Which food has less impact on blood sugar?

Kellogg's Special K Crackers Bbq 1.06 Oz has less impact on blood sugar than Mother's Cookies English Tea 16 Oz

Mother's Cookies English Tea 16 Oz

Kellogg's Special K Crackers Bbq 1.06 Oz

Mother's Cookies English Tea 16 Oz
BSI: 52 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 39.0g Measurement baseline —
Carbohydrates 27.7g Raises blood sugar 55.3
Fiber 0.5g Not digested -0.9
Net Carbs 27.2g Digestible carbs 54.4
Protein 1.9g Moderates impact -0.5
Fat 8.4g Slows digestion -1.8
Total Blood Sugar Impact 52

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Kellogg's Special K Crackers Bbq 1.06 Oz
BSI: 37 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 30.0g Measurement baseline —
Carbohydrates 21.9g Raises blood sugar 43.8
Fiber 2.8g Not digested -5.5
Net Carbs 19.1g Digestible carbs 38.3
Protein 1.6g Moderates impact -0.4
Fat 3.9g Slows digestion -0.7
Total Blood Sugar Impact 37

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Mother's Cookies English Tea 16 Oz

g
Biscuits/Cookies (Shelf Stable) Kellogg Company Us Branded

Full Food Name

Mother's Cookies English Tea 16 Oz

Kellogg's Special K Crackers Bbq 1.06 Oz

g
Biscuits/Cookies (Shelf Stable) Kellogg Company Us Branded

Full Food Name

Kellogg's Special K Crackers Bbq 1.06 Oz

Comparing Key Nutrients

Nutrient Mother's Coo... Kellogg's Sp...
Carbs 27.7g 21.9g
Sugars 13.0g 2.7g
Fiber 0.5g 2.8g
Protein 1.9g 1.6g
Fat 8.4g 3.9g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Mother's Cookies ...

Kellogg's Special...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Mother's Cookies English Tea 16 Oz

Serving size 39.0 Gg

Calories 194

% Daily Value*

Total Fat 8.4g 11%
Saturated Fat 3.2g 16%
Trans Fat 0.1g
Monounsaturated Fat 1.8g
Polyunsaturated Fat 2.9g
Cholesterol 0.0mg 0%
Sodium 100.2mg 4%
Total Carbohydrates 27.7g 10%
Dietary Fiber 0.5g 2%
Total Sugars 13.0g

* 14.2g of carbohydrates not detailed in USDA data

Protein 1.9g 4%
Calcium 8.6mg 1%
Iron 1.0mg 5%
Potassium 40.6mg 1%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

ENRICHED FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, VITAMIN B1 [THIAMIN MONONITRATE], VITAMIN B2 [RIBOFLAVIN], FOLIC ACID), SUGAR, VEGETABLE OIL (SOYBEAN, PALM AND PALM KERNEL OIL WITH TBHQ FOR FRESHNESS), INVERT SUGAR, CONTAINS 2% OR LESS OF WHEY, CORNSTARCH, SALT, NATURAL AND ARTIFICIAL FLAVORS, SOY LECITHIN, BAKING SODA, YELLOW 5 LAKE, PEANUTS.

Kellogg's Special K Crackers Bbq 1.06 Oz

Serving size 30.0 Gg

Calories 122

% Daily Value*

Total Fat 3.9g 5%
Saturated Fat 0.3g 2%
Trans Fat 0.1g
Monounsaturated Fat 2.5g
Polyunsaturated Fat 0.7g
Cholesterol 0.0mg 0%
Sodium 224.7mg 10%
Total Carbohydrates 21.9g 8%
Dietary Fiber 2.8g 10%
Total Sugars 2.7g

* 16.4g of carbohydrates not detailed in USDA data

Protein 1.6g 3%
Calcium 10.2mg 1%
Iron 0.5mg 3%
Potassium 144.9mg 3%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

POTATOES, POTATO STARCH, CANOLA OIL WITH TBHQ FOR FRESHNESS, RICE FLOUR, OAT FIBER, SUGAR, DEGERMINATED YELLOW CORN MEAL, CONTAINS 2% OR LESS OF SALT, CITRIC ACID, NATURAL FLAVOR, TOMATO POWDER, SODIUM DIACETATE, ONION POWDER, YEAST EXTRACT, MALTED BARLEY FLOUR, BROWN SUGAR (SUGAR, MOLASSES), MOLASSES, SPICE, MALTODEXTRIN, MONOGLYCERIDES, WHOLE WHEAT FLOUR, SOY FLOUR, CORN SYRUP, WHEY, GARLIC POWDER, CARAMEL COLOR, DISODIUM INOSINATE, DISODIUM GUANYLATE, PAPRIKA EXTRACT COLOR.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Mother's Cookies Engli...

Vitamins

Niacin (B3) 18% DV
Riboflavin (B2) 17% DV
Vitamin B6 1% DV
Folate 17% DV

Minerals

Calcium 2% DV
Iron 14% DV
Potassium 3% DV
Magnesium 3% DV
Phosphorus 6% DV
Zinc 5% DV
* % Daily Values based on 2,000 calorie diet

Kellogg's Special K Cr...

Vitamins

Vitamin A 36% DV
Niacin (B3) 2% DV
Vitamin B6 22% DV
Folate 5% DV

Minerals

Calcium 3% DV
Iron 8% DV
Potassium 14% DV
Magnesium 9% DV
Phosphorus 7% DV
Zinc 4% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Mother's Cookies English Te...

Total Ingredients
18
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
🎨 Artificial Coloring
🫧 Fat
⬜ Filler
⚗️ Functional Ingredient
+ 8 more

Kellogg's Special K Cracker...

Total Ingredients
30
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
❓ Ambiguous
🎨 Artificial Coloring
🌾 Complex Carb
+ 15 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Mother's Cookies English Tea 16 Oz Tags

🚀 Rocket Fuel

Kellogg's Special K Crackers Bbq 1.06 Oz Tags

🚀 Rocket Fuel
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Kellogg Company Us
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 751256

Report Data Issues for Mother's Cookies English Tea 16 Oz

Brand Kellogg Company Us
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 752572

Report Data Issues for Kellogg's Special K Crackers Bbq 1.06 Oz