Which food has less impact on blood sugar?

Keebler Chips Deluxe Cookies Coconut 11 Oz has less impact on blood sugar than Mother's Cookies Vanilla Creme Sandwich 16 Oz

Mother's Cookies Vanilla Creme Sandwich 16 Oz

Keebler Chips Deluxe Cookies Coconut 11 Oz

Mother's Cookies Vanilla Creme Sandwich 16 Oz
BSI: 52 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 39.0g Measurement baseline —
Carbohydrates 27.7g Raises blood sugar 55.3
Fiber 0.5g Not digested -0.9
Net Carbs 27.2g Digestible carbs 54.4
Protein 1.9g Moderates impact -0.5
Fat 8.3g Slows digestion -1.7
Total Blood Sugar Impact 52

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Keebler Chips Deluxe Cookies Coconut 11 Oz
BSI: 33 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 30.0g Measurement baseline —
Carbohydrates 18.5g Raises blood sugar 37.0
Fiber 1.1g Not digested -2.2
Net Carbs 17.4g Digestible carbs 34.7
Protein 1.7g Moderates impact -0.4
Fat 8.9g Slows digestion -1.5
Total Blood Sugar Impact 33

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Mother's Cookies Vanilla Creme Sandwich 16 Oz

g
Biscuits/Cookies (Shelf Stable) Kellogg Company Us Branded

Full Food Name

Mother's Cookies Vanilla Creme Sandwich 16 Oz

Keebler Chips Deluxe Cookies Coconut 11 Oz

g
Biscuits/Cookies (Shelf Stable) Kellogg Company Us Branded

Full Food Name

Keebler Chips Deluxe Cookies Coconut 11 Oz

Comparing Key Nutrients

Nutrient Mother's Coo... Keebler Chip...
Carbs 27.7g 18.5g
Sugars 13.0g 8.0g
Fiber 0.5g 1.1g
Protein 1.9g 1.7g
Fat 8.3g 8.9g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Mother's Cookies ...

Keebler Chips Del...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Mother's Cookies Vanilla Creme Sandwich 16 Oz

Serving size 39.0 Gg

Calories 193

% Daily Value*

Total Fat 8.3g 11%
Saturated Fat 3.1g 16%
Trans Fat 0.1g
Monounsaturated Fat 1.8g
Polyunsaturated Fat 2.9g
Cholesterol 0.0mg 0%
Sodium 108.4mg 5%
Total Carbohydrates 27.7g 10%
Dietary Fiber 0.5g 2%
Total Sugars 13.0g

* 14.2g of carbohydrates not detailed in USDA data

Protein 1.9g 4%
Calcium 8.6mg 1%
Iron 1.0mg 5%
Potassium 40.2mg 1%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

ENRICHED FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, VITAMIN B1 [THIAMIN MONONITRATE], VITAMIN B2 [RIBOFLAVIN], FOLIC ACID), SUGAR, VEGETABLE OIL (SOYBEAN, PALM AND PALM KERNEL OIL WITH TBHQ FOR FRESHNESS), INVERT SUGAR, CONTAINS 2% OR LESS OF WHEY, CORNSTARCH, SALT, NATURAL AND ARTIFICIAL VANILLA FLAVORS, SOY LECITHIN, BAKING SODA, PEANUTS.

Keebler Chips Deluxe Cookies Coconut 11 Oz

Serving size 30.0 Gg

Calories 160

% Daily Value*

Total Fat 8.9g 11%
Saturated Fat 4.2g 21%
Trans Fat 0.1g
Monounsaturated Fat 1.8g
Polyunsaturated Fat 2.3g
Cholesterol 0.0mg 0%
Sodium 88.2mg 4%
Total Carbohydrates 18.5g 7%
Dietary Fiber 1.1g 4%
Total Sugars 8.0g

* 9.4g of carbohydrates not detailed in USDA data

Protein 1.7g 3%
Calcium 4.5mg 0%
Iron 1.1mg 6%
Potassium 46.5mg 1%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

ENRICHED FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, VITAMIN B1 [THIAMIN MONONITRATE], VITAMIN B2 [RIBOFLAVIN], FOLIC ACID), SOYBEAN AND PALM OIL, SUGAR, SEMISWEET CHOCOLATE (CHOCOLATE, SUGAR, DEXTROSE, SOY LECITHIN, ARTIFICIAL FLAVOR), COCONUT.CONTAINS 2% OR LESS OF INVERT SUGAR, SALT, NATURAL FLAVOR, BAKING SODA, EGGS, WHEY PROTEIN CONCENTRATE.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Mother's Cookies Vanil...

Vitamins

Niacin (B3) 18% DV
Riboflavin (B2) 17% DV
Vitamin B6 1% DV
Folate 17% DV

Minerals

Calcium 2% DV
Iron 14% DV
Potassium 3% DV
Magnesium 3% DV
Phosphorus 6% DV
Zinc 5% DV
* % Daily Values based on 2,000 calorie diet

Keebler Chips Deluxe C...

Vitamins

Riboflavin (B2) 18% DV
Vitamin B6 3% DV
Folate 28% DV

Minerals

Calcium 2% DV
Iron 19% DV
Potassium 4% DV
Magnesium 9% DV
Phosphorus 9% DV
Zinc 6% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Mother's Cookies Vanilla Cr...

Total Ingredients
17
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
🫧 Fat
⬜ Filler
⚗️ Functional Ingredient
🍚 High GI Carb
+ 6 more

Keebler Chips Deluxe Cookie...

Total Ingredients
19
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
❓ Ambiguous
🫧 Fat
🌡️ Flavor Additive
⚗️ Functional Ingredient
+ 7 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Mother's Cookies Vanilla Creme Sandwich 16 Oz Tags

🚀 Rocket Fuel

Keebler Chips Deluxe Cookies Coconut 11 Oz Tags

🚀 Rocket Fuel
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Kellogg Company Us
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 751712

Report Data Issues for Mother's Cookies Vanilla Creme Sandwich 16 Oz

Brand Kellogg Company Us
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 750914

Report Data Issues for Keebler Chips Deluxe Cookies Coconut 11 Oz