Which food has less impact on blood sugar?

Red Gold Tomato Paste 6 Oz has less impact on blood sugar than Morningstar Farms Veggie Style Patty Roasted Garlic And Quinoa 9.5 Oz

Morningstar Farms Veggie Style Patty Roasted Garlic And Quinoa 9.5 Oz

Red Gold Tomato Paste 6 Oz

BSI: 10 - Low Impact
BSI: 8 - Low Impact

Morningstar Farms Veggie Style Patty Roasted Garlic And Quinoa 9.5 Oz

g
Vegetable Based Products / Meals Kellogg Company Us Branded

Red Gold Tomato Paste 6 Oz

g
Vegetable Based Products / Meals Red Gold Branded

Comparing Key Nutrients

Nutrient Morningstar ... Red Gold Tom...
Carbs 11.9g 6.0g
Sugars 1.4g 4.0g
Fiber 6.8g 2.0g
Protein 7.2g 2.0g
Fat 8.1g 0.0g

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Morningstar Farms...

Red Gold Tomato P...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Morningstar Farms Veggie Style Patty Roasted Garlic And Quinoa 9.5 Oz

Serving size 67.0 Gg

Calories 129

% Daily Value*

Total Fat 8.1g 10%
Saturated Fat 0.8g 4%
Trans Fat 0.1g
Monounsaturated Fat 5.0g
Polyunsaturated Fat 1.9g
Cholesterol 0.7mg 0%
Sodium 349.7mg 15%
Total Carbohydrates 11.9g 4%
Dietary Fiber 6.8g 24%
Total Sugars 1.4g

* 3.7g of carbohydrates not detailed in USDA data

Protein 7.2g 14%
Calcium 44.2mg 3%
Iron 1.3mg 7%
Potassium 370.5mg 8%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

WATER, ORGANIC RED QUINOA, ORGANIC TEXTURED SOY PROTEIN, BROWN LENTILS (WATER, LENTILS), ORGANIC ONIONS, ORGANIC CANOLA OIL, ORGANIC HIGH OLEIC SUNFLOWER OIL, CARROTS, ORGANIC GREEN PEPPERS, ORGANIC SOY PROTEIN FLOUR, ORGANIC COOKED BROWN RICE (WATER, ORGANIC BROWN RICE), ORGANIC RED BELL PEPPERS, ORGANIC ROLLED OATS, ROASTED GARLIC, CONTAINS TWO PERCENT OR LESS OF GUM BLEND (CARRAGEENAN, KONJAC FLOUR), SEA SALT, BULGUR WHEAT, ORGANIC ONION POWDER, NATURAL FLAVORS, ORGANIC GARLIC POWDER, ORGANIC BLACK PEPPER, SPICE, YEAST EXTRACT.

Red Gold Tomato Paste 6 Oz

Serving size 33.0 Gg

Calories 30

% Daily Value*

Total Fat 0.0g 0%
Saturated Fat 0.0g 0%
Trans Fat 0.0g
Cholesterol 0.0mg 0%
Sodium 20.1mg 1%
Total Carbohydrates 6.0g 2%
Dietary Fiber 2.0g 7%
Total Sugars 4.0g
Protein 2.0g 4%
Calcium 0.0mg 0%
Iron 0.0mg 0%
Potassium 269.9mg 6%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

TOMATOES, CITRIC ACID

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Morningstar Farms Vegg...

Minerals

Calcium 7% DV
Iron 11% DV
Potassium 16% DV
* % Daily Values based on 2,000 calorie diet

Red Gold Tomato Paste ...

Minerals

Potassium 23% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Morningstar Farms Veggie St...

Total Ingredients
26
Processing Level
Highly Processed
Detected Ingredients
โ“ Ambiguous
๐Ÿ”„ Emulsifier
๐Ÿซง Fat
โฌœ Filler
๐ŸŒก๏ธ Flavor Additive
+ 4 more

Red Gold Tomato Paste 6 Oz

Total Ingredients
2
Processing Level
Lightly Processed
Detected Ingredients
๐Ÿ‹ Acidifier
๐Ÿงช Preservative
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Morningstar Farms Veggie Style Patty Roasted Garlic And Quinoa 9.5 Oz Tags

Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Kellogg Company Us
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2234638

Report Data Issues for Morningstar Farms Veggie Style Patty Roasted Garlic And Quinoa 9.5 Oz

Brand Red Gold
Data Source Branded
Data Quality Score 83/100
Quality Tier High
USDA Food Record ID 605096

Report Data Issues for Red Gold Tomato Paste 6 Oz