Which food has less impact on blood sugar?
Mother's Barley Regular 11 Z
Pepsico Inc.Sperry Organic Semolina Flour
General Mills Sales Inc.Comparing Key Nutrients
| Nutrient | Mother's Bar... | Sperry Organ... |
|---|---|---|
| Carbs | 37.3g | 21.8g |
| Sugars | 0.4g | 0.3g |
| Fiber | 5.3g | 1.2g |
| Protein | 4.8g | 3.5g |
| Fat | 0.6g | 0.3g |
Estimated Blood Sugar Response
Mother's Barley Regular 11 Z vs Sperry Organic Semolina Flour: Significant difference in blood sugar impact. Mother's Barley Regular 11 Z has very high impact (BSI 62.7) compared to Sperry Organic Semolina Flour's high impact (BSI 40.3). Mother's Barley Regular 11 Z contains 15.5g more carbs per serving, Mother's Barley Regular 11 Z provides 4.1g more fiber. Sperry Organic Semolina Flour is the better choice for diabetic meal planning.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Mother's Barley Regular 11 Z
Sperry Organic Semolina Flour
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Mother's Barley Regular 11 Z
Serving size 48.0 Gg
% Daily Value*
* 31.6g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
INGREDIENTS: PEARLED BARLEY
Sperry Organic Semolina Flour
Serving size 30.0 GRMg
% Daily Value*
* 20.3g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
100% ORGANIC SEMOLINA (MILLED FROM DURUM WHEAT).
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Mother's Barley Regula...
Vitamins
Minerals
Sperry Organic Semolin...
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Mother's Barley Regular 11 Z Tags
Sperry Organic Semolina Flour Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Mother's Barley Regular 11 Z has a BSI of 62.7 while Sperry Organic Semolina Flour has a BSI of 40.3. Sperry Organic Semolina Flour has the lower blood sugar impact, making it potentially better for blood glucose management.
Sperry Organic Semolina Flour appears to be the better choice for diabetics with a lower BSI score of 40.3. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Mother's Barley Regular 11 Z contains 77.7g of carbohydrates per 100g, while Sperry Organic Semolina Flour contains 72.8g per 100g. Sperry Organic Semolina Flour has 4.9g fewer carbs, which may result in less blood sugar impact.
Mother's Barley Regular 11 Z provides 11.0g of fiber per 100g, compared to 3.9g in Sperry Organic Semolina Flour. Mother's Barley Regular 11 Z provides 7.1g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the grains/flour category to find more alternatives and make additional comparisons.