Which food has less impact on blood sugar?

Mother Earth Deluxe Mixed Nuts Blueberry & Macadamia 140 G has less impact on blood sugar than Pure Delish Bircher Porridge Wild Blueberry 400 G

Mother Earth Deluxe Mixed Nuts Blueberry & Macadamia 140 G

Pure Delish Bircher Porridge Wild Blueberry 400 G

Mother Earth Deluxe Mixed Nuts Blueberry & Macadamia 140 G
BSI: 16 - Moderate Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 40.0g Measurement baseline โ€”
Carbohydrates 11.7g Raises blood sugar 23.4
Fiber 2.9g Not digested -5.8
Net Carbs 8.8g Digestible carbs 17.6
Protein 5.2g Moderates impact -0.5
Fat 15.8g Slows digestion -1.0
Total Blood Sugar Impact 16

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Pure Delish Bircher Porridge Wild Blueberry 400 G
BSI: 25 - Moderate Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 40.0g Measurement baseline โ€”
Carbohydrates 18.5g Raises blood sugar 37.0
Fiber 5.1g Not digested -10.2
Net Carbs 13.4g Digestible carbs 26.8
Protein 3.9g Moderates impact -0.5
Fat 7.5g Slows digestion -0.8
Total Blood Sugar Impact 25

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Mother Earth Deluxe Mixed Nuts Blueberry & Macadamia 140 G

g
Snack Foods Nuts No Brand Owner Supplied For New Zealand Data Branded

Full Food Name

Mother Earth Deluxe Mixed Nuts Blueberry & Macadamia 140 G

Pure Delish Bircher Porridge Wild Blueberry 400 G

g
Snack Foods Nuts No Brand Owner Supplied For New Zealand Data Branded

Full Food Name

Pure Delish Bircher Porridge Wild Blueberry 400 G

Comparing Key Nutrients

Nutrient Mother Earth... Pure Delish ...
Carbs 11.7g 18.5g
Sugars 8.8g 5.2g
Fiber 2.9g 5.1g
Protein 5.2g 3.9g
Fat 15.8g 7.5g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Mother Earth Delu...

Pure Delish Birch...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Mother Earth Deluxe Mixed Nuts Blueberry & Macadamia 140 G

Serving size 40.0 Gg

Calories 214

% Daily Value*

Total Fat 15.8g 20%
Saturated Fat 2.0g 10%
Trans Fat 0.0g
Monounsaturated Fat 10.3g
Polyunsaturated Fat 2.6g
Sodium 22.0mg 1%
Total Carbohydrates 11.7g 4%
Dietary Fiber 2.9g 10%
Total Sugars 8.8g
Protein 5.2g 10%
Potassium 244.8mg 5%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

ROASTED CASHEWS (CASHEWS, SUNFLOWER OIL), ROASTED ALMONDS, MIXED RAISINS (JUMBO RAISINS, GOLDEN RAISINS, CRIMSON RAISINS, PRESERVATIVE (220 (SULPHITES))), ROASTED MACADAMIAS (MACADAMIAS, SALT), DRIED SWEETENED BLUEBERRIES (BLUEBERRIES, SUGAR, SUNFLOWER OIL)

Pure Delish Bircher Porridge Wild Blueberry 400 G

Serving size 40.0 Gg

Calories 167

% Daily Value*

Total Fat 7.5g 10%
Saturated Fat 3.8g 19%

* Some fat components may not be available in USDA data

Sodium 62.0mg 3%
Total Carbohydrates 18.5g 7%
Dietary Fiber 5.1g 18%
Total Sugars 5.2g

* 8.2g of carbohydrates not detailed in USDA data

Protein 3.9g 8%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

OATS, DRIED COCONUT, HONEY, DRIED WILD BLUEBERRIES, CHIA SEEDS, HI OLEIC SUNFLOWER OIL, CINNAMON, SALT, PROBIOTIC BACTERIA (BACILLUS COAGULANS)

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Mother Earth Deluxe Mi...

Minerals

Potassium 18% DV
Magnesium 43% DV
* % Daily Values based on 2,000 calorie diet

Pure Delish Bircher Po...

No significant vitamin or mineral data available

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Mother Earth Deluxe Mixed N...

Total Ingredients
12
Processing Level
Highly Processed
Detected Ingredients
๐Ÿญ Added Sugar
๐Ÿซง Fat
๐Ÿš High GI Carb
๐ŸŒฟ Natural
๐Ÿงช Preservative
+ 3 more

Pure Delish Bircher Porridg...

Total Ingredients
9
Processing Level
Moderately Processed
Detected Ingredients
๐Ÿซง Fat
๐ŸŒฟ Natural
๐Ÿ’ฆ Refined Fat
๐Ÿง‚ Seasoning
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Mother Earth Deluxe Mixed Nuts Blueberry & Macadamia 140 G Tags

โœจ Clean Machine

Pure Delish Bircher Porridge Wild Blueberry 400 G Tags

๐Ÿ›ค๏ธ Smooth Ride
๐Ÿฅท Sneaky Spike
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand No Brand Owner Supplied For New Zealand Data
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2182775

Report Data Issues for Mother Earth Deluxe Mixed Nuts Blueberry & Macadamia 140 G

Brand No Brand Owner Supplied For New Zealand Data
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2182866

Report Data Issues for Pure Delish Bircher Porridge Wild Blueberry 400 G