Which food has less impact on blood sugar?

Carr's Cookies Ginger Lemon Cremes 7.05 Oz has less impact on blood sugar than Mother's Cookies English Tea 16 Oz

Mother's Cookies English Tea 16 Oz

Carr's Cookies Ginger Lemon Cremes 7.05 Oz

BSI: 52 - High Impact
BSI: 37 - High Impact

Mother's Cookies English Tea 16 Oz

g
Biscuits/Cookies (Shelf Stable) Kellogg Company Us Branded

Carr's Cookies Ginger Lemon Cremes 7.05 Oz

g
Biscuits/Cookies (Shelf Stable) Kellogg Company Us Branded

Comparing Key Nutrients

Nutrient Mother's Coo... Carr's Cooki...
Carbs 27.7g 19.6g
Sugars 13.0g 11.3g
Fiber 0.5g 0.3g
Protein 1.9g 1.1g
Fat 8.4g 6.2g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Mother's Cookies ...

Carr's Cookies Gi...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Mother's Cookies English Tea 16 Oz

Serving size 39.0 Gg

Calories 194

% Daily Value*

Total Fat 8.4g 11%
Saturated Fat 3.2g 16%
Trans Fat 0.1g
Monounsaturated Fat 1.8g
Polyunsaturated Fat 2.9g
Cholesterol 0.0mg 0%
Sodium 100.2mg 4%
Total Carbohydrates 27.7g 10%
Dietary Fiber 0.5g 2%
Total Sugars 13.0g

* 14.2g of carbohydrates not detailed in USDA data

Protein 1.9g 4%
Calcium 8.6mg 1%
Iron 1.0mg 5%
Potassium 40.6mg 1%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

ENRICHED FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, VITAMIN B1 [THIAMIN MONONITRATE], VITAMIN B2 [RIBOFLAVIN], FOLIC ACID), SUGAR, VEGETABLE OIL (SOYBEAN, PALM AND PALM KERNEL OIL WITH TBHQ FOR FRESHNESS), INVERT SUGAR, CONTAINS 2% OR LESS OF WHEY, CORNSTARCH, SALT, NATURAL AND ARTIFICIAL FLAVORS, SOY LECITHIN, BAKING SODA, YELLOW 5 LAKE, PEANUTS.

Carr's Cookies Ginger Lemon Cremes 7.05 Oz

Serving size 29.0 Gg

Calories 139

% Daily Value*

Total Fat 6.2g 8%
Saturated Fat 3.4g 17%
Trans Fat 0.0g
Monounsaturated Fat 1.8g
Polyunsaturated Fat 0.7g
Cholesterol 0.3mg 0%
Sodium 85.6mg 4%
Total Carbohydrates 19.6g 7%
Dietary Fiber 0.3g 1%
Total Sugars 11.3g

* 8.0g of carbohydrates not detailed in USDA data

Protein 1.1g 2%
Calcium 15.7mg 1%
Iron 0.5mg 3%
Potassium 22.9mg 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

ENRICHED FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMIN MONONITRATE [VITAMIN B1], RIBOFLAVIN [VITAMIN B2], FOLIC ACID), SUGAR, VEGETABLE OIL (HYDROGENATED COCONUT, PALM AND CANOLA OIL WITH TBHQ FOR FRESHNESS), CANE SYRUP, DEXTROSE MONOHYDRATE, SKIM MILK, CORNSTARCH, LACTOSE, MOLASSES, LEAVENING (AMMONIUM BICARBONATE, SODIUM BICARBONATE), SALT, LEMON AND GINGER EXTRACT, WHEAT STARCH, CITRIC ACID, SOY LECITHIN.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Mother's Cookies Engli...

Vitamins

Niacin (B3) 18% DV
Riboflavin (B2) 17% DV
Vitamin B6 1% DV
Folate 17% DV

Minerals

Calcium 2% DV
Iron 14% DV
Potassium 3% DV
Magnesium 3% DV
Phosphorus 6% DV
Zinc 5% DV
* % Daily Values based on 2,000 calorie diet

Carr's Cookies Ginger ...

Vitamins

Vitamin A 0% DV
Niacin (B3) 12% DV
Riboflavin (B2) 11% DV
Folate 13% DV

Minerals

Calcium 5% DV
Iron 10% DV
Potassium 2% DV
Magnesium 1% DV
Phosphorus 0% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Mother's Cookies English Te...

Total Ingredients
18
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
🎨 Artificial Coloring
🫧 Fat
Filler
⚗️ Functional Ingredient
+ 8 more

Carr's Cookies Ginger Lemon...

Total Ingredients
22
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
🐄 Animal Product
🫧 Fat
Filler
+ 7 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Mother's Cookies English Tea 16 Oz Tags

Carr's Cookies Ginger Lemon Cremes 7.05 Oz Tags

Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Kellogg Company Us
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 751256

Report Data Issues for Mother's Cookies English Tea 16 Oz

Brand Kellogg Company Us
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 752194

Report Data Issues for Carr's Cookies Ginger Lemon Cremes 7.05 Oz