Which food has less impact on blood sugar?
Mother's Cookies Iced Oatmeal 13.25 Oz
Kellogg Company UsAustin Crackers Toasty Original 6.5 Oz
Kellogg Company UsComparing Key Nutrients
| Nutrient | Mother's Coo... | Austin Crack... |
|---|---|---|
| Carbs | 22.6g | 20.5g |
| Sugars | 11.1g | 2.8g |
| Fiber | 0.8g | 0.5g |
| Protein | 1.9g | 2.2g |
| Fat | 5.2g | 5.7g |
Estimated Blood Sugar Response
Compare Mother's Cookies Iced Oatmeal 13.25 Oz vs Austin Crackers Toasty Original 6.5 Oz: Both have similar blood sugar impact with BSI scores of 41.8 and 38.2 respectively. Mother's Cookies Iced Oatmeal 13.25 Oz contains 2.1g more carbs per serving. Choose based on your nutritional preferences and portion size for optimal blood sugar management.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Mother's Cookies Iced Oatmeal 13.25 Oz
Austin Crackers Toasty Original 6.5 Oz
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Mother's Cookies Iced Oatmeal 13.25 Oz
Serving size 31.0 Gg
% Daily Value*
* 10.7g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
ENRICHED FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMIN MONONITRATE [VITAMIN B1], RIBOFLAVIN [VITAMIN B2], FOLIC ACID), SUGAR, VEGETABLE OIL (SOYBEAN AND PALM OIL WITH TBHQ FOR FRESHNESS), WHOLE GRAIN OATS, RAISIN PASTE, CONTAINS TWO PERCENT OR LESS OF BAKING SODA, SALT, ARTIFICIAL FLAVOR, CORNSTARCH, CINNAMON, PROPYLENE GLYCOL ALGINATE, COLOR ADDED, MODIFIED SOY PROTEIN, WHEY, SOY LECITHIN, EGGS.
Austin Crackers Toasty Original 6.5 Oz
Serving size 30.0 Gg
% Daily Value*
* 17.2g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
ENRICHED FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, VITAMIN B1 [THIAMIN MONONITRATE], VITAMIN B2 [RIBOFLAVIN], FOLIC ACID), SOYBEAN OIL WITH TBHQ FOR FRESHNESS, SUGAR, HIGH FRUCTOSE CORN SYRUP, CONTAINS TWO PERCENT OR LESS OF SALT, MALT BARLEY FLOUR, LEAVENING (BAKING SODA, MONOCALCIUM PHOSPHATE), WHEAT FLOUR, DEXTROSE, SOY LECITHIN, WHEY.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Mother's Cookies Iced ...
Vitamins
Minerals
Austin Crackers Toasty...
Vitamins
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Mother's Cookies Iced Oatmeal 13.25 Oz Tags
Austin Crackers Toasty Original 6.5 Oz Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Mother's Cookies Iced Oatmeal 13.25 Oz
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Mother's Cookies Iced Oatmeal 13.25 Oz has a BSI of 41.8 while Austin Crackers Toasty Original 6.5 Oz has a BSI of 38.2. Austin Crackers Toasty Original 6.5 Oz has the lower blood sugar impact, making it potentially better for blood glucose management.
Austin Crackers Toasty Original 6.5 Oz appears to be the better choice for diabetics with a lower BSI score of 38.2. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Mother's Cookies Iced Oatmeal 13.25 Oz contains 72.8g of carbohydrates per 100g, while Austin Crackers Toasty Original 6.5 Oz contains 68.3g per 100g. Austin Crackers Toasty Original 6.5 Oz has 4.5g fewer carbs, which may result in less blood sugar impact.
Mother's Cookies Iced Oatmeal 13.25 Oz provides 2.7g of fiber per 100g, compared to 1.7g in Austin Crackers Toasty Original 6.5 Oz. Mother's Cookies Iced Oatmeal 13.25 Oz provides 1.0g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the biscuits/cookies (shelf stable) category to find more alternatives and make additional comparisons.