Which food has less impact on blood sugar?

Mother's Cookies Oatmeal 12.5 Oz has less impact on blood sugar than Keebler Vienna Fingers Cookies Vanilla 14.2 Oz

Mother's Cookies Oatmeal 12.5 Oz

Keebler Vienna Fingers Cookies Vanilla 14.2 Oz

Mother's Cookies Oatmeal 12.5 Oz
BSI: 35 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 27.0g Measurement baseline —
Carbohydrates 19.2g Raises blood sugar 38.4
Fiber 0.8g Not digested -1.6
Net Carbs 18.4g Digestible carbs 36.8
Protein 1.8g Moderates impact -0.5
Fat 5.0g Slows digestion -1.0
Total Blood Sugar Impact 35

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Keebler Vienna Fingers Cookies Vanilla 14.2 Oz
BSI: 41 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 30.0g Measurement baseline —
Carbohydrates 21.8g Raises blood sugar 43.7
Fiber 0.4g Not digested -0.8
Net Carbs 21.5g Digestible carbs 42.9
Protein 1.3g Moderates impact -0.4
Fat 6.0g Slows digestion -1.3
Total Blood Sugar Impact 41

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Mother's Cookies Oatmeal 12.5 Oz

g
Biscuits/Cookies (Shelf Stable) Kellogg Company Us Branded

Full Food Name

Mother's Cookies Oatmeal 12.5 Oz

Keebler Vienna Fingers Cookies Vanilla 14.2 Oz

g
Biscuits/Cookies (Shelf Stable) Kellogg Company Us Branded

Full Food Name

Keebler Vienna Fingers Cookies Vanilla 14.2 Oz

Comparing Key Nutrients

Nutrient Mother's Coo... Keebler Vien...
Carbs 19.2g 21.8g
Sugars 8.5g 10.0g
Fiber 0.8g 0.4g
Protein 1.8g 1.3g
Fat 5.0g 6.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Mother's Cookies ...

Keebler Vienna Fi...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Mother's Cookies Oatmeal 12.5 Oz

Serving size 27.0 Gg

Calories 127

% Daily Value*

Total Fat 5.0g 6%
Saturated Fat 1.6g 8%
Trans Fat 0.1g
Monounsaturated Fat 1.2g
Polyunsaturated Fat 1.9g
Cholesterol 0.0mg 0%
Sodium 172.8mg 8%
Total Carbohydrates 19.2g 7%
Dietary Fiber 0.8g 3%
Total Sugars 8.5g

* 9.9g of carbohydrates not detailed in USDA data

Protein 1.8g 4%
Calcium 3.5mg 0%
Iron 0.7mg 4%
Potassium 27.0mg 1%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

ENRICHED FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMIN MONONITRATE [VITAMIN B1], RIBOFLAVIN [VITAMIN B2], FOLIC ACID), SUGAR, VEGETABLE OIL (SOYBEAN AND PALM OIL WITH TBHQ FOR FRESHNESS), WHOLE GRAIN OATS, RAISIN PASTE, CONTAINS TWO PERCENT OR LESS OF BAKING SODA, SALT, ARTIFICIAL FLAVOR, CINNAMON, WHEY, SOY LECITHIN, EGGS.

Keebler Vienna Fingers Cookies Vanilla 14.2 Oz

Serving size 30.0 Gg

Calories 147

% Daily Value*

Total Fat 6.0g 8%
Saturated Fat 2.0g 10%
Trans Fat 0.1g
Monounsaturated Fat 1.1g
Polyunsaturated Fat 2.6g
Cholesterol 0.0mg 0%
Sodium 92.7mg 4%
Total Carbohydrates 21.8g 8%
Dietary Fiber 0.4g 1%
Total Sugars 10.0g

* 11.4g of carbohydrates not detailed in USDA data

Protein 1.3g 3%
Calcium 2.4mg 0%
Iron 0.7mg 4%
Potassium 16.8mg 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

ENRICHED FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, VITAMIN B1 [THIAMIN MONONITRATE], VITAMIN B2 [RIBOFLAVIN], FOLIC ACID), SUGAR, VEGETABLE OIL (SOYBEAN, PALM, AND PALM KERNEL OIL WITH TBHQ FOR FRESHNESS), DEGERMINATED YELLOW CORN FLOUR, DEXTROSE, HIGH FRUCTOSE CORN SYRUP.CONTAINS 2% OR LESS OF SALT, CORNSTARCH, BAKING SODA, NATURAL AND ARTIFICIAL FLAVOR, SOY LECITHIN.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Mother's Cookies Oatme...

Vitamins

Niacin (B3) 16% DV
Riboflavin (B2) 18% DV
Vitamin B6 1% DV
Folate 16% DV

Minerals

Calcium 1% DV
Iron 14% DV
Potassium 3% DV
Magnesium 2% DV
Phosphorus 5% DV
Zinc 3% DV
* % Daily Values based on 2,000 calorie diet

Keebler Vienna Fingers...

Vitamins

Riboflavin (B2) 19% DV
Vitamin B6 1% DV
Folate 34% DV

Minerals

Calcium 1% DV
Iron 13% DV
Potassium 2% DV
Magnesium 3% DV
Phosphorus 6% DV
Zinc 3% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Mother's Cookies Oatmeal 12...

Total Ingredients
17
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
🫧 Fat
⚗️ Functional Ingredient
🍚 High GI Carb
🌿 Natural
+ 5 more

Keebler Vienna Fingers Cook...

Total Ingredients
17
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
🫧 Fat
⬜ Filler
🍚 High GI Carb
🌿 Natural
+ 3 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Mother's Cookies Oatmeal 12.5 Oz Tags

🚀 Rocket Fuel

Keebler Vienna Fingers Cookies Vanilla 14.2 Oz Tags

🚀 Rocket Fuel
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Kellogg Company Us
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 751708

Report Data Issues for Mother's Cookies Oatmeal 12.5 Oz

Brand Kellogg Company Us
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 751882

Report Data Issues for Keebler Vienna Fingers Cookies Vanilla 14.2 Oz