Which food has less impact on blood sugar?
Orange Naturally Flavored Powdered Soft Drink Mix, Orange
Kraft Heinz Foods CompanyGourmet Drink Mix, Red Hot Cinnamon
Java Frost LlcComparing Key Nutrients
| Nutrient | Orange Natur... | Gourmet Drin... |
|---|---|---|
| Carbs | 37.0g | 36.0g |
| Sugars | 34.0g | 26.0g |
| Fiber | 0g | 0.0g |
| Protein | 0.0g | 0.0g |
| Fat | 0.0g | 5.0g |
Estimated Blood Sugar Response
Compare Orange Naturally Flavored Powdered Soft Drink Mix, Orange vs Gourmet Drink Mix, Red Hot Cinnamon: Both have similar blood sugar impact with BSI scores of 74.0 and 70.7 respectively. Choose based on your nutritional preferences and portion size for optimal blood sugar management.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Orange Naturally Flavored Powdered Soft Drink Mix, Orange
Gourmet Drink Mix, Red Hot Cinnamon
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Orange Naturally Flavored Powdered Soft Drink Mix, Orange
Serving size 38.0 GRMg
% Daily Value*
* 3.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
SUGAR, FRUCTOSE, CITRIC ACID, CONTAINS LESS THAN 2% OF MALTODEXTRIN, CALCIUM PHOSPHATE, SODIUM ACID PYROPHOSPHATE, ASCORBIC ACID (VITAMIN C), NATURAL FLAVOR, ARTIFICIAL COLOR, GUAR GUM, YELLOW 5, YELLOW 6, XANTHAN GUM
Gourmet Drink Mix, Red Hot Cinnamon
Serving size 43.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 10.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
SUGAR, CINNAMON IMPERIALS (SUGAR, CORN SYRUP, ARTIFICIAL FLAVOR, MODIFIED FOOD STARCH, CONFECTIONER'S GLAZE [BEESWAX, CARNAUBA WAX, GUM ACACIA, RED 40]), NON-DAIRY CREAMER (HYDROGENATED COCONUT OIL, CORN SYRUP SOLIDS, SUGAR, SOIUM CASEINATE [A MILK DERIVATIVE], DIPOTASSIUM PHOSPHATE, MONO AND DIGLYCERIDES, PROPYLENE GLYCOL ESTERS OF FATTY ACIDS, SODIUM SILICOALUMINATE, SALT, SOY LECITHIN, CARRAGEENAN, ARTIFICIAL FLAVOR, ARTIFICIAL COLOR), MALTODEXTRIN, NATURAL AND ARTIFICIAL FLAVORS, SALT, SILICON DIOXIDE (ANTI-CAKING AGENT), XANTHAN GUM.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Orange Naturally Flavo...
Vitamins
Minerals
Gourmet Drink Mix, Red...
No significant vitamin or mineral data available
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Orange Naturally Flavored Powdered Soft Drink Mix, Orange Tags
Gourmet Drink Mix, Red Hot Cinnamon Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Orange Naturally Flavored Powdered Soft Drink Mix, Orange
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Report Data Issues for Gourmet Drink Mix, Red Hot Cinnamon
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Orange Naturally Flavored Powdered Soft Drink Mix, Orange has a BSI of 74.0 while Gourmet Drink Mix, Red Hot Cinnamon has a BSI of 70.7. Gourmet Drink Mix, Red Hot Cinnamon has the lower blood sugar impact, making it potentially better for blood glucose management.
Gourmet Drink Mix, Red Hot Cinnamon appears to be the better choice for diabetics with a lower BSI score of 70.7. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Orange Naturally Flavored Powdered Soft Drink Mix, Orange contains 97.4g of carbohydrates per 100g, while Gourmet Drink Mix, Red Hot Cinnamon contains 83.7g per 100g. Gourmet Drink Mix, Red Hot Cinnamon has 13.7g fewer carbs, which may result in less blood sugar impact.
Orange Naturally Flavored Powdered Soft Drink Mix, Orange provides 0g of fiber per 100g, compared to 0.0g in Gourmet Drink Mix, Red Hot Cinnamon. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the alcohol category to find more alternatives and make additional comparisons.