Which food has less impact on blood sugar?

Mother's Cookies Coconut Cocadas 12 Oz has less impact on blood sugar than Keebler Iced Animal Crackers 13 Oz

Mother's Cookies Coconut Cocadas 12 Oz

Keebler Iced Animal Crackers 13 Oz

Mother's Cookies Coconut Cocadas 12 Oz
BSI: 38 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 32.0g Measurement baseline —
Carbohydrates 20.8g Raises blood sugar 41.7
Fiber 1.0g Not digested -1.9
Net Carbs 19.9g Digestible carbs 39.7
Protein 1.8g Moderates impact -0.5
Fat 8.0g Slows digestion -1.5
Total Blood Sugar Impact 38

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Keebler Iced Animal Crackers 13 Oz
BSI: 41 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 29.0g Measurement baseline —
Carbohydrates 21.8g Raises blood sugar 43.7
Fiber 0.4g Not digested -0.8
Net Carbs 21.4g Digestible carbs 42.9
Protein 1.6g Moderates impact -0.5
Fat 4.1g Slows digestion -0.9
Total Blood Sugar Impact 41

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Mother's Cookies Coconut Cocadas 12 Oz

g
Biscuits/Cookies (Shelf Stable) Kellogg Company Us Branded

Full Food Name

Mother's Cookies Coconut Cocadas 12 Oz

Keebler Iced Animal Crackers 13 Oz

g
Biscuits/Cookies (Shelf Stable) Kellogg Company Us Branded

Full Food Name

Keebler Iced Animal Crackers 13 Oz

Comparing Key Nutrients

Nutrient Mother's Coo... Keebler Iced...
Carbs 20.8g 21.8g
Sugars 8.9g 7.4g
Fiber 1.0g 0.4g
Protein 1.8g 1.6g
Fat 8.0g 4.1g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Mother's Cookies ...

Keebler Iced Anim...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Mother's Cookies Coconut Cocadas 12 Oz

Serving size 32.0 Gg

Calories 160

% Daily Value*

Total Fat 8.0g 10%
Saturated Fat 4.1g 21%
Trans Fat 0.1g
Monounsaturated Fat 1.3g
Polyunsaturated Fat 2.0g
Cholesterol 3.5mg 1%
Sodium 137.6mg 6%
Total Carbohydrates 20.8g 8%
Dietary Fiber 1.0g 3%
Total Sugars 8.9g

* 10.9g of carbohydrates not detailed in USDA data

Protein 1.8g 4%
Calcium 7.7mg 1%
Iron 0.9mg 5%
Potassium 44.2mg 1%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

ENRICHED FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMIN MONONITRATE [VITAMIN B1], RIBOFLAVIN [VITAMIN B2], FOLIC ACID), SUGAR, VEGETABLE OIL (SOYBEAN AND PALM OIL WITH TBHQ FOR FRESHNESS), COCONUT, CONTAINS TWO PERCENT OR LESS OF NONFAT DRY MILK, SALT, EGGS, BAKING SODA, NATURAL AND ARTIFICIAL FLAVOR, NATURAL COCONUT FLAVOR, CARAMEL COLOR, SOY LECITHIN.

Keebler Iced Animal Crackers 13 Oz

Serving size 29.0 Gg

Calories 131

% Daily Value*

Total Fat 4.1g 5%
Saturated Fat 1.3g 7%
Trans Fat 0.1g
Monounsaturated Fat 0.9g
Polyunsaturated Fat 1.5g
Cholesterol 0.0mg 0%
Sodium 135.7mg 6%
Total Carbohydrates 21.8g 8%
Dietary Fiber 0.4g 1%
Total Sugars 7.4g

* 14.0g of carbohydrates not detailed in USDA data

Protein 1.6g 3%
Calcium 100.1mg 8%
Iron 1.0mg 5%
Potassium 21.5mg 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

ENRICHED FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMIN MONONITRATE [VITAMIN B1], RIBOFLAVIN [VITAMIN B2], FOLIC ACID), SUGAR, VEGETABLE OIL (SOYBEAN AND PALM OIL WITH TBHQ FOR FRESHNESS), DEGERMINATED YELLOW CORN FLOUR, HIGH FRUCTOSE CORN SYRUP, CONTAINS TWO PERCENT OR LESS OF CALCIUM CARBONATE, SALT, LEAVENING (BAKING SODA, SODIUM ACID PYROPHOSPHATE), NATURAL FLAVOR (CONTAINS MILK), SOY LECITHIN, MOLASSES.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Mother's Cookies Cocon...

Vitamins

Vitamin A 2% DV
Niacin (B3) 18% DV
Riboflavin (B2) 19% DV
Vitamin B6 4% DV
Folate 21% DV

Minerals

Calcium 2% DV
Iron 16% DV
Potassium 4% DV
Magnesium 5% DV
Phosphorus 8% DV
Zinc 6% DV
* % Daily Values based on 2,000 calorie diet

Keebler Iced Animal Cr...

Vitamins

Vitamin A 5% DV
Niacin (B3) 21% DV
Riboflavin (B2) 20% DV
Vitamin B6 1% DV
Folate 25% DV

Minerals

Calcium 35% DV
Iron 18% DV
Potassium 2% DV
Magnesium 3% DV
Phosphorus 9% DV
Zinc 4% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Mother's Cookies Coconut Co...

Total Ingredients
17
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
🐄 Animal Product
🎨 Artificial Coloring
🫧 Fat
🍚 High GI Carb
+ 6 more

Keebler Iced Animal Cracker...

Total Ingredients
17
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
❓ Ambiguous
🐄 Animal Product
🫧 Fat
🌡️ Flavor Additive
+ 6 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Mother's Cookies Coconut Cocadas 12 Oz Tags

🚀 Rocket Fuel

Keebler Iced Animal Crackers 13 Oz Tags

🚀 Rocket Fuel
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Kellogg Company Us
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 751716

Report Data Issues for Mother's Cookies Coconut Cocadas 12 Oz

Brand Kellogg Company Us
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 751268

Report Data Issues for Keebler Iced Animal Crackers 13 Oz