Which food has less impact on blood sugar?

Moscow Mule Premium Mixer, Moscow Mule

Hella Bitter Llc (Dba Hella Cocktail Co.)
BSI Score:
56
✅ Less blood sugar impact

Yogi Smoothie Cubes

BSI Score:
39
Unknown Brand Branded Alcohol
Hella Bitter Llc (Dba Hella Cocktail Co.) Branded Alcohol

Comparing Key Nutrients

Nutrient Moscow Mule ... Yogi Smoothi...
Carbs 28.0g 25.0g
Sugars 28.0g 13.0g
Fiber 0.0g 5.0g
Protein 1.0g 11.0g
Fat 1.0g 6.0g

Estimated Blood Sugar Response

Moscow Mule Premium Mixer, Moscow Mule vs Yogi Smoothie Cubes: Significant difference in blood sugar impact. Moscow Mule Premium Mixer, Moscow Mule has very high impact (BSI 55.7) compared to Yogi Smoothie Cubes's high impact (BSI 39.3). Moscow Mule Premium Mixer, Moscow Mule contains 3.0g more carbs per serving, Yogi Smoothie Cubes provides 5.0g more fiber. Yogi Smoothie Cubes is the better choice for diabetic meal planning.

Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.

Moscow Mule Premium Mixer, Moscow Mule

Yogi Smoothie Cubes

Community Blood Sugar Responses

Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.

Moscow Mule Premi...

Yogi Smoothie Cubes

Nutritional Labels

This section compares the nutritional labels of the two foods.

Moscow Mule Premium Mixer, Moscow Mule

Serving size 59.0 Gg

Calories 140

% Daily Value*

Total Fat 1.0g 1%
Saturated Fat 0.0g 0%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Sodium 80.2mg 3%
Total Carbohydrates 28.0g 10%
Dietary Fiber 0.0g 0%
Total Sugars 28.0g
Protein 1.0g 2%
Calcium 0.0mg 0%
Iron 0.4mg 2%
Potassium 0.0mg 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

WATER, SUGAR, LIME JUICE (WATER AND LIME JUICE CONCENTRATE), GINGER PUREE, CITRIC ACID, SEA SALT, CAPSICUM

Yogi Smoothie Cubes

Serving size 150.0 GRMg

Calories 180

% Daily Value*

Total Fat 6.0g 8%
Saturated Fat 0.5g 3%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 0.0mg 0%
Sodium 94.5mg 4%
Total Carbohydrates 25.0g 9%
Dietary Fiber 5.0g 18%
Total Sugars 13.0g

* 7.0g of carbohydrates not detailed in USDA data

Protein 11.0g 22%
Calcium 0.0mg 0%
Iron 2.2mg 12%
Potassium 480.0mg 10%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

BANANA*, PEAR*, SPINACH*, HEMP SEEDS*, PEA PROTEIN, CHIA PROTEIN*, LEMON JUICE*, FILTERED WATER (TO HYDRATE PROTEIN), PARSLEY*, KALE*, LEMON, SPIRULINA*, NATURAL VANILLA FLAVOR*, SEA SALT, DEHYDRATED VEGETABLE BLEND (SPINACH, BROCCOLI, CARROT, TOMATO, BEET, SHIITAKE), STEVIA LEAF EXTRACT*, *ORGANIC INGREDIENTS

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Moscow Mule Premium Mi...

Vitamins

Vitamin C 9% DV

Minerals

Iron 3% DV
* % Daily Values based on 2,000 calorie diet

Yogi Smoothie Cubes

Vitamins

Vitamin C 17% DV
Vitamin B6 24% DV
Vitamin K 39% DV

Minerals

Iron 8% DV
Potassium 9% DV
Magnesium 18% DV
Manganese 44% DV
* % Daily Values based on 2,000 calorie diet

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Moscow Mule Premium Mixer, Moscow Mule Tags

Yogi Smoothie Cubes Tags

Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Hella Bitter Llc (Dba Hella Cocktail Co.)
Data Source Branded
Data Quality Score 83/100
Quality Tier High
USDA Food Record ID 2448778

Report Data Issues for Moscow Mule Premium Mixer, Moscow Mule

Brand Evive
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2622534

Report Data Issues for Yogi Smoothie Cubes

Frequently Asked Questions

Common questions about this food category and how to use these foods for diabetes management