Which food has less impact on blood sugar?

Taro Brand Fish Snack Bar B Q Flavoured 30 G has less impact on blood sugar than Mother Earth Bbq Crispy Mix 260 G

Mother Earth Bbq Crispy Mix 260 G

Taro Brand Fish Snack Bar B Q Flavoured 30 G

Mother Earth Bbq Crispy Mix 260 G
BSI: 51 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 50.0g Measurement baseline —
Carbohydrates 28.9g Raises blood sugar 57.8
Fiber 1.8g Not digested -3.6
Net Carbs 27.1g Digestible carbs 54.2
Protein 5.4g Moderates impact -1.2
Fat 11.7g Slows digestion -1.9
Total Blood Sugar Impact 51

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Taro Brand Fish Snack Bar B Q Flavoured 30 G
BSI: 17 - Moderate Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 30.0g Measurement baseline —
Carbohydrates 9.0g Raises blood sugar 18.0
Fiber 0.0g Not digested 0.0
Net Carbs 9.0g Digestible carbs 18.0
Protein 6.0g Moderates impact -0.7
Fat 2.0g Slows digestion -0.2
Total Blood Sugar Impact 17

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Mother Earth Bbq Crispy Mix 260 G

g
Snack Foods Other No Brand Owner Supplied For New Zealand Data Branded

Full Food Name

Mother Earth Bbq Crispy Mix 260 G

Taro Brand Fish Snack Bar B Q Flavoured 30 G

g
Snack Foods Other No Brand Owner Supplied For New Zealand Data Branded

Full Food Name

Taro Brand Fish Snack Bar B Q Flavoured 30 G

Comparing Key Nutrients

Nutrient Mother Earth... Taro Brand F...
Carbs 28.9g 9.0g
Sugars 3.1g 2.0g
Fiber 1.8g 0g
Protein 5.4g 6.0g
Fat 11.7g 2.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Mother Earth Bbq ...

Taro Brand Fish S...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Mother Earth Bbq Crispy Mix 260 G

Serving size 50.0 Gg

Calories 246

% Daily Value*

Total Fat 11.7g 15%
Saturated Fat 3.7g 19%
Trans Fat 0.0g
Monounsaturated Fat 1.9g
Polyunsaturated Fat 0.6g
Sodium 349.0mg 15%
Total Carbohydrates 28.9g 11%
Dietary Fiber 1.8g 6%
Total Sugars 3.1g

* 24.0g of carbohydrates not detailed in USDA data

Protein 5.4g 11%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

BBQ COATED PEANUTS (WHEAT FLOUR, PEANUTS, SUGAR, SALT, COCONUT OIL, BBQ POWDER), FLAVOURED NOODLES (FLOUR BLEND (RICE, CHICKPEA, MAIZE), TAPIOCA STARCH, SUNFLOWER OIL, SUGAR, SALT, VEGETABLE POWDERS, SPICES, ACIDS (ACETIC, CITRIC, LACTIC), NATURAL FLAVOURS (MILK, SOY), YEAST EXTRACTS, WHEY POWDER1, HERB), SOY CRISPS (WHEAT STARCH, SUNFLOWER OIL, SOY FLOUR, SUGAR, VEGETABLE POWDERS, BARLEY MALT EXTRACT, SOY SAUCE POWDER (SOY, WHEAT), SALT, CHIVES ), TOASTED CORN (CORN, SUNFLOWER OIL, SPICES, SALT, MALTODEXTRIN, YEAST, SMOKE FLAVOUR, CITRIC ACID)

Taro Brand Fish Snack Bar B Q Flavoured 30 G

Serving size 30.0 Gg

Calories 82

% Daily Value*

Total Fat 2.0g 3%
Saturated Fat 1.0g 5%

* Some fat components may not be available in USDA data

Sodium 909.9mg 40%
Total Carbohydrates 9.0g 3%
Dietary Fiber 0g 0%
Total Sugars 2.0g

* 7.0g of carbohydrates not detailed in USDA data

Protein 6.0g 12%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

FISH MEAT, TAPIOCA STARCH, SUGAR, BAR-B-Q SEASONING, WHEAT FLOUR, IODIZED SALT, FLAVOUR ENHANCER (MONOSODIUM GLUTAMATE, DISODIUM 5' RIBONUCLEOTIDE), NATURAL COLOUR (INS 160C)

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Mother Earth Bbq Crispy Mix...

Total Ingredients
41
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
🐄 Animal Product
🫧 Fat
⬜ Filler
+ 10 more

Taro Brand Fish Snack Bar B...

Total Ingredients
9
Processing Level
Moderately Processed
Detected Ingredients
🍭 Added Sugar
⬜ Filler
🍚 High GI Carb
🌿 Natural
🥖 Refined Carb
+ 1 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Mother Earth Bbq Crispy Mix 260 G Tags

🚀 Rocket Fuel
🛤️ Smooth Ride

Taro Brand Fish Snack Bar B Q Flavoured 30 G Tags

✨ Clean Machine
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand No Brand Owner Supplied For New Zealand Data
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2182772

Report Data Issues for Mother Earth Bbq Crispy Mix 260 G

Brand No Brand Owner Supplied For New Zealand Data
Data Source Branded
Data Quality Score 83/100
Quality Tier High
USDA Food Record ID 2183030

Report Data Issues for Taro Brand Fish Snack Bar B Q Flavoured 30 G