Max 36 Oz 4 Ct

Brand General Mills
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2491620

Report Data Issues for Betty Crocker Roasted Garlic Mashed Potatoes